Showing results by narrator "Lisa Coleman" in Health & Wellness
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr Melanie Fennell
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Unabridged
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Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
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A truly helpful resource
- By Kate on 27-01-2025
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Release date: 27-02-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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CBT: The Audio Masterclass
- By: Christine Wilding, Dr Stephanie Fitzgerald
- Narrated by: Lisa Coleman
- Length: 12 hrs and 9 mins
- Unabridged
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Cognitive behavioural therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is and how you can use it, and learn how to be more assertive, raise your self-esteem and transform your mentality - becoming happier and more positive in the process. The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series.
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CBT: The Audio Masterclass
- Narrated by: Lisa Coleman
- Series: The Audio Masterclasses
- Length: 12 hrs and 9 mins
- Release date: 06-09-2018
- Language: English
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Non-member price: $26.99 or 1 Credit
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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Living Beautifully with Uncertainty and Change
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Release date: 01-06-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Professor Paul Gilbert
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon
- Length: 16 hrs and 33 mins
- Unabridged
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon
- Length: 16 hrs and 33 mins
- Release date: 27-02-2020
- Language: English
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Non-member price: $30.99 or 1 Credit
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- By: Cathy Creswell, Lucy Willetts
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, and others
- Length: 6 hrs and 35 mins
- Unabridged
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Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
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Helping Your Child with Fears and Worries: 2nd Edition
- A Self-Help Guide for Parents
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Length: 6 hrs and 35 mins
- Release date: 30-09-2021
- Language: English
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Non-member price: $21.99 or 1 Credit
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C. G. Jung: The Basics
- By: Ruth Williams
- Narrated by: Lisa Coleman
- Length: 6 hrs and 33 mins
- Unabridged
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C. G. Jung: The Basics is an accessible, concise introduction to the life and ideas of C. G. Jung for listeners of all backgrounds, from those new to Jung’s work to those looking for a convenient reference. Ruth Williams eloquently and succinctly introduces the key concepts of Jungian theory and paints his biographical picture with clarity. The book begins with an overview of Jung’s family life, childhood, and relationship with (and subsequent split from) Sigmund Freud. Williams then progresses thematically through the key concepts in his work.
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C. G. Jung: The Basics
- Narrated by: Lisa Coleman
- Length: 6 hrs and 33 mins
- Release date: 07-06-2022
- Language: English
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Non-member price: $19.99 or 1 Credit
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Sex Addiction
- A Guide for Couples and Those Who Help Them
- By: Paula Hall
- Narrated by: Lisa Coleman
- Length: 7 hrs and 53 mins
- Unabridged
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Sex Addiction: A Guide for Couples and Those Who Help Them is a practical book that provides empathic support, guidance, information and pragmatic strategies for couples who want to survive sex and porn addiction—whether that’s together, or apart. Sex and porn addiction devastates couple relationships, and unlike the impact of infidelity, there is no "before" to get back to and no "after".
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Sex Addiction
- A Guide for Couples and Those Who Help Them
- Narrated by: Lisa Coleman
- Length: 7 hrs and 53 mins
- Release date: 06-06-2022
- Language: English
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Non-member price: $17.99 or 1 Credit
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr William Davies
- Narrated by: Richard Lyddon, Ali Vowles, Lisa Coleman
- Length: 7 hrs and 54 mins
- Unabridged
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Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' best-selling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Richard Lyddon, Ali Vowles, Lisa Coleman
- Length: 7 hrs and 54 mins
- Release date: 27-02-2020
- Language: English
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Non-member price: $26.99 or 1 Credit
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A Passion for Ignorance
- What We Choose Not to Know and Why
- By: Renata Salecl
- Narrated by: Lisa Coleman
- Length: 5 hrs and 28 mins
- Unabridged
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Ignorance, whether passive or active, conscious or unconscious, has always been a part of the human condition, Renata Salecl argues. What has changed in our post-truth, postindustrial world is that we often feel overwhelmed by the constant flood of information and misinformation. It sometimes seems impossible to differentiate between truth and falsehood and, as a result, there has been a backlash against the idea of expertise, and a rise in the number of people actively choosing not to know.
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A Passion for Ignorance
- What We Choose Not to Know and Why
- Narrated by: Lisa Coleman
- Length: 5 hrs and 28 mins
- Release date: 29-09-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
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Pandemics
- Bird Flu, MRSA - Should We Be Worried?
- By: Mary Alexander
- Narrated by: Lisa Coleman, Richard Lyddon, Stephen Pacey, and others
- Length: 1 hr and 53 mins
- Unabridged
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Bird flu has reached the shores of the UK, and MRSA cases have spiralled in our hospitals. Is a human bird flu pandemic a real possibility? What about MRSA - can it be controlled? Should the UK be doing more to prevent infectious diseases, or does it call for a global solution?
Pandemics takes a look under the covers and finds out if a major outbreak of an infectious disease is a real cause for concern.
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Pandemics
- Bird Flu, MRSA - Should We Be Worried?
- Narrated by: Lisa Coleman, Richard Lyddon, Stephen Pacey, Lucy Price-Lewis
- Length: 1 hr and 53 mins
- Release date: 22-07-2008
- Language: English
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Non-member price: $7.99 or 1 Credit
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