In this episode, Lucy takes us through her recent mental health “dip” and the three steps she took towards getting herself back on track. This is a great episode if you are also going through a rough patch or maybe you’re just interested in improving your overall mental wellbeing. 

“To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.” ― Nicole LePera.

The Tairo Instagram: https://www.instagram.com/tairoapp/

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Lucy interviews Gayathri Krishnan, a talented and soulful singer. The episode focuses on Gayathri's well-received EP, 'Create to Express,' as well as her experiences with manifestation, meditation, and intuition. This is a chatty and enjoyable conversation that will make your day a little brighter!

The Main Topics:

Manifestation (Abraham Hicks & Louise Hay)

Gayathri’s Upbringing

Meditation

444 and Creating Her First EP

Create To Express, Not Impress

Music as a Mental Health Tool

“Fearless” Creativity = Doing It Scared

Self Love & Loving Yourself First

Intuition and Inner Guidance

Self Trust

Music Therapy

HSP aka. Highly Sensitive People

Gayathri’s Instagram: https://www.instagram.com/gayathriikrishnan/

The Tairo Instagram: https://www.instagram.com/tairo.world/

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Lucy is joined by Tammy, a Trauma and Soul Alignment Coach. Tammy uses her personal story to enlighten Lucy on the role of trauma in our bodily health, and how we can use Somatic Experiencing to process that which was left unprocessed in our youth, as well as generational trauma. If you are interested in learning more about trauma healing - this is the episode for you!

The Main Topics:

Hitting Rock Bottom

Training at The Psychology of Eating with Mark David

Somatic Experiencing

Activation Energy

The Role of Colour

Trauma and Women

Manifestation: Expanding our Capacity for Discomfort

Tammy’s Instagram: https://www.instagram.com/somaticspirit/

The Tairo Instagram: https://www.instagram.com/tairo.world/

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In this episode, Lucy is joined by the inspirational Jill Baylon. The pair discuss her experiences growing up in a strict religious environment, to then leaving the Mormon Church and recreating spirituality on her own terms. This episode is not one to miss; it’s filled to the brim with so many takeaways from Jill’s healing journey.

The Main Topics:

Growing up in the Mormon Church

Finding Skateboarding

Leaving the Church

Redefining Spirituality

Deconstruction & Reconstruction of Identity

New Practices

Self-Love Journey

Jill’s Instagram: https://www.instagram.com/jillbaylon/

Jill’s Music: https://open.spotify.com/artist/1w2Fy8mrItCpJCqaPQsdIz

The Tairo Instagram: https://www.instagram.com/tairo.world/

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In this insightful episode, listen to tips and tricks March learnt whilst becoming a health and life coach. She'll also be sharing some of her personal experiences growing up with a chronic illness and how that has shaped her own journey towards self-care and self-love.

The Main Topics:

Growing up with an Invisible Disability

Finding Holistic Health

Lessons in FOMO

Listening to your Body

Self-Love Journey

March’s Instagram: @march_coaching

The Tairo Instagram: https://www.instagram.com/tairo.world/

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Join Lucy as she rounds up this Season by reflecting on her own journey and the lessons she has learnt along the way.

The Main Topics:

Getting out of the Comfort Zone

Self-Doubt & Nerves

Low Self-Confidence

Starting the Podcast

Lucy’s Journey

Learning to Listen & the Value of Words

The Tairo Instagram: https://www.instagram.com/tairoapp/

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Lucy is joined by the lovely Anna, who talks us through her journey into spirituality after hitting rock bottom. The pair also discuss Anna finding her purpose in the rehabilitation of ex-prisoners, in which she focuses on mindfulness and how to reframe negative thinking. There are endless nuggets of wisdom packed into this special episode!

The Main Topics:

Spirituality after rock bottom

Finding your chosen way to connect with Source

Surrendering

Helping Others

Identity Shedding

Accepting Change

Anna’s Instagram: https://www.instagram.com/annabtoogood/

The Tairo Instagram: https://www.instagram.com/tairoapp/

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For this fascinating episode, Lucy is joined by Tor Njamo. He takes us through his experiences as a Psychic Healer, a skill which he developed at a young age over Summers spent with his clairvoyant Grandma in Norway. This episode is perfect if you are newly acquainted with the concept of psychics - no stone is left unturned!

The Main Topics:

Mentorship & Psychic Circles

The Biggest Misconception of being a Psychic

What to Expect in a Psychic Healing Session

How Tor Receives Messages

Spirit Guides

Developing our Psychic Abilities

Past Lives

Tor Njamo’s Instagram: https://www.instagram.com/tornjamo/

Esoteric FYI: https://www.instagram.com/esotericstudiesinstitute/

The Tairo Instagram: https://www.instagram.com/tairoapp/

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