Bob and Dave are joined by Cowboys Radio Network analyst Babe Laufenberg to discuss what kind of player DeMarcus Lawrence was in Dallas, the online drama surrounding his move, and what he expects to see from Sam Darnold this season, they continue to react to the breaking news of the Seahawks signing wide receiver Cooper Kupp, including the details of the deal and what he can bring to the offense, and they wrap up the week by reading you mean texts!

Bob and Dave react to the breaking news of the Seahawks signing wide receiver Cooper Kupp, they break down what the offense will look like this season after the move, they are joined by Mariners Insider Shannon Drayer to bring us the latest on Spring Training, and they hear what the other Seattle Sports hosts said about what Sam Darnold can bring to the Seahawks in 2025 in the Best of the Rest.

Bob and Dave lay out their expectations for the Seahawks following their offseason roster and coaching changes, they break down what General Manager John Schneider and Head Coach Mike Macdonald said about the current state of the offensive line, they look at the biggest remaining defensive needs, and they discuss whether the Seahawks have truly improved at quarterback with Sam Darnold over Geno Smith.

Bob and Dave break down what new Seahawks starting quarterback Sam Darnold had to say about his experience in the NFL, how he landed in Seattle, and his excitement to be working in Klint Kubiak’s offense, they discuss what kind of leadership he’ll be able to bring to the locker room, they break down what John Schneider and Mike Macdonald had to say about the Geno Smith and DK Metcalf trades, and they wrap up the show by finding out what we learned today!

Bob and Dave are joined by Seahawks General Manager John Schneider and Head Coach Mike Macdonald live at the VMAC to get their thoughts on why the Geno Smith and DK Metcalf trades happened, how Sam Darnold will fit into Klint Kubiak’s offense, Jarran Reed and Ernest Jones’ impact on the defense, and what they saw from DeMarcus Lawrence, and they hear why one NFL expert is sick of waiting for Aaron Rodgers to make a decision in Sweeping the Dial.

Bob and Dave have their weekly chat with Paul Moyer to get his thoughts on his hopes for Sam Darnold, his surprise at the Geno Smith and DK Metcalf trades, some moves the Seahawks still need to make, and his expectations for the team in 2025, they look at what the signing of DeMarcus Lawrence says about the Seahawks defense this season, and they look at how George Kirby’s injury will impact the start of the Mariners season.

Bob and Dave are joined by new Seahawks wide receiver Marquez Valdes-Scantling live at the VMAC to discuss his time in the NFL, the leadership he hopes to bring to Seattle, what it was like playing against Seattle, and his hopes for this season, they talk to defensive end DeMarcus Lawrence about his decade on the Cowboys and what he can bring to the Seahawks defensive end, and they lay out their expectations for Sam Darnold’s first season as the starting quarterback of the Seahawks.

Bob and Dave have their weekly conversation with Jon Morosi to get his thoughts on the importance of stats in Spring Training, the health of the Mariners pitching staff, their 2025 playoff hopes, and the biggest surprises from Mariners camp so far, they discuss whether the Seahawks should bring in Cooper Kupp to help the offense, and they wrap up the show by finding out what we learned today!