Showing results by publisher "Author's Republic" in Fitness, Diet & Nutrition
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- By: Molly Matthews
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrated by: John Hays
- Length: 31 mins
- Release date: 09-04-2020
- Language: English
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Keto Diet
- Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Unabridged
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The Ketogenic diet is indeed the most sought after diet lately thanks to its ability to get the body into its famous ketosis state, which essentially switches on the body’s efficient fat-burning capabilities. By virtue that you are here, it is likely you’ve heard a thing or two about the Ketogenic diet being the best of them all, in terms of food options, the ability to keep off cravings and hunger and most importantly, the ability to bring about the much desired movement on the scale.
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Keto Diet
- Learn How to Reboot Your Metabolism in a Healthy Way, Lose Weight Quickly and Easily by Living a Perfect Keto Lifestyle with Meal Plan and Delicious Recipes
- Narrated by: Susan Piper
- Length: 2 hrs and 5 mins
- Release date: 09-09-2020
- Language: English
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- By: Laura Haworth
- Narrated by: Susan Piper
- Length: 2 hrs and 4 mins
- Unabridged
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You are about to discover exactly how to follow intermittent fasting in a manner that optimizes weight loss for you as a woman, without messing up with your hormones, which as you know control very many other things!
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Intermittent Fasting for Women
- A Complete Guide to Heal and Detox Your Body, Boost Energy, Increase Cell Metabolism, and Lose Weight Fast in a Healthy Way
- Narrated by: Susan Piper
- Length: 2 hrs and 4 mins
- Release date: 14-08-2020
- Language: English
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Massage Therapist
- By: Centre of Excellence
- Narrated by: Jane Branch
- Length: 4 hrs and 25 mins
- Unabridged
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This Massage Therapy audiobook takes you through various parts of the anatomy and systems of the body to give important knowledge about why massage is used and in what ways it is beneficial to the body, including which techniques to use for specific ailments. It also details best practices, how to recognize the symptoms of various conditions, and how to treat specific clients.
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Massage Therapist
- Narrated by: Jane Branch
- Length: 4 hrs and 25 mins
- Release date: 31-08-2018
- Language: English
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- By: Andie Chrane
- Narrated by: Steven Myles
- Length: 36 mins
- Unabridged
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Whether you aspire to complete your first 5K race, achieve a new personal best, or simply find joy and fulfillment in your running journey, "Running Formula: A Guide on How to Elevate Your Running Game. Learn Tips and Techniques for Enhanced Speed and Endurance" is your trusted companion. Let it be your roadmap to reaching new heights in your running pursuits, unlocking your full potential, and experiencing the exhilaration of crossing the finish line stronger than ever before.
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Running Formula for Weight Loss
- The Science of Shedding Pounds Through Running
- Narrated by: Steven Myles
- Length: 36 mins
- Release date: 28-12-2023
- Language: English
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The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- By: Steve G. Dolan
- Narrated by: Aadam Smyth
- Length: 25 mins
- Unabridged
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Running can help you not only in losing weight but in feeling more energetic and alert. It can help improve your mood and increase your mental strength. By learning all the amazing benefits of running, you will be motivated to make it a part of your life. It will help you see the big picture and see that running is not just for losing weight but for improved overall health and quality of life.
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no detail
- By Anonymous User on 12-08-2023
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The Art of Running
- The Ultimate Guide on How Running Can Improve Your Overall Wellness and Fitness
- Narrated by: Aadam Smyth
- Length: 25 mins
- Release date: 17-04-2023
- Language: English
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Weight Loss Appetite Control Hypnosis and Meditation
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 1 hr and 42 mins
- Original Recording
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With the help of this guided hypnosis meditation program and sleep sounds from The Sleep Learning System and hypnotherapist Joel Thielke, you can learn how to regulate your hunger and train your brain to burn fat quickly. It's as simple as switching on the tracks and dozing off! You can access the deepest regions of your mind with the help of guided meditation, and it will also help you relax your body and mind for the best possible night's sleep. With the help of this program, you'll discover how to curb your cravings and reprogram your mind to eat less.
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Weight Loss Appetite Control Hypnosis and Meditation
- Narrated by: Joel Thielke
- Length: 1 hr and 42 mins
- Release date: 24-09-2022
- Language: English
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The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019
- By: Hannah Bedrosian
- Narrated by: Jason Belvill
- Length: 3 hrs and 35 mins
- Unabridged
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With The All-in-One Weight Loss Bible 2019 you will receive encouragement, support, and strength to help you reach your ideal weight! Each daily devotional gives you the mindset needed to become a weight loss success story. Best of all, you receive encouragement from someone who has been there. The proven theory to successful weight management and overall well being does not start in the gym. It starts with your mind!
