• What's the Craze About Protein?

  • Jul 8 2024
  • Length: 26 mins
  • Podcast

What's the Craze About Protein?

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  • Summary

  • Get ready to unpack the importance of protein in this episode! This episode touches upon the topics below:

    -the importance of understanding how many grams of protein one should be eating

    -how to get to your ideal protein value per day

    -tips on including/adding more protein in

    -debunking old red meats myths

    -what is creatine vs. collagen

    -the difference in animal protein vs. plant protein

    -how we should be eating protein as we age

    Tune in to listen to this packed episode, it has been one of my favorites to record yet!

    Links:

    • food scale on amazon: https://amzn.to/3zCQqhe
    • instagram link: https://www.instagram.com/p/C7USKpYOoXS/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
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Alternative & Complementary Medicine Hygiene & Healthy Living
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