Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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Keto Diet for Beginners 2020
- The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet
- By: Meredith Blackmon
- Narrated by: Hailey Neilson
- Length: 3 hrs and 56 mins
- Unabridged
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The keto diet is one of the most sought after diets for one reason; it works in initiating the process of ketosis, the process through which the body burns fat in a series of processes that produce ketone bodies that are then used for energy. The fat burned in ketosis leads to effortless weight loss and a host of other scientifically-proven benefits.
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Keto Diet for Beginners 2020
- The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet
- Narrated by: Hailey Neilson
- Length: 3 hrs and 56 mins
- Release date: 08-06-2020
- Language: English
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Keto for Women Over 50
- A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women
- By: Meredith Blackmon
- Narrated by: Hailey Neilson
- Length: 4 hrs
- Unabridged
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Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. The good news, though, is that thanks to the Ketogenic diet, you can actually lose weight even in your 40’s, 50’s and even 60’s. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women).
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Keto for Women Over 50
- A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women
- Narrated by: Hailey Neilson
- Length: 4 hrs
- Release date: 11-06-2020
- Language: English
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Venus Club Detox
- A Powerful 7-Day Weight Loss Program Just for You
- By: Helen Nachintu
- Narrated by: Shawna Wolf
- Length: 4 hrs and 36 mins
- Unabridged
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If you have tried as many diets and detoxes as I have, you may have found that they only worked for a couple of weeks, but then, as soon as you started eating foods that were not on the diet plan, all the weight just suddenly piled back on. After many years of yo-yo dieting, and getting nowhere, I decided to take matters into my own hands and do some in-depth research into the food and diet industry to uncover the truth as to why there are so many diets in this world that just don’t seem to work on a more long-term basis.
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Venus Club Detox
- A Powerful 7-Day Weight Loss Program Just for You
- Narrated by: Shawna Wolf
- Length: 4 hrs and 36 mins
- Release date: 22-05-2020
- Language: English
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Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss
- By: Johanna Nicole Green
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 9 mins
- Unabridged
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You are about to discover the specific steps you should take to adopt the world’s healthiest diet, the Mediterranean diet, the right way, to lose weight, optimize your health, and literally transform your life, for good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to cement its benefits.
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Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss
- Narrated by: Kenzy S. Taha
- Length: 4 hrs and 9 mins
- Release date: 19-05-2020
- Language: English
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Intermittent Fasting
- The Ultimate Guide to Intermittent Fasting and How You Can Do It Without Getting Hungry
- By: Maria R. Robinson
- Narrated by: Teagan Gardner
- Length: 2 hrs and 40 mins
- Unabridged
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Intermittent fasting is beneficial since it removes toxins and kick-starts your metabolism, turning your body into an effective fat-burning machine. Fasting helps to naturally reduce the body's fat by causing the metabolism to break down fat cells. This guidebook will provide you with all the information that you will need to get started with an intermittent fast. We will look at what this fast is all about, the health benefits that come with it, how to eat on this diet plan, and much more.
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Intermittent Fasting
- The Ultimate Guide to Intermittent Fasting and How You Can Do It Without Getting Hungry
- Narrated by: Teagan Gardner
- Length: 2 hrs and 40 mins
- Release date: 07-05-2020
- Language: English
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Sugar Detox for Beginners
- Beat Sugar Addiction and Detox Your Body
- By: Martha McDowell
- Narrated by: Christy Lynn
- Length: 39 mins
- Unabridged
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How to get motivated to stop your cravings with this guide to easy sugar detox? How to stop your cravings, midnight trips to the grocery store, and obesity caused by sugar addiction? I will teach you behavioral changes you can make in order to control and manage your behavior, techniques I personally have used to manage a former problem with sugar addiction. I will also educate you on the reasons why you get cravings.
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Sugar Detox for Beginners
- Beat Sugar Addiction and Detox Your Body
- Narrated by: Christy Lynn
- Length: 39 mins
- Release date: 14-04-2020
- Language: English
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Divine Secrets of the Vedas Devotional Yoga - Path of the Ancients
- By: Bhakti Hirday Mangal Swami
- Narrated by: Bhakti Hirday Mangal Swami
- Length: 30 mins
- Unabridged
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One of the mandates of Icon audiobooks is to introduce, and in some cases re-introduce, people of all generations to the inspirational, classic, spiritual literature of the ages. This original audiobook falls into that very select and important category. Here, you will find ageless wisdom, timeless truisms, and unbounded inspiration.