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Great help with topics
- By Anonymous User on 24-01-2020
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The All-In-One Weight Loss Bible 2019: Transform Your Body with the Best Intermittent Fasting, Ketogenic, Paleo, Vegan, Keto Diet and Meal Plan Strategies of 2019
- Narrated by: Jason Belvill
- Length: 3 hrs and 35 mins
- Release date: 23-10-2019
- Language: English
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Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
- By: Timothy Moore
- Narrated by: Nick Dolle
- Length: 26 mins
- Unabridged
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As the name suggests, it is fasting on water. And only water. And nothing but water. Herbal teas, black coffee, calorie-free drinks, and supplements are not part of water fasting. Just water. If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting. Even a one day water fast has numerous health benefits including weight loss, increased energy, and detoxification.
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Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
- Narrated by: Nick Dolle
- Length: 26 mins
- Release date: 30-05-2018
- Language: English
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Control Your Blood Pressure
- The Ultimate Guide to Lowering Blood Pressure Naturally
- By: Dale Briar
- Narrated by: Shafi
- Length: 52 mins
- Unabridged
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High blood pressure, also known as hypertension, is a silent killer that affects millions of people worldwide. Left untreated, it can lead to serious health complications such as heart attack, stroke, and kidney disease. However, the good news is that high blood pressure is a preventable and treatable condition. In this audiobook, we will explore the various causes of high blood pressure and provide practical and effective strategies for lowering it.
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Control Your Blood Pressure
- The Ultimate Guide to Lowering Blood Pressure Naturally
- Narrated by: Shafi
- Length: 52 mins
- Release date: 24-02-2023
- Language: English
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- By: Randi Shaw
- Narrated by: Shafi
- Length: 41 mins
- Unabridged
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Water fasting is a form of intermittent fasting that involves consuming only water for a set period of time. It can be a powerful tool for detoxifying the body, improving digestion, boosting the immune system, and promoting overall health and wellness. In this audiobook, you will learn everything you need to know about water fasting, the science behind it, and the various health benefits it can provide. You'll also get practical tips and techniques for safely and effectively incorporating water fasting into your routine.
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The Water Fasting Guide
- Your Ultimate Guide to the Health Benefits and Techniques of Water Fasting
- Narrated by: Shafi
- Length: 41 mins
- Release date: 24-02-2023
- Language: English
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Improved Health with Keto
- The Comprehensive Guide on How to Achieve a Better Health Through Keto Lifestyle
- By: Honey Choi
- Narrated by: Aadam Smyth
- Length: 24 mins
- Unabridged
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A ketogenic lifestyle consists of eating the ketogenic way: low carb, high healthy fat, and moderate protein 99 percent of the time—even if it’s your birthday. What does it mean to eat ketogenic, though? Well, basically you eat in such a way that your body produces ketones. Don’t worry, this is not scary; in fact, ketones can protect your brain from Alzheimer’s and other problems, such as brain fog and memory.
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Improved Health with Keto
- The Comprehensive Guide on How to Achieve a Better Health Through Keto Lifestyle
- Narrated by: Aadam Smyth
- Length: 24 mins
- Release date: 07-02-2023
- Language: English
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Hit Your Goals
- Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise
- By: Sierra Brennan
- Narrated by: Aadam Smyth
- Length: 18 mins
- Unabridged
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In this dynamic audiobook, join top fitness experts and coaches as they unveil a powerhouse of strategies to help you achieve your fitness aspirations through high-intensity workouts. "Hit Your Goals" isn't just a guide—it's your ticket to unlocking the full potential of your workouts for maximum impact.
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Hit Your Goals
- Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise
- Narrated by: Aadam Smyth
- Length: 18 mins
- Release date: 10-04-2024
- Language: English
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Immune Food Solution
- The Ultimate Guide to Super Immunity, Learn Effective Diet That Would Steer and Lead Your Life to a Healthier Living
- By: Sally S. Zante
- Narrated by: Aadam Smyth
- Length: 23 mins
- Unabridged
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The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our bodies. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This guide will teach you various steps and ways how you can boost and strengthen your immunity.
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Immune Food Solution
- The Ultimate Guide to Super Immunity, Learn Effective Diet That Would Steer and Lead Your Life to a Healthier Living
- Narrated by: Aadam Smyth
- Length: 23 mins
- Release date: 17-04-2023
- Language: English
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Dr Leon's Re-Inventing Weight Loss
- A Doctor's Guide to Fast Healthy Weight Loss
- By: Dr. Leon Massage
- Narrated by: Dr. Leon Massage
- Length: 5 hrs and 34 mins
- Unabridged
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Dr. Leon's Re-Inventing Weight Loss is a non-fiction self-help book that will teach you how to lose weight fast, even if you have struggled with losing weight in the past. This book will show you how to kick-start your weight loss, speed-up your metabolism, and prevent developing chronic diseases like diabetes and heart disease.
