Showing results for "the-vitals" in Sleep Disorders

Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad, las exigencias de la vida moderna nos mantienen en un estado constante de jet lag, imponiéndonos horarios que no coinciden con los ciclos naturales de nuestra fisiología.

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.

Do you suck at sleeping? Toss and turn no more. This condensed guide will give you effective exercises to improve your sleep. As a result, you can expect better productivity and concentration, improved calorie regulation, increased performance intensity, more energy, a lower risk of heart disease, improved emotional and social intelligence, lower inflammation, and a stronger immune system. Don't continue to suffer, sleep better tonight.