Showing titles in Bodybuilding & Strength Training
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Release date: 14-03-2024
- Language: English
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- By: Alberto Maxwell
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Unabridged
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"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Release date: 06-03-2024
- Language: English
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Gym Affirmations
- Workout Motivation to Sculpt the Aesthetic New You
- By: Jewel Reese
- Narrated by: Nathan Fast
- Length: 7 mins
- Original Recording
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You are not lazy. You are not incapable. You have just not yet unlocked your inner potential to sculpt your body into the shape you desire. Exercise has so many benefits that impact your mental and physical health, but these affirmations will focus on the aesthetic reason you want to work out. Sculpting, shaping, and developing muscles requires consistency and dedication. You will reach your goals. Use these affirmations to get you there in a healthy way. You don’t need drugs, surgery, or unhealthy diets. You need to work!
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Gym Affirmations
- Workout Motivation to Sculpt the Aesthetic New You
- Narrated by: Nathan Fast
- Length: 7 mins
- Release date: 01-03-2022
- Language: English
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Mass
- Roadmap to a Bigger Physique
- By: Jefferson Steele
- Narrated by: John Myers
- Length: 9 mins
- Unabridged
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Want to gain body mass? Want to be stronger? This audiobook is a quick, concise guide to the biggest question of all: HOW? Covering some of the key techniques, it will help you make the most of your time in the gym, cementing it all into solid gains with some key nutritional techniques.
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Mass
- Roadmap to a Bigger Physique
- Narrated by: John Myers
- Length: 9 mins
- Release date: 03-01-2022
- Language: English
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The Barbell Training Guide
- A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
- By: N. Rivas
- Narrated by: John Guccion
- Length: 3 hrs and 6 mins
- Unabridged
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Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.
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The Barbell Training Guide
- A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
- Narrated by: John Guccion
- Length: 3 hrs and 6 mins
- Release date: 09-12-2021
- Language: English
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Stomach Vacuums Explained
- By: James Driver
- Narrated by: James Driver
- Length: 1 hr and 5 mins
- Unabridged
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It's thousands of years old and is the one exercise Arnold Schwarzenegger credits for creating his flat stomach. So why is the stomach vacuum barely used today? And could it truly be history's most under-utilized exercise? From the best-selling author of HIIT: High Intensity Interval Training Explained, learn what the science says about the stomach vacuum, how best to perform this core muscle exercise in order to flatten the belly, which positions can be used, and how to progress going forward.
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Stomach Vacuums Explained
- Narrated by: James Driver
- Length: 1 hr and 5 mins
- Release date: 30-11-2021
- Language: English
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Muscle Building Cheats, Hacks, Hints, Tips, and Tricks That Actually Work
- By: Trevor Clinger
- Narrated by: Trevor Quillmann
- Length: 37 mins
- Unabridged
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All the muscle-building cheats, hacks, hints, tips, and tricks featured in this guide actually work. They have worked for me, which means that they will definitely work for you! What are you waiting for? Start getting the muscles that you have always dreamed of!
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Muscle Building Cheats, Hacks, Hints, Tips, and Tricks That Actually Work
- Narrated by: Trevor Quillmann
- Length: 37 mins
- Release date: 23-11-2021
- Language: English
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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- By: Darius Johnson
- Narrated by: Scott Walton
- Length: 40 mins
- Unabridged
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The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.
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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- Narrated by: Scott Walton
- Length: 40 mins
- Release date: 23-06-2021
- Language: English
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Maximize Your Workouts
- Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets That All Top Trainers Live By
- By: Ryan Herda, Dylan Metala
- Narrated by: John William
- Length: 2 hrs and 56 mins
- Unabridged
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Learn how to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does. Time after time, people fall short in the gym of achieving the goals they have set out for themselves. Maybe this comes in the beginning of your fitness journey or when you have reached a plateau and feel as though you cannot progress anymore. This, nine times out of 10, is not due to lack of effort but due to a lack of knowledge. Unfortunately, the main way to gain knowledge is to gain experience and try new things.
