It's important to hold space for yourself along your motherhood journey. We are wired to attach our value to how productive we can be. We do things to increase our efficiency instead of our energy.

This episode includes ways you can hold space for yourself, so you can feel vibrant, empowered & fulfilled.

Takeaways

• Slowing down and taking the time to sit and enjoy a meal can help create a sense of stillness and connection with oneself.
• • Reflecting on the programming we received from our parents can help us understand our default behaviors and make intentional changes.
  • It is important to hold space for ourselves and prioritize self-care, even in small ways.
  • Self-care is about making intentional decisions to protect our well-being and happiness.
  • Small changes and choices can lead to transformation and a more fulfilling motherhood experience.

  Resources

  Brittany's website - backtoyouin5.com

  
  

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Sarice Holley shares her expertise in intuitive eating and the importance of ditching dieting for a healthy lifestyle. She provides tips on how to differentiate between physiological hunger and emotional eating, and how to respect your hunger and fullness.

This episode dives into the importance of making sustainable lifestyle changes rather than temporary diets, and the role of portion control and mindful eating in weight loss journeys.

Sarice shares strategies for breaking unhealthy habits, such as taking a moment to pause before eating and adding volume to meals with nutritious foods. She also discuss the benefits of meal planning and protein-rich breakfasts.

Takeaways

-Intuitive eating is about listening to your body's hunger and fullness cues and eating in response to those cues.

-Respecting your fullness means stopping eating when you're satisfied, not overly full.

• Making small, realistic changes to your eating habits and focusing on portion control can lead to sustainable weight loss. Be mindful of the impact of the food you eat and make realistic choices.
• Indicators of an unhealthy relationship with food include seeking comfort from food and feeling guilty afterwards.
• Break unhealthy habits by taking a moment to pause before eating and adding volume to meals with nutritious foods.
• Meal planning can save time, money, and reduce decision fatigue.
• Breakfast foods can be flexible and include savory options.

Sarice's website - https://sariceholley.com/

Autumn McKay shares her journey from teacher to stay-at-home mom and entrepreneur.

Recognizing the burnout that can accompany motherhood, Autumn developed The Full Life Gratitude Journal for Moms to help others find joy and mindfulness in their daily lives. Beyond education and parenting, she finds joy in outdoor activities with family, dream vacation planning, and immersing herself in the pages of captivating books. In this episode, Autumn discusses the importance of gratitude journaling, quality time with kids, and balancing work and personal life. She provides valuable insights for moms seeking a more active and balanced lifestyle.

Takeaways

• Gratitude journaling can help combat mom burnout and promote a positive mindset.
• Quality time with kids involves hands-on activities, learning, and connection.
• Balancing work and personal life requires setting goals and giving oneself grace.
• Understanding children's misbehavior as a need for connection can improve parenting.

• Moms can benefit from low-prep, budget-friendly, and educational activities for kids.

Resources:

Autumn's website - www.bestmomideas.com/

Brittany's website - backtoyouin5.com

Stacey Herrera, an intimacy and relationship coach, discusses the importance of intimacy in relationships and the signs that intimacy is lacking. She emphasizes that intimacy is not just about sex, but about being close and connecting with others on a deep level.

Stacey highlights the need for self-awareness in order to cultivate intimacy and navigate relationships effectively. She also discusses the role of vulnerability in maintaining intimacy and suggests ways to improve self-awareness, such as meditation, journaling, and seeking feedback from others. The conversation explores the dynamics of emotional labor and vulnerability in romantic relationships.

Self-intimacy and self-acceptance are identified as crucial for healthy relationships. The conversation also touches on the societal pressures faced by men and the need for grace and understanding in relationships.

Takeaways

• Intimacy is about being close and connecting with others on a deep level, and it is not limited to sexual intimacy.
• Self-awareness is crucial for cultivating intimacy and navigating relationships effectively.
• Improving self-awareness can be achieved through practices such as meditation, journaling, and seeking feedback from others.
• Women have the luxury of having vulnerable and intimate friendships, while men rely on the emotional container of their romantic relationships.
• Open communication is key in addressing issues in relationships, but it's important to approach difficult conversations with care and respect.
• Self-intimacy and self-acceptance are essential for healthy relationships, as accepting oneself allows for greater acceptance of others.
• Grace and understanding are crucial in maintaining healthy and loving relationships.

