Showing titles in Mood Disorders
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- By: Dr. Diane McIntosh
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
- Unabridged
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
- Release date: 28-06-2022
- Language: English
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- By: Shelly Jo Spinden Wahlstrom
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Unabridged
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Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Release date: 03-12-2023
- Language: English
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The Book of Feeling Blue
- Understand and Manage Depression
- By: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 3 hrs and 50 mins
- Unabridged
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The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.
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The Book of Feeling Blue
- Understand and Manage Depression
- Narrated by: Jennifer Ness
- Length: 3 hrs and 50 mins
- Release date: 10-01-2023
- Language: English
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- By: Charlie Corbett
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Unabridged
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Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew? At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself - somewhat damp - lying on the side of a lonely hill staring up at a leaden sky, a melancholy drizzle seeping into his bones.
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Beautiful life account
- By Dylan Newton on 03-04-2022
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12 Birds to Save Your Life
- Nature's Lessons on Happiness
- Narrated by: Charlie Corbett
- Length: 6 hrs and 56 mins
- Release date: 10-06-2021
- Language: English
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- By: Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
- Narrated by: Walter Dixon
- Length: 6 hrs
- Unabridged
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In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- Narrated by: Walter Dixon
- Length: 6 hrs
- Release date: 27-01-2015
- Language: English
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- By: Stacey Dooley
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Unabridged
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Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.
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Are You Really OK?
- Understanding Britain’s Mental Health Emergency
- Narrated by: Stacey Dooley
- Length: 6 hrs and 42 mins
- Release date: 03-02-2022
- Language: English
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Tired of Living
- Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
- By: Zen Knights
- Narrated by: James Masterjohn
- Length: 3 hrs and 22 mins
- Unabridged
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Are you tired of feeling worthless? Are you exhausted from beating yourself up for your mistakes but can't seem to end it? It is a vicious cycle. The more you blame yourself - the more mistakes you'll make. We all fail and err at times. So, you have to learn how to stop being mean to yourself and concentrate on the changes you want to make. Granted - it is easier said than done. But with a good guide, anything is possible. So, you can assess the error and move on.
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Tired of Living
- Get Rid of the Feelings of Hopelessness. Stop Being Worthless and Discover Your Inner Strengths
- Narrated by: James Masterjohn
- Length: 3 hrs and 22 mins
- Release date: 28-09-2021
- Language: English
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BorderPolar - Borderline & Bipolar Disorders
- How to Distinguish One from the Other, and Practical Strategies for Coping with Both
- By: Gustav Friedman
- Narrated by: Andrew S. Baldwin
- Length: 7 hrs and 39 mins
- Unabridged
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Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions? Uncontrollable mood swings and erratic behaviors don't make you a bad person. Most probably, you simply need to take care of your mental health. And, last but not least, you're not alone.
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BorderPolar - Borderline & Bipolar Disorders
- How to Distinguish One from the Other, and Practical Strategies for Coping with Both
- Narrated by: Andrew S. Baldwin
- Length: 7 hrs and 39 mins
- Release date: 29-04-2020
- Language: English
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 31-01-2016
- Language: English
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Overcome Depression Guided Self Hypnosis
- For Healthy Mood, Self Esteem & Emotions with Bonus Affirmations - Anna Thompson
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 34 mins
- Unabridged
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This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded, gaining a solid sense of self, regaining the lost sense of self, enhancing the mood, and getting reconnected with life. This self-hypnosis audio was designed to be listened to repeatedly in order to work with varying symptoms and causes of depression. In severe cases, this resource is best used in conjunction with a qualified mental health provider.
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Overcome Depression Guided Self Hypnosis
- For Healthy Mood, Self Esteem & Emotions with Bonus Affirmations - Anna Thompson
- Narrated by: Anna Thompson
- Length: 3 hrs and 34 mins
- Release date: 05-10-2015
- Language: English
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Depression
- A Practical Guide
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 6 hrs and 40 mins
- Unabridged
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A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
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Depression
- A Practical Guide
- Narrated by: Dr Harry Barry
- Series: The Flag, Book 2
- Length: 6 hrs and 40 mins
- Release date: 30-08-2018
- Language: English
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You Are Not Alone
- The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families
- By: Ken Duckworth MD
- Narrated by: Ken Duckworth MD, Tim Fannon
- Length: 13 hrs and 59 mins
- Unabridged
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Millions of people in the United States are affected by mental illness every year. The COVID-19 pandemic not only caused new or aggravated symptoms in people, but further exposed the shortcomings of the American mental health system. Too many of us are confused, afraid, and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, how to deal with financial and logistical issues, and how to handle the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help.