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Maximize Your Workouts
- Achieve the Body You Have Always Wanted by Implementing the Fitness and Diet Secrets That All Top Trainers Live By
- Narrated by: John William
- Length: 2 hrs and 56 mins
- Release date: 07-06-2021
- Language: English
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Burn Fat, Build Muscle: Supplement Guide
- By: C. J. Howard
- Narrated by: Grant Johnson
- Length: 6 hrs and 21 mins
- Unabridged
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Based on over 350+ scientific studies, Burn Fat, Build Muscle: Supplement Guide was written with one goal in mind: to help you choose the safest and most effective supplements for your body.
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Burn Fat, Build Muscle: Supplement Guide
- Narrated by: Grant Johnson
- Length: 6 hrs and 21 mins
- Release date: 05-05-2021
- Language: English
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HOME TRAINING Krafttraining für Zuhause
- Das große Fitness Buch - Mit Bodyweight Training Zuhause Muskeln aufbauen und Fett verbrennen + Functional Training für Männer und Frauen
- By: Julian Winter
- Narrated by: Susanne Klette
- Length: 2 hrs and 7 mins
- Unabridged
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Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.
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HOME TRAINING Krafttraining für Zuhause
- Das große Fitness Buch - Mit Bodyweight Training Zuhause Muskeln aufbauen und Fett verbrennen + Functional Training für Männer und Frauen
- Narrated by: Susanne Klette
- Length: 2 hrs and 7 mins
- Release date: 30-04-2021
- Language: German
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Calisthenics for Beginners
- The Beginner's Guide to Strength Training Through Calisthenic Workouts
- By: Josh Miller
- Narrated by: Scott Slagle
- Length: 3 hrs and 13 mins
- Unabridged
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Yes, there is a better way to grow stronger, with bigger, better-defined muscles, less body fat. There is a better way to attain excellent physical condition. It’s calisthenics, the natural, safer way to use your bodyweight to provide all the resistance you need to achieve your muscle and strength-building goals. If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included.
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Calisthenics for Beginners
- The Beginner's Guide to Strength Training Through Calisthenic Workouts
- Narrated by: Scott Slagle
- Length: 3 hrs and 13 mins
- Release date: 02-03-2021
- Language: English
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Быстрее, выше, сильнее. Наука о построении идеального мужского тела
- Майкл Мэтьюс. Ключевые идеи книги
- By: Smart Reading
- Narrated by: Дмитрий Евстратов
- Length: 29 mins
- Unabridged
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Книга Майкла Мэтьюса Быстрее, выше, сильнее помогла тысячам мужчин по всему миру улучшить свою физическую форму, стать мускулистыми, худыми и сильными без стероидов. И все это при отсутствии хорошей генетики или экстремальных диет.
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Быстрее, выше, сильнее. Наука о построении идеального мужского тела
- Майкл Мэтьюс. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 29 mins
- Release date: 04-08-2020
- Language: Russian
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Силовые тренировки. Избавься от заблуждений
- Алексей Фалеев. Ключевые идеи книги
- By: Smart Reading
- Narrated by: Дмитрий Евстратов
- Length: 57 mins
- Unabridged
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Создание новой фигуры - это творчество. Так считает Алексей Фалеев, мастер спорта по пауэрлифтингу и автор книги "Силовые тренировки. Избавься от заблуждений". Рекомендации газет и журналов по поводу сгонки веса и силовых тренировок зачастую неверны. Голодание и жесткие диеты приводят к обратному результату.
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Силовые тренировки. Избавься от заблуждений
- Алексей Фалеев. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 57 mins
- Release date: 30-07-2020
- Language: Russian
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Fitness, Weight Lifting, and Good Nutrition: An Insightful Guide
- Fitness, Weight Lighting, and Good Nutrition, Book 1
- By: Dr Marvin Brown Jr. EdD CFT CNS
- Narrated by: Nick William
- Length: 1 hr and 41 mins
- Unabridged
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Trainers, like myself, are often asked to talk about exercise, nutrition, supplements, and more, yet there are often some people unsure of what they should and shouldn’t do. This audiobook will provide fundamental knowledge of exercising and body physiology. It will help you improve your health, body composition, and performance. Nutrition and training go hand-in-hand and that results come only when both are improved. Without proper nutrition, you may struggle with weight, body composition, metabolism, and many other health goals.
