Showing results for "Colette" in Fitness, Diet & Nutrition
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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I love it
- By Epele on 06-03-2024
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release date: 01-01-2013
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- By: Graham Allcott, Colette Heneghan
- Narrated by: Antony Shuster
- Length: 5 hrs and 31 mins
- Unabridged
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We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. But what if that didn’t have to be the case? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way.
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- Narrated by: Antony Shuster
- Length: 5 hrs and 31 mins
- Release date: 16-07-2019
- Language: English
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Non-member price: $21.99 or 1 Credit
Sale price: $21.99 or 1 Credit
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Stress Less
- Yoga Techniques for Relaxation and Peace
- By: SEA62 Books Aho
- Narrated by: Colette Pepperell
- Length: 1 hr and 9 mins
- Unabridged
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Basic Yoga is back! Let's explore Yoga techniques and relax into Yoga. Remember the Breath and how to transition from cat to cow pose and back again. It is through those breaths that we find peace again at the end of a busy day or to begin our day. I hope this book helps you find that inner joy that Yoga has brought me.
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Stress Less
- Yoga Techniques for Relaxation and Peace
- Narrated by: Colette Pepperell
- Length: 1 hr and 9 mins
- Release date: 26-11-2024
- Language: English
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Non-member price: $9.99 or 1 Credit
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YIN YOGA LIFESTYLE - COLETTE DARVILLE
- By: Colette E. Darville
- Original Recording
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Colette Darville a yin yoga specialist and long-time meditator, interviews a wide range of guests to discuss how a yin lifestyle can easily add calm and balance to your everyday life. Join us each week to explore a variety of real-life experiences and practical applications. Find a comfy chair, take a calming breath, and learn how to change your world.
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