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Exercising While Pregnant

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Exercising While Pregnant

By: Trevor Clinger
Narrated by: Melissa Gorr
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About this listen

This short book looks at the general exercise program a woman going through pregnancy should consider. I go over very detailed medical information and the benefits of working out during the pregnancy. I also go over the signs that identify when you have over-trained yourself, which may make you do more harm than good. I have experience working with pregnant clients and will offer all of the information I know. I am a certified personal trainer through the National Federation of Professional Training, certification number 45582.

©2014 Trevor Clinger (P)2015 Trevor Clinger Exercise & Fitness Relationships Sexual & Reproductive Health

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.