Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm laying out how to rediscover your identity after becoming a mother. It involves self-care, time management, and energy conservation. But how? Apply these practical tips to reconnect with your interests and passions, reflect on your pre-motherhood self and integrate it into your present-day life. You CAN maintain your sense of self amidst the responsibilities of motherhood.

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Be sure to share this episode with a working mom who could use some support & motivation!

This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I speak with Dr. Hayley Hellstern, a pediatrician and mother, about the intersection of motherhood and medicine. We discuss her journey through medical school while raising children, the challenges of postpartum mental health, and the importance of open communication in parenting.

Dr. Hellstern shares insights on raising healthy children, managing common childhood illnesses, and essential items to keep in a medicine cabinet. The conversation also highlights the innovative direct care model of Zest Pediatrics, which aims to provide personalized and accessible care for families.

At back-to-school time, you need to prioritize your well-being. This episode offers encouragement to find balance amidst the chaos of motherhood.

You can learn more about Dr. Hellstern & Zest Pediatrics at https://zestpeds.com/foxchapel

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m sharing my 'Back to School Playbook', which includes practical tips for building a self-care routine, mapping out a weekly rhythm, creating a support system, managing mental load, and setting boundaries.

At back-to-school time, you need to prioritize your well-being. This episode offers encouragement to find balance amidst the chaos of motherhood.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the importance of being present in our daily lives, especially as mothers. Distractions, particularly from technology and societal pressures, can pull us away from the moments that truly matter. You'll learn strategies for mindfulness, including limiting phone use, allowing children to lead activities, and practicing gratitude. And - of course - I’ll highlight the significance of self-care in maintaining a balanced and joyful motherhood experience, so you can prioritize their well-being and stay grounded in the present.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

Episode Summary: In this conversation, Brittany Elliott and Danielle Parson (CEO & founder of Professional Women's Network) explore the multifaceted nature of self-care, motherhood, and community engagement. Danielle shares her journey as a mother and the challenges she faced, including her experiences with pregnancy and loss. They discuss the importance of having a supportive community, especially for women balancing personal and professional lives. Danielle emphasizes the role of the Professional Women's Network (PWN) in empowering women through connection and collaboration. The conversation also touches on the need for flexibility in support systems and the redefinition of self-care beyond traditional practices.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Learn more about PWN -- https://www.prowomensnet.com/

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the complexities of being a default parent versus a preferred parent. I'm also diving into the emotional burdens that come with these roles, the importance of sharing responsibilities with a partner, and strategies to manage the mental load of parenting.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the complexities of motherhood. Not to be controversial, but to emphasize the importance of separating life challenges from the motherhood experience. I’ll highlight the mental load that mothers carry, the significance of partner support, and the need to redefine what motherhood means to you.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.

In this episode, I’m talking about the critical importance of sleep for mothers & how lack of sleep affects physical recovery, mental clarity, and emotional regulation. You’ll learn the challenges moms face in prioritizing sleep, including societal expectations and the mental load of motherhood. I’ll share practical tips for creating a restful bedtime routine.

Enjoy this episode!

Be sure to share this episode with a working mom who could use some support & motivation!

Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠

Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5