Showing results by publisher "Trevor Clinger" in Exercise & Fitness
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Half Marathon Cheats, Hacks, Hints, Tips, and Tricks That Every Runner Should Know
- By: Trevor Clinger
- Narrated by: Robert Kowalski
- Length: 20 mins
- Unabridged
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"Half Marathon Cheats, Hacks, Hints, Tips, And Tricks That Every Runner Should Know" is your essential guide to conquering the 13.1 mile journey with confidence and finesse. Packed with expert insights, detailed training strategies, and practical cheats, hacks, hints, tips, and tricks, this book is your go-to resource for elevating your half marathon experience.
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Half Marathon Cheats, Hacks, Hints, Tips, and Tricks That Every Runner Should Know
- Narrated by: Robert Kowalski
- Length: 20 mins
- Release date: 04-03-2024
- Language: English
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Powerlifting Cheats, Hacks, Hints, Tips, and Tricks Guide
- By: Trevor Clinger
- Narrated by: Elizabeth Castrogiovanni
- Length: 17 mins
- Unabridged
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Whether you're a novice lifter or a seasoned competitor, discover the secrets to perfect form, strategic programming, and personalized techniques that can unleash your full-strength potential. Precision is the key, and this book is your roadmap to unlocking the intricate details that define elite-level powerlifting.
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Powerlifting Cheats, Hacks, Hints, Tips, and Tricks Guide
- Narrated by: Elizabeth Castrogiovanni
- Length: 17 mins
- Release date: 14-02-2024
- Language: English
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A Beginner's Guide to Weight Lifting
- Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
- By: Trevor Clinger
- Narrated by: J. D. Franco
- Length: 32 mins
- Unabridged
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I have gathered the best knowledge available for someone to begin weight training. I think everyone wanting to begin weight lifting to consider this book because it will provide you with a wealth of knowledge to get yourself started off on the right foot. I see many people begin exercising without having a clue on what they're doing. You can tell they are oblivious to working out because that aren't doing anything right in their routine. A poor routine is a foreshadowing to failure in the long run.
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A Beginner's Guide to Weight Lifting
- Before Breaking That Sweat, or Picking Up That Weight, Educate Yourself on the Basics of Weight Lifting for Significantly Better Results.
- Narrated by: J. D. Franco
- Length: 32 mins
- Release date: 28-10-2014
- Language: English
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Gym Cheats, Hacks, Hints, Tips, and Tricks That You Should Know
- By: Trevor Clinger
- Narrated by: Thomas M. Hatting
- Length: 35 mins
- Unabridged
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In this guide, you will learn about 47 different gym cheats, hacks, hints, tips, and tricks. This guide is the last and only guide you need when it comes to having a more enjoyable workout at the gym. This guide consists of cheats, hacks, hints, tips, and tricks that I have learned over the years in the gym. Going to the gym can be stressful, but with this guide that I have created, going to the gym will be your most favorite thing to do. What are you waiting for? The journey to a more enjoyable gym experience is just one purchase away!
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Gym Cheats, Hacks, Hints, Tips, and Tricks That You Should Know
- Narrated by: Thomas M. Hatting
- Length: 35 mins
- Release date: 04-06-2021
- Language: English
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How To Be A Successful Vegetarian Bodybuilder
- By: Trevor Clinger
- Narrated by: Cynthia Ann
- Length: 11 mins
- Unabridged
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This short book will be the most beneficial for any vegan bodybuilder wanting to make it to the stage. I cut to the chase and define the proper training and diet a vegetarian must have based on how strict they are. I recognize the discipline involved in the vegetarian diet, and there's no reason that the same discipline can't be applied to supplementation and specialized training, which is significantly different form the meat-eater-type bodybuilder.
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Useful
- By Ken on 15-08-2016
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How To Be A Successful Vegetarian Bodybuilder
- Narrated by: Cynthia Ann
- Length: 11 mins
- Release date: 19-05-2015
- Language: English
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Muscle Building Cheats, Hacks, Hints, Tips, and Tricks That Actually Work
- By: Trevor Clinger
- Narrated by: Trevor Quillmann
- Length: 37 mins
- Unabridged
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All the muscle-building cheats, hacks, hints, tips, and tricks featured in this guide actually work. They have worked for me, which means that they will definitely work for you! What are you waiting for? Start getting the muscles that you have always dreamed of!
