Suhas G. Kshirsagar
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Change Your Schedule, Change Your Life
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 22
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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5 out of 5 stars
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great!
- By Leilani on 13-05-2019
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release date: 30-01-2018
- Language: English
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Non-member price: $26.99 or 1 Credit
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- By: Dr. Suhas Kshirsagar
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde....
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Release date: 16-02-2022
- Language: Portuguese
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Non-member price: $26.99 or 1 Credit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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A leading Ayurvedic physician blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 25-06-2024
- Language: English
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Non-member price: $26.99 or 1 Credit
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![Tu ciclo vital [Your Life Cycle] cover art](https://m.media-amazon.com/images/I/51ABla0cxkL._SL500_.jpg)
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Tu ciclo vital [Your Life Cycle]
- Descubre tu ritmo circadiano ideal para sanar desde el interior [Discover Your Ideal Circadian Rhythm to Heal from the Inside]
- By: Suhas G. Kshirsagar, Michelle D. Seaton, Deepak Chopra - prologue
- Narrated by: Ignacio Casas
- Length: 10 hrs and 17 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo....
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Tu ciclo vital [Your Life Cycle]
- Descubre tu ritmo circadiano ideal para sanar desde el interior [Discover Your Ideal Circadian Rhythm to Heal from the Inside]
- Narrated by: Ignacio Casas
- Length: 10 hrs and 17 mins
- Release date: 27-06-2019
- Language: Spanish
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Non-member price: $20.99 or 1 Credit
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