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Dr Leon's Re-Inventing Weight Loss
- A Doctor's Guide to Fast Healthy Weight Loss
- Narrated by: Dr. Leon Massage
- Length: 5 hrs and 34 mins
- Release date: 06-03-2024
- Language: English
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 in 1
- A Keto Fasting Guide for Men and Women to Burn Fat, Heal Your Body, Reset Your Metabolism and Experience Rapid Weight Loss
- By: Lionel Simon Brown
- Narrated by: Curtis Wright, Jim Rising
- Length: 3 hrs and 38 mins
- Unabridged
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Discover the science behind long-term sustainable weight loss, cleanse your body, and transform yourself through a healthier diet and lifestyle! No matter what your weight-loss goal is, where you are in your fitness journey, or how your life looks right now, this bundle is designed to take the headache out of making optimized diet and lifestyle-based decisions and will help you stay in perfect health and shape for the rest of your life.
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Ketogenic Diet and Intermittent Fasting for Beginners: 2 in 1
- A Keto Fasting Guide for Men and Women to Burn Fat, Heal Your Body, Reset Your Metabolism and Experience Rapid Weight Loss
- Narrated by: Curtis Wright, Jim Rising
- Length: 3 hrs and 38 mins
- Release date: 10-02-2022
- Language: English
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Ketogenic Diet for Beginners
- A Complete Guide to Boost Your Metabolism, Burn Fat, Lose Weight, Heal Your Body and Live a Low Carb Keto Lifestyle
- By: Lionel Simon Brown
- Narrated by: Curtis Wright
- Length: 1 hr and 59 mins
- Unabridged
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Getting started with the ketogenic diet can be challenging as a beginner. There is so much information on the diet, most of which is entirely wrong, ineffective, and designed to exploit people who do not know better. As if that wasn't enough, the keto diet is notoriously difficult to stick to, and many people have even been known to get the "keto flu". In this comprehensive keto diet guide, Lionel Simon Brown dispels the myth and exaggerated promises by diet "gurus" looking to exploit gullible individuals and really shows you how the ketogenic diet really works.
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Ketogenic Diet for Beginners
- A Complete Guide to Boost Your Metabolism, Burn Fat, Lose Weight, Heal Your Body and Live a Low Carb Keto Lifestyle
- Narrated by: Curtis Wright
- Length: 1 hr and 59 mins
- Release date: 01-02-2022
- Language: English
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Ayuno Intermitente sin pasar hambre [Intermittent Fasting Without Starving]
- Pierde Grasa y Reduce tu talla [Lose Fat and Reduce Your Size]
- By: Andrónico Green
- Narrated by: Richard Cardona Coa
- Length: 1 hr and 32 mins
- Unabridged
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En este audiolibro aprenderás que lo más importante no es el peso sino tu talla. Que el ejercicio es bueno y puede aumentar tu salud. Pero no es el factor principal de la pérdida de grasa. Y hablando de grasa, con el Ayuno Intermitente no necesitas pasar hambre, dejar de comer lo que te gusta y aún así puedes perder esa grasa que tanto te molesta. Tienes que conocer como se comporta tu cuerpo y conocerlo para saber manipularlo con facilidad. Todo esto se puede manejar con el Ayuno Intermitente sin Pasar Hambre!
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Ayuno Intermitente sin pasar hambre [Intermittent Fasting Without Starving]
- Pierde Grasa y Reduce tu talla [Lose Fat and Reduce Your Size]
- Narrated by: Richard Cardona Coa
- Length: 1 hr and 32 mins
- Release date: 20-01-2022
- Language: Spanish
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Healthy Ketogenic Diet
- Pathway to a Long Life
- By: Gregory Rawls
- Narrated by: Annette Martin
- Length: 1 hr and 4 mins
- Unabridged
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A ketogenic diet is an excellent method to lose weight while lowering your chances of high blood pressure and diabetes. Aside from regular diseases, the ketogenic diet has been beneficial for several types of cancer and slow tumor growth. It has also shown remarkable progress in people with Alzheimer's disease; the diet has slowed the progression of the disease. In addition, insulin levels in women with PCOS, or polycystic ovary syndrome, have dropped dramatically. When insulin levels are reduced, there is a significant improvement in acne outbreaks.
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Healthy Ketogenic Diet
- Pathway to a Long Life
- Narrated by: Annette Martin
- Length: 1 hr and 4 mins
- Release date: 19-11-2021
- Language: English
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Intermittent Fasting and Autophagy: 2 Audiobooks in 1
- By: Joanna Greenwood
- Narrated by: Kenzy S. Taha
- Length: 8 hrs and 19 mins
- Unabridged
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Are you ready to start your journey to a healthier you? Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? You will learn everything you need to know about intermittent fasting.
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Intermittent Fasting and Autophagy: 2 Audiobooks in 1
- Narrated by: Kenzy S. Taha
- Length: 8 hrs and 19 mins
- Release date: 30-06-2021
- Language: English
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