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Muscle Building Cheats, Hacks, Hints, Tips, and Tricks That Actually Work
- Narrated by: Trevor Quillmann
- Length: 37 mins
- Release date: 23-11-2021
- Language: English
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Fat Loss Cheats, Hacks, Hints, Tips, and Tricks That They Do Not Want You to Know
- By: Trevor Clinger
- Narrated by: Thomas Metzinger
- Length: 28 mins
- Unabridged
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In this guide, you will find 47 of the best fat loss cheats, hacks, hints, tips, and tricks that they don't want you to know. In the past, I used to struggle with obesity. I eventually lost the excess weight, and I now have the body that I have always dreamed of having. Losing fat can be quite the journey. Luckily for you, I have documented all of the successful cheats, hacks, hints, tips, and tricks, that I have used during my fat loss journey in this very guide. Unlike other fat loss guides, these cheats, hacks, hints, tips, and tricks actually work.
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Fat Loss Cheats, Hacks, Hints, Tips, and Tricks That They Do Not Want You to Know
- Narrated by: Thomas Metzinger
- Length: 28 mins
- Release date: 07-09-2021
- Language: English
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Wasting Time at the Gym
- Ten Time Killers That Kill Our Gains
- By: Trevor Clinger
- Narrated by: Grant Johnson
- Length: 7 mins
- Unabridged
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Some people have done everything "by the book" trying to lose weight or gain muscle mass. The number one reason why you are probably not able to make an improvement is because your wasting too much time. As a personal trainer, I have seen more people waste time at the gym than actually lifting or doing an aerobic exercise.
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Wasting Time at the Gym
- Ten Time Killers That Kill Our Gains
- Narrated by: Grant Johnson
- Length: 7 mins
- Release date: 25-05-2021
- Language: English
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Gym Etiquette 101
- Rules And Manners All Gym-Goers Should Follow
- By: Trevor Clinger
- Narrated by: Trevor Clinger
- Length: 29 mins
- Unabridged
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In this gym etiquette guide, you will find 25 rules that every gym-goer should follow. Gym etiquette is one of the most forgotten, but yet, most important factors of a workout. Not following gym etiquette has the potential to ruin your workout, or even worse yet, ruin someone else's. So, what are you waiting for? Learn all that you need to know about gym etiquette in this very easy-to-follow guide.
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Gym Etiquette 101
- Rules And Manners All Gym-Goers Should Follow
- Narrated by: Trevor Clinger
- Length: 29 mins
- Release date: 02-04-2021
- Language: English
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Exercising While Pregnant
- By: Trevor Clinger
- Narrated by: Melissa Gorr
- Length: 4 mins
- Unabridged
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This short book looks at the general exercise program a woman going through pregnancy should consider. I go over very detailed medical information and the benefits of working out during the pregnancy. I also go over the signs that identify when you have over-trained yourself, which may make you do more harm than good. I have experience working with pregnant clients and will offer all of the information I know.
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Exercising While Pregnant
- Narrated by: Melissa Gorr
- Length: 4 mins
- Release date: 04-11-2015
- Language: English
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Get Big Series: Back
- By: Trevor Clinger
- Narrated by: Tim Korenich
- Length: 5 mins
- Unabridged
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It is important to develop your back and all of its supporting muscles. If you choose not to work back, it can lead to over-development of the quadriceps muscles, and your shoulders will slowly move forward overtime turning you into a hunchback. We use our back every day for movements that are unrelated to lifting weights, and this is why you need an explosive, muscular back.
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Get Big Series: Back
- Narrated by: Tim Korenich
- Length: 5 mins
- Release date: 03-11-2015
- Language: English
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The Greatest Barbell Workout Ever
- By: Trevor Clinger
- Narrated by: Michael D. Fisher
- Length: 13 mins
- Unabridged
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This audiobook contains a workout routine that will give you a whole new perspective of the barbell, it's usefulness, and the exercises one can perform with it. This workout routine will increase the strength and overall tone of your core muscles, as well as your neuromuscular system. It will also help you gain explosive power and speed up your metabolism like never before. These workouts are proven to work, and can be applied to any type of sport for any age level.
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The Greatest Barbell Workout Ever
- Narrated by: Michael D. Fisher
- Length: 13 mins
- Release date: 27-08-2015
- Language: English
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Ten "Healthy" Things That Aren't Healthy at All
- Check Out the Top Ten Most Unhealthy Practices That Everyone Believes to Be Healthy!
- By: Trevor Clinger
- Narrated by: James Colby Green
- Length: 21 mins
- Unabridged
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Deception can blind us from living a healthy lifestyle. Instead of doing research on health fads, people throughout the world would rather be gullible and just believe that a health fad is, indeed, healthy. It takes effort and time to conduct in-depth research on a health claim to prove it to be true or a myth. Well, I have taken that time, have done all the research for you, and have placed it in this neat, short book!