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Divine Secrets of the Vedas Devotional Yoga - Path of the Ancients
- Narrated by: Bhakti Hirday Mangal Swami
- Length: 30 mins
- Release date: 13-04-2020
- Language: English
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Dieta Keto [Keto Diet]
- Guía Para Perder Peso y Quemar la Grasa Siguiendo los Consejos y Recetas de la Dieta Cetogénica [Guide to Losing Weight and Burning Fat by Following the Tips and Recipes of the Ketogenic Diet]
- By: Emily Stevens, Maria Carmen Domínguez
- Narrated by: Iraima Arrechedera
- Length: 6 hrs and 51 mins
- Unabridged
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¿Alguna vez se ha preguntado si será posible bajar los kilos de más y lograr sentirte mas bien con tu físico?¿Quieres levantarte de la cama con energía? Si la respuesta es si, ¡entonces este libro es definitivamente para ti! Para nosotros la dieta cetogénica es un estilo de vida! Una amplia variedad de recetas fáciles de seguir usando ingredientes que se encuentran fácilmente. Alimentos sanos y deliciosos de la dieta ceto convenientemente indexados y organizados por lo que no tendrás problemas para encontrar tu receta favorita.
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Dieta Keto [Keto Diet]
- Guía Para Perder Peso y Quemar la Grasa Siguiendo los Consejos y Recetas de la Dieta Cetogénica [Guide to Losing Weight and Burning Fat by Following the Tips and Recipes of the Ketogenic Diet]
- Narrated by: Iraima Arrechedera
- Length: 6 hrs and 51 mins
- Release date: 20-03-2020
- Language: English
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The Healthy Low Sodium Diet
- Find Out How to Improve Your Health without Losing the Pleasure of Eating and Start Your Low-Salt Diet
- By: Alyson Brown
- Narrated by: Megan Mitchell
- Length: 3 hrs and 41 mins
- Unabridged
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If you've recently discovered that you need to adopt a low sodium diet for the sake of your health, you probably think that means you're in for a future filled with bland, tasteless meals. Think again. This book is filled to the brim with delicious recipes that will make you wonder why you hadn't switched to low sodium sooner! Each recipe utilizes very few ingredients, doesn't require special kitchen tools, and is easy to prepare.
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The Healthy Low Sodium Diet
- Find Out How to Improve Your Health without Losing the Pleasure of Eating and Start Your Low-Salt Diet
- Narrated by: Megan Mitchell
- Length: 3 hrs and 41 mins
- Release date: 20-03-2020
- Language: English
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Ancient Secrets of Mystical Yoga
- The Icon Das Avatar Series: The Divine Pastimes of Lord Varaha - The Boar Incarnation of the Supreme Personality of Godhead.
- By: H.G. Jagannatha Dasa
- Narrated by: H.G. Jagannatha Dasa
- Length: 1 hr and 31 mins
- Unabridged
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The Vedas are a 5000-year-old esoteric, intriguing, mystical body of work which carries within it the seed of divine, transcendental knowledge. We live in a world wherein yoga now reigns supreme as the preferred, go to method of modern spiritual realization, and this unique, exclusive, audio presentation by Bhakti Yogi H. G. Jagannatha Dasa paves the way for a clearer, more meaningful understanding of the powerful, enlightening yoga system. A must-have audio experience for all practitioners of yoga, advanced teachers, spiritual seekers as well as all school and library systems.
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Ancient Secrets of Mystical Yoga
- The Icon Das Avatar Series: The Divine Pastimes of Lord Varaha - The Boar Incarnation of the Supreme Personality of Godhead.
- Narrated by: H.G. Jagannatha Dasa
- Series: The Icon Das Avatar
- Length: 1 hr and 31 mins
- Release date: 10-03-2020
- Language: English
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Fasting
- The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
- By: Chad C. Blade
- Narrated by: John Hays
- Length: 25 mins
- Unabridged
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The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily, and usually, we put on all the weight we lost, plus some extra. There is a concept that disagrees with the traditional methods of dieting, however.
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The Paleo Diet for Beginners
- The Ultimate Guide to Get Started with Paleo Diet for Weight Loss
- By: Stanley M. Dolan
- Narrated by: Nick Dolle
- Length: 27 mins
- Unabridged
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Excess weight has become a serious problem, especially in more affluent parts of the world. The knock-on effect for health and well-being has been well-documented, and dieting has become big business as a result. But with so many diets in the market, what is the best one for you? The paleo diet has been designed to replicate the foods we ate, thousands of years ago. Losing weight has never been easy, but the paleo diet offers something that is uniquely different and has been proven to work for millions of people who have followed its principles.
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The Paleo Diet for Beginners
- The Ultimate Guide to Get Started with Paleo Diet for Weight Loss
- Narrated by: Nick Dolle
- Length: 27 mins
- Release date: 18-01-2020
- Language: English
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Omega 3
- The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier
- By: Steve W. Bauer
- Narrated by: John Hays
- Length: 27 mins
- Unabridged
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Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.
