Showing results for "Wellness" in Botany & Plants

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.

Susan S. Scott is an experienced psychotherapist who, due to a back injury, was forced to abandon her therapist's couch and walk for therapy. Through her extended strolls through nature, she discovered the ingenious ability of trees to grow around obstacles and, in essence, heal themselves. The result of Dr. Scott's musings is Healing with Nature. This collection of stories and photos describes a different aspect of the healing process.

A book with applications to everything from which way we walk to work to choosing where our kids should go to school, Good Nature brings the latest scientific research into our homes and workplaces. It shows how nature can help reduce the costs of healthcare and how, by bringing nature into our towns and cities, we can create a better, happier and healthier environment for all.

Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness: to stimulate, calm, or completely alter the qualities of our mental experience. Michael Pollan explores three drugs - opium, caffeine and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming them, Pollan reckons with the powerful human attraction to psychoactive plants and the equally powerful taboos.

Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in five parts moving from the microcosmic to the universal, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine.

We at Abstract Thoughts aim to bring more awareness to the world about the safe use of psychedelic mushrooms, the benefits as well as the drawbacks, that people should think about before making a decision to "trip". The whole idea is just to spread awareness and educate the masses, from beginner growers to our more experienced growers too. Psilocybin Mushroom: A Safe Trip, is a one-stop listen for psychedelic enthusiasts all over the world who are serious about gaining a complete understanding of the magic that is mushrooms.

In Psilocybin Therapy, Dr. JJ Pursell explores the next frontier in mental health: the therapeutic use of psilocybin mushrooms and related psychedelics. Listeners will learn about the chemical makeup of mushrooms and what makes them powerful, the history of the fungi, the thought leaders in the movement, and the impact of psilocybin on the brain. Additional chapters explore how to use psilocybin with a facilitator, how psychedelics can help users work through deep psychological issues, what microdosing means, and how to assess potential risks.

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.

When he signed up for a psychedelic retreat deep in the Brazilian rainforest, veteran New York Times journalist Ernesto Londoño was so depressed that he had come close to attempting suicide just weeks earlier. To his astonishment, the nine-day ayahuasca experience provided Londoño an instant reprieve from his depression and became the genesis of a personal transformation that anchors this sweeping exploration of the booming field of medicinal psychedelics. Trippy is the definitive book of psychedelics and mental health today, an in-depth and nuanced look at this booming industry.

Countless research and anecdotal reports have shown that psilocybin can help relieve numerous mental health disorders such as depression, anxiety, crippling fear, substance dependence, PTSD, and OCD, among others. And not only mental health conditions, but also physical ailments such as migraines or cluster headaches, among others. Additionally, it has been used to noticeably improve your daily performance and general well-being.

Psychedelic Shamanism presents the spiritual and shamanic properties of psychotropic plants and discusses how they can be used to understand the structure of human consciousness. Author Jim DeKorne offers authoritative information about the cultivation, processing, and correct dosages for various psychotropic plant substances, including the belladonna alkaloids, d-lysergic acid amide, botanical analogues of LSD, mescaline, ayahuasca, DMT, and psilocybin.

Wise women, apothecaries, witches, herbalists: whatever you like to call them, those who cultivate plants for their apparent mystical properties have existed for thousands of years. The Witch's Garden tells the story of our folkloric fascination with these magical specimens, documenting the beliefs and rituals surrounding the natural world. This book beautifully evokes the bewitching nature of mysterious plants.

The Untold History of Healing takes the listener on an exciting, expansive journey of the history of medicine from the Stone Age to modern times, explaining that Western medicine has its true origins in the healing lore of Paleolithic hunters and gatherers, herding nomads, and the early sedentary farmers rather than in the academic tradition of doctors and pharmacists.

With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: which plants purify the environment at home and in the office, the benefits of negative ions and where to find them, and how to recharge through contact with trees.

In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, listeners will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies.

All around us are plants and herbs that can be used to improve our wellbeing and encourage a more nature-focused approach to health. Steeped in history, the herbalist's art paved the way for modern science - but didn't necessarily need to have been replaced by it. In The Time Traveller's Herbal, the traditional remedies and recipes that were passed down through the ages are offered to the modern listener as a means to reconnect with the natural world, while reaping the benefits.

Do you want the best psychedelic trip of your life? This book will give you the easiest steps to grow your first mushrooms and the best way to consume them for a unique psychedelic experience. The author explains to you in detail this magical world, and above all, how to have a magical experience safely. He also offers you curious facts about hallucinogenic mushrooms and incredible experiences that other people have experienced. Learn all about the dosages needed for a safe and enjoyable trip. Discover the benefits of hallucinogenic mushrooms for personal and spiritual development.

Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.

Living in the Northeast means that you will constantly be surrounded by beautiful landscapes and experience all that the four seasons have to offer. However, while the Northeast can be beautiful, searching for medicinal plants in the Northeast can come with its own challenges, especially if you don't have a lot of experience. This book will be your guide and walk you through the process to find, prepare, and take in medicinal plants step by step. The Northeast can be a challenging area to understand, but I promise it provides a bountiful array of medical wonders.

Der Wald tut uns gut, das spüren wir intuitiv. Doch was bisher mehr ein Gefühl war, belegt jetzt die Wissenschaft. Sie erforscht das heilende Band zwischen Mensch und Natur, das einen viel stärkeren Effekt auf uns hat, als wir bisher dachten. So kommunizieren Pflanzen mit unserem Immunsystem, ohne dass es uns bewusst wird, und stärken dabei unsere Widerstandskräfte. Bäume sondern unsichtbare Substanzen ab, die gegen Krebs wirken.