Resources

The Sensuality Project - https://staceyherrera.com/

Karen DeLoach, an artist and art teacher, about the healing power of art and creativity. Karen shares personal stories of how art has brought healing and restoration to individuals, including a young man who used art to overcome physical and mental challenges after a stroke, and a woman who found solace and distraction from her cancer diagnosis through creating art.

Karen emphasizes the importance of intellectual wellness and encourages listeners to explore their own creativity and engage in artistic activities for mental, emotional, and physical well-being.

Takeaways

• Art and creativity have the power to bring healing and restoration to individuals.
• Engaging in artistic activities can improve mental, emotional, and physical well-being.
• Intellectual wellness is an important aspect of self-care and involves recognizing and expanding one's creative abilities.
• Encouraging children to be creative can help them develop problem-solving skills and express themselves.
• Art is a form of self-therapy and can provide a sense of joy, distraction, and focus.

It is very important for mothers to prioritize their own needs and passions in order to show up well for the people who need them most. We do this by being mindful of our own social, physical, spiritual, emotional, and intellectual wellness. In this episode, you will learn how to engage in activities that bring you joy and fulfillment, without neglecting your children or your spouse.

Takeaways

• Getting back to oneself in motherhood is about reconnecting with what brings joy and fulfillment.
• Mothers should prioritize their own needs and passions to maintain a sense of identity.

• Engaging in activities that align with these pillars can help mothers feel more fulfilled and vibrant.
• It's important for mothers to remember that they are more than just mothers and to stay connected to their other roles and experiences.

Summary

In this conversation, Brittany Elliott interviews Tiffany West, the creator and CEO of Interior Health Design LLC. Tiffany shares her personal journey of overcoming emotional and physical challenges, including anxiety, depression, chronic pain, and asthma. She discusses the impact of trauma on her life and how she developed the Calm Remedy, a four-step framework for healing. Tiffany also talks about the challenges and growth she experienced in motherhood and how it inspired her to pursue her passion for emotional care coaching. She emphasizes the importance of normalizing trauma and self-care as a holistic approach to well-being.

Takeaways

• Trauma is a normal part of the human experience and can manifest as physical and mental health challenges.
• Connecting with oneself and validating emotions are essential for healing and growth.
• Motherhood can inspire personal and professional growth, pushing individuals to pursue their passions and pave their own paths.
• Self-care involves addressing emotional, mental, and physical needs and rebuilding a positive relationship with oneself.
• Seeking support from coaches and therapists can be beneficial for personal development and maintaining emotional well-being.

Chapters

00:00 Introduction and Background

02:38 Early Life and Struggles

08:47 Challenges in Motherhood

16:12 Understanding and Addressing Trauma

20:27 Impact of Motherhood on Personal and Professional Goals

34:42 Finding Hope and Support

37:23 Inspiring Children and Paving Your Own Path

40:31 Self-Care as Emotional and Physical Well-Being

Links:

Tiffany's Website - https://tiffanycoachme.wixsite.com/soulwork

Summary

Chanel Spaulding, a mother of six boys, shares her journey into motherhood and how it has shaped her goals and aspirations. She emphasizes the importance of having a support system and creating structure and downtime for self-care. Chanel encourages women to lead with their womanhood and not define themselves solely by their roles as mothers. She also highlights the significance of setting personal timelines and boundaries, and finding time for intentional self-care.

Takeaways

Motherhood can be a transformative experience that pushes women to grow and accomplish their goals.

Having a strong support system, such as family and friends, is crucial for mothers.

Self-care is about intentionally making time for oneself and engaging in activities that bring joy and fulfillment.

Women should lead with their womanhood and not define themselves solely by their roles as mothers.

Chapters

00:00 Introduction and Background

01:10 Journey into Motherhood

04:02 Support System

06:20 Balancing Motherhood and Self

08:14 Checking in with Yourself

10:07 Self-Care with Young Children

13:47 Accomplishing Goals as a Mother

16:29 Leading with Womanhood

26:30 Finding Chanel's Work

30:08 What Self-Care Looks Like

Links:

https://www.freeyourselffitness.com/

https://cmsinspires.com/

https://www.psychologytoday.com/us/therapists/chanel-m-spaulding-pittsburgh-pa/1162246