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Gluten Free Food
- The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss
- By: Helen S. Finks
- Narrated by: John Hays
- Length: 46 mins
- Unabridged
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There are a number of reasons why some people choose to go on a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others, it may be because of doctor's advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in other diets.
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Gluten Free Food
- The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss
- Narrated by: John Hays
- Length: 46 mins
- Release date: 09-01-2020
- Language: English
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- By: Patricia Bird
- Narrated by: Nikki Delgardo
- Length: 53 mins
- Unabridged
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This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Narrated by: Nikki Delgardo
- Length: 53 mins
- Release date: 17-06-2021
- Language: English
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El libro de cocina completo de la dieta Dash en español / The Complete Dash Diet Cookbook in Spanish (Spanish Edition)
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 50 mins
- Unabridged
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La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir. La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios. Este libro incluye algunas recetas de desayuno, almuerzo, cena y postres que son fáciles de seguir y deliciosas.
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El libro de cocina completo de la dieta Dash en español / The Complete Dash Diet Cookbook in Spanish (Spanish Edition)
- Narrated by: Milton Valenzuela
- Length: 50 mins
- Release date: 18-05-2021
- Language: Spanish
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El entrenamiento completo del peso corporal en español [The Complete Bodyweight Workout in Spanish]
- Cómo usar la calistenia para estar en forma y más fuerte [How to Use Calisthenics to Get Fitter and Stronger]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 51 mins
- Unabridged
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El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento físico. Empujar, tirar, equilibrar, inclinarse, torcerse y ponerse en cuclillas puede parecer simples ejercicios de peso corporal, pero tienen un gran poder como pronto verá cuando avance en los ejercicios de este libro.
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El entrenamiento completo del peso corporal en español [The Complete Bodyweight Workout in Spanish]
- Cómo usar la calistenia para estar en forma y más fuerte [How to Use Calisthenics to Get Fitter and Stronger]
- Narrated by: Nicolas Riedel
- Length: 51 mins
- Release date: 18-05-2021
- Language: Spanish
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Jeûne Intermittent et Régime Cétogène [Intermittent Fasting and the Ketogenic Diet]
- Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être [Two Books in One to Help You Lose Weight Fast and Improve Your Daily Health with Wellness Tips and Recipes]
- By: Emily Stevens
- Narrated by: Laurie Normandin
- Length: 5 hrs and 7 mins
- Unabridged
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Le régime cétogène a depuis quelques temps le vent en poupe, et ce n’est pas par hasard. Consistant à limiter fortement les glucides au profit des légumes verts, des bons lipides et des protéines animales, cette méthode millénaire promet des résultats rapides et durables en termes à la fois de ligne et de santé.
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Jeûne Intermittent et Régime Cétogène [Intermittent Fasting and the Ketogenic Diet]
- Deux livres en un pour vous aider à perdre du poids rapidement et améliorer votre santé au quotidien avec des conseils et recettes bien-être [Two Books in One to Help You Lose Weight Fast and Improve Your Daily Health with Wellness Tips and Recipes]
- Narrated by: Laurie Normandin
- Length: 5 hrs and 7 mins
- Release date: 21-07-2021
- Language: French
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- By: John Canio
- Narrated by: Amy Lace, Jane Lock
- Length: 48 mins
- Unabridged
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular. When we stop ingesting foods that were introduced during the time hunting and gathering slowed down into farming, the idea is that we limit many starchy products and fatty meats and stick to the foods that are nutrient-rich and ideal to keep the body and gastrointestinal tract as happy as possible. He thought it would be a good way to influence modern people to eat in a healthier fashion.
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Narrated by: Amy Lace, Jane Lock
- Length: 48 mins
- Release date: 03-07-2021
- Language: English
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Dieta cetogenica ayuno intermitente [Ketogenic Diet Intermittent Fasting]
- El santo grial de una dieta y estilo de vida [The Holy Grail of Diet and Lifestyle]
- By: Veroushka Vidaurre
- Narrated by: Adriana Ríos Sarabia
- Length: 1 hr and 20 mins
- Unabridged
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En este libro podrás encontrar toda esta información y mucho más. Podrás también mezclarla con la Dieta Cetogénica, sabrás qué es la cetosis y como funciona, aquí te entrego toda la información simple y para principiantes que necesitas saber. Así obtendrás un beneficio doble, que te llevara a tus mejores logros y resultados, y a un perfecto estilo de vida.
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Dieta cetogenica ayuno intermitente [Ketogenic Diet Intermittent Fasting]
- El santo grial de una dieta y estilo de vida [The Holy Grail of Diet and Lifestyle]
- Narrated by: Adriana Ríos Sarabia
- Length: 1 hr and 20 mins
- Release date: 12-05-2021
- Language: Spanish
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