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Fitness, Weight Lifting, and Good Nutrition: An Insightful Guide
- Fitness, Weight Lighting, and Good Nutrition, Book 1
- Narrated by: Nick William
- Series: Fitness, Weight Lighting, and Good Nutrition, Book 1
- Length: 1 hr and 41 mins
- Release date: 16-06-2020
- Language: English
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Body Weight
- An Introduction to Body Weight Training Blitz
- By: J Steele
- Narrated by: Chris Stephens
- Length: 39 mins
- Unabridged
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Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus. It is not how to help people get fit, fast, or experience vibrant health, but how to shovel more cash into their bank accounts.
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Body Weight
- An Introduction to Body Weight Training Blitz
- Narrated by: Chris Stephens
- Length: 39 mins
- Release date: 16-04-2020
- Language: English
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- By: J Steele
- Narrated by: Martin Lawrence
- Length: 1 hr and 3 mins
- Unabridged
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In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!
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Hypertrophy Manual
- Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
- Narrated by: Martin Lawrence
- Length: 1 hr and 3 mins
- Release date: 16-04-2020
- Language: English
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6 Most Important Principles to Six Pack Abs
- How to Get a Six Pack Fast
- By: John Fletcher
- Narrated by: John Fletcher
- Length: 39 mins
- Unabridged
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Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.
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6 Most Important Principles to Six Pack Abs
- How to Get a Six Pack Fast
- Narrated by: John Fletcher
- Length: 39 mins
- Release date: 15-04-2020
- Language: English
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Die Fitness Fibel 2.0 [The Fitness Guide 2.0]
- Der wahre Weg zum Muskelaufbau, der effektiven Fettverbrennung und wie man nachhaltig seine Traumfigur erreicht
- By: Sjard Roscher
- Narrated by: Robert Reimann
- Length: 13 hrs and 59 mins
- Unabridged
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Wie Du ohne stundenlange Workouts, ödes Cardio Training & ohne all dein Geld für sinnlose Supplemente zu verschwenden den Körper deiner Träume erreichst - all das ist die Fitness Fibel 2.0! Die Fitness Fibel 2.0 ist das Manifest an den Kraftsport und die exakte Blaupause gepaart mit den neusten wissenschaftlichen Erkenntnissen zum Traumkörper, während man weiterhin all seine liebsten Lebensmittel essen kann und man auch nicht ins Gym einziehen muss.
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Die Fitness Fibel 2.0 [The Fitness Guide 2.0]
- Der wahre Weg zum Muskelaufbau, der effektiven Fettverbrennung und wie man nachhaltig seine Traumfigur erreicht
- Narrated by: Robert Reimann
- Length: 13 hrs and 59 mins
- Release date: 21-03-2020
- Language: German
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- By: Thomas Rösing
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Unabridged
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Sie wollen Muskeln aufbauen, ohne dabei an Fett zuzunehmen, trainieren jeden Tag, können aber keinen Unterschied ausmachen, oder machen seit geraumer Zeit eine Diät, aber nehmen nicht ab? - Jetzt ist Schluss damit. Mit dem Kauf dieses Ratgebers haben Sie die Entscheidung getroffen, mit der richtigen Ernährung Muskeln aufzubauen und in einen gesunden neuen Lifestyle zu starten. Heutzutage haben jeder Fachmann und jeder Laie unterschiedliche Ansätze, wenn es um das Thema Ernährung zum Muskelaufbau geht.
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Muskelaufbau für Anfänger
- Mit der richtigen Ernährung und einer durchdachten Trainingsplanung zu mehr Muskeln, Selbstbewusstsein und Wohlbefinden
- Narrated by: Mario Kunze
- Length: 1 hr and 40 mins
- Release date: 01-04-2021
- Language: German
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