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You Are Not Alone
- The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families
- Narrated by: Ken Duckworth MD, Tim Fannon
- Length: 13 hrs and 59 mins
- Release date: 20-09-2022
- Language: English
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Get a Grip, Love
- By: Kate Lucey
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Unabridged
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Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication and solutions that actually work. This book recognises that getting help is not as easy as ‘just telling someone’ or ‘taking some pills’. It weaves real peoples’ experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.
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Get a Grip, Love
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Release date: 07-01-2021
- Language: English
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- By: Dennis Finch
- Narrated by: Jeff Ritchey
- Length: 2 hrs and 7 mins
- Unabridged
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You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.
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Controlling Anger and Depression
- A Self-Help Therapy Guide to Manage and Cure Anger, Anxiety, and Depression Issues and Live Free from your Emotions
- Narrated by: Jeff Ritchey
- Length: 2 hrs and 7 mins
- Release date: 21-04-2021
- Language: English
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- By: Jane Aniston
- Narrated by: Lesley Ann Fogle
- Length: 44 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.
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not a fan
- By Kindle Customer on 18-02-2022
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Cognitive Behavioural Therapy
- A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Narrated by: Lesley Ann Fogle
- Length: 44 mins
- Release date: 18-05-2016
- Language: English
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- By: Dr. Archibald D. Hart
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Unabridged
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Panic anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
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The Anxiety Cure
- You Can Find Emotional Tranquility and Wholeness
- Narrated by: Steve Menasche
- Length: 12 hrs and 1 min
- Release date: 31-07-2018
- Language: English
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50 Things to Know About Being Happy Right Now
- A Simple Guide to Increase Happiness in Your Life (50 Things to Know Healthy Living Series, Book 2)
- By: Tristan Jan Tizon, 50 Things to Know
- Narrated by: Ralph L. Rati
- Length: 38 mins
- Unabridged
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This audiobook may help you find happiness in your life. These 50 tip can help you find happiness and understand what happiness is.
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50 Things to Know About Being Happy Right Now
- A Simple Guide to Increase Happiness in Your Life (50 Things to Know Healthy Living Series, Book 2)
- Narrated by: Ralph L. Rati
- Series: 50 Things to Know Healthy Living, Book 2
- Length: 38 mins
- Release date: 05-07-2018
- Language: English
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The Monster Under the Bed
- Sex, Depression, and the Conversations We Aren’t Having
- By: JoEllen Notte
- Narrated by: JoEllen Notte
- Length: 5 hrs and 19 mins
- Unabridged
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The Monster Under the Bed is a practical exploration of how to navigate sex and relationships while coping with depression. JoEllen Notte will help you understand how sexual function is affected by depression and what keeps us from effectively addressing it. Heavily informed by the author’s research, including surveys of over 1,000 people and interviews with close to 200, this is the first book of its kind. With practical tips, this is both a guidebook for people with depression and the people who love them, as well as a reference tool for mental health professionals.
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The Monster Under the Bed
- Sex, Depression, and the Conversations We Aren’t Having
- Narrated by: JoEllen Notte
- Length: 5 hrs and 19 mins
- Release date: 27-03-2020
- Language: English
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The Age of Melancholy
- "Major Depression" and Its Social Origin
- By: Dan G. Blazer
- Narrated by: Walter Dixon
- Length: 8 hrs and 42 mins
- Unabridged
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Depression has become the most frequently diagnosed chronic mental illness, and is a disability encountered almost daily by mental health professionals of all trades. "Major Depression" is a medical disease, which some would argue has reached epidemic proportions in contemporary society, and it affects our bodies and brains just like any other disease. Why, this book asks, has the incidence of depression been on such an increase in the last 50 years, if our basic biology hasn't changed as rapidly?
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Interesting ideas, dry presentation
- By Michael H on 29-08-2020
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The Age of Melancholy
- "Major Depression" and Its Social Origin
- Narrated by: Walter Dixon
- Length: 8 hrs and 42 mins
- Release date: 05-10-2017
- Language: English
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The Mood Elevator
- Take Charge of Your Feelings, Become a Better You
- By: Larry Senn
- Narrated by: Steve Carlson
- Length: 4 hrs and 33 mins
- Unabridged
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Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.
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The Mood Elevator
- Take Charge of Your Feelings, Become a Better You
- Narrated by: Steve Carlson
- Length: 4 hrs and 33 mins
- Release date: 28-06-2017
- Language: English
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