Have you ever thought, "Hey I am doing really well..but what will I do when I take that vacation, it's going to set me back!"

Most people who are trying to lose weight almost dread taking a trip or going anywhere that takes them outside their routine.

But does it have to set you back?

In this episode, Dr. Josh gives you practical advice on how you can lose weight on your vacation!

For more information about our revolutionary program and our Pattern Interrupt Process, click the link below!

https://go.whyamieating.com/

Weight loss and weight management are about controlling your thoughts, understanding how your body works, and disconnecting your emotions from your physiology.

We refer to this as the Pattern Interrupt Process, and it is a game-changer in the weight loss journey.

Understanding this process helps your brain create new habits, break old patterns, and drive your motivation to succeed.

It makes weight loss easy and predictable. You don't want to miss this episode.

For more information on the Pattern Interrupt Process, click the link below:

https://go.whyamieating.com/

It isn't easy to lose weight, especially in our modern society, but it is always possible. The real challenge is maintaining the weight loss. Imagine how great things can be if you lose the weight and keep it off for good.

Sound impossible...doesn't have to be...

Listen to this episode to discover how we coach people to make it happen.

For more information about our revolutionary program, just click the link below.

https://go.whyamieating.com/

What do you value in life?

Have you thought about that?

I bet you don't value what you think you value. So let's dissect that by looking at an example of my experience that led me to think a little deeper about value and how it relates to your health.

This is an experience I had with a previous patient who spent $20,000 on a two-week vacation.

For more information about the Why am I Eating? Institute, check out the link below:

https://go.whyamieating.com/

Do you think life should be easy?

I am sure you want it to be. I mean, who doesn't? The truth is, life is a lot easier now than it was even 20 years ago. The problem we can face now is how to respond when life gets difficult, what to do when the weight isn't going down as fast as we like or when we hit a plateau and the weight won't budge.

Do we get frustrated? Depressed? Do we give up?

I sure hope not! This episode is about motivating you to keep going, and I share real-life examples from people who have influenced the world in their respective fields.

Are you someone who has enough strength to change yourself??

To understand more about how we help people discover our process...

https://go.whyamieating.com/

This sounds like a strange title. How can people be scared of losing weight? Well, they aren't actually scared of losing weight, but the process of losing weight makes people scared to look within themselves.

In this episode, we discuss 3 major fears people have about the weight loss journey and other goals in life.

Do you have these fears? How will you overcome them to succeed?

https://whyamieating.com/

Do you want to finally change and do things the way you know you should? Do you finally have a strong enough drive to succeed?

-Book a free 30-60 minute consultation with Dr. Josh to see how he can help.

https://link.whyamieating.com/widget/bookings/whyamieating-assessment

Is it always about what you are eating?

That is a very important component, but WHEN you eat can have just as much impact on your body as what you eat OR different hormones such as cortisol, estrogen and thyroid hormones.

In this episode, we will examine the ideal time to eat food, especially if you want to lose and maintain weight.

To receive your free consultation from Dr. Josh, click the link below:

https://whyamieating.com/

Are there only 3?

In truth, there are more, but from my experience working with many people, these three bad habits seem to create universal issues.

If you are not getting to where you want to be, you probably need to take it to the next level. The knowledge is out there, but do you know how to apply it, stay accountable, or stay consistent?

Most people need that extra help, but once they get it...they finally succeed!