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Ten "Healthy" Things That Aren't Healthy at All
- Check Out the Top Ten Most Unhealthy Practices That Everyone Believes to Be Healthy!
- Narrated by: James Colby Green
- Length: 21 mins
- Release date: 29-06-2015
- Language: English
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What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
- By: Trevor Clinger
- Narrated by: L. David Harris
- Length: 4 mins
- Unabridged
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Eating anything within 90 minutes of a workout is the worst dietary decision any fitness guru could make. Running or lifting on a full stomach may result in what you just ate all over the road, or all over your public gym's floor. For more tips and personal training advice, checkout this short program so that you are nutritionally ready for your workout. Planning your food consumption post and pre-workout is essential in breaking through plateaus and achieving the next fitness level.
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What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
- Narrated by: L. David Harris
- Length: 4 mins
- Release date: 18-06-2015
- Language: English
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Death by Bodybuilding
- Who Would Sacrifice Their Life to Become a Professional Bodybuilder?
- By: Trevor Clinger
- Narrated by: Paul J. Caliendo
- Length: 12 mins
- Unabridged
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What if you could increase your chances of winning a bodybuilding competition by simply adding a supplement to your diet and fitness routine? Steroids may be the answer for many, but one must understand their consequences. This audiobook highlights those consequences in depth and includes the names of people who have unfortunately passed away from performance enhancing drug use.
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Death by Bodybuilding
- Who Would Sacrifice Their Life to Become a Professional Bodybuilder?
- Narrated by: Paul J. Caliendo
- Length: 12 mins
- Release date: 11-06-2015
- Language: English
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25 Ways to Lose Weight as Soon as Possible (A.S.A.P.)
- By: Trevor Clinger
- Narrated by: L. David Harris
- Length: 25 mins
- Unabridged
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Whether you're embarking on a goal made for New Year's resolution or wanting to get your body ready for summer at the beach, I want to help. I used to be overweight once, and it is the education and simple tips you learn over time that help you stay disciplined with your weight loss. In this audiobook I have provided scientific advice and tips learned over years of being a certified personal trainer.
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25 Ways to Lose Weight as Soon as Possible (A.S.A.P.)
- Narrated by: L. David Harris
- Length: 25 mins
- Release date: 03-06-2015
- Language: English
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Fitness Rules That Are Wrong
- By: Trevor Clinger
- Narrated by: Adam Zens
- Length: 9 mins
- Unabridged
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My clients often ask me why they have to do a certain exercise, and sometimes the only answer is "just because". I prescribe workout routines that will help clients reach their goals. In order to accomplish their goals, they have to perform certain exercises correctly and have the correct weight when doing exercises. Most people who are not educated enough about training, fitness, and nutrition have these common misconceptions about weight lifting.
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Fitness Rules That Are Wrong
- Narrated by: Adam Zens
- Length: 9 mins
- Release date: 29-04-2015
- Language: English
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How to Get Strong, Tone Arms
- 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time
- By: Trevor Clinger
- Narrated by: Bernard E. Pickett
- Length: 7 mins
- Unabridged
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Today's fitness fanatics often look at others' arms to determine their fitness level. Toning your arms, or growing the muscle mass in your arms, should be everyone's priority when strength training. Your arms are used in so many different ways as levers and extenders. They also assist in many weightlifting movements. Arms can even propel you forward when sprinting or jogging. Since we use our arms so often, I came up with nine exciting and innovative exercises to develop arm muscle tone and/or strength .
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How to Get Strong, Tone Arms
- 9 Unique Exercies That Will Help You Make Gains in Strength, and Definition in No Time
- Narrated by: Bernard E. Pickett
- Length: 7 mins
- Release date: 21-04-2015
- Language: English
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Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching
- By: Trevor Clinger
- Narrated by: Al Remington
- Length: 11 mins
- Unabridged
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People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today.
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Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching
- Narrated by: Al Remington
- Length: 11 mins
- Release date: 06-04-2015
- Language: English
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How to Get Rid of Waist Fat
- By: Trevor Clinger
- Narrated by: Keith Preston
- Length: 2 mins
- Unabridged
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This is an article provided by an educated personal trainer with over six years of experience. This article tackles the myths that surround the subject matter of losing weight around your most fat-revealing area - your stomach. I provide the healthiest ways to reduce fat around the waste with medical and educational reasoning.
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How to Get Rid of Waist Fat
- Narrated by: Keith Preston
- Length: 2 mins
- Release date: 31-03-2015
- Language: English
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