Stacey Herrera, an intimacy and relationship coach, discusses the importance of intimacy in relationships and the signs that intimacy is lacking. She emphasizes that intimacy is not just about sex, but about being close and connecting with others on a deep level.

Stacey highlights the need for self-awareness in order to cultivate intimacy and navigate relationships effectively. She also discusses the role of vulnerability in maintaining intimacy and suggests ways to improve self-awareness, such as meditation, journaling, and seeking feedback from others. The conversation explores the dynamics of emotional labor and vulnerability in romantic relationships.

Self-intimacy and self-acceptance are identified as crucial for healthy relationships. The conversation also touches on the societal pressures faced by men and the need for grace and understanding in relationships.

Takeaways

• Intimacy is about being close and connecting with others on a deep level, and it is not limited to sexual intimacy.
• Self-awareness is crucial for cultivating intimacy and navigating relationships effectively.
• Improving self-awareness can be achieved through practices such as meditation, journaling, and seeking feedback from others.
• Women have the luxury of having vulnerable and intimate friendships, while men rely on the emotional container of their romantic relationships.
• Open communication is key in addressing issues in relationships, but it's important to approach difficult conversations with care and respect.
• Self-intimacy and self-acceptance are essential for healthy relationships, as accepting oneself allows for greater acceptance of others.
• Grace and understanding are crucial in maintaining healthy and loving relationships.

Resources

The Sensuality Project - https://staceyherrera.com/

Karen DeLoach, an artist and art teacher, about the healing power of art and creativity. Karen shares personal stories of how art has brought healing and restoration to individuals, including a young man who used art to overcome physical and mental challenges after a stroke, and a woman who found solace and distraction from her cancer diagnosis through creating art.

Karen emphasizes the importance of intellectual wellness and encourages listeners to explore their own creativity and engage in artistic activities for mental, emotional, and physical well-being.

Takeaways

• Art and creativity have the power to bring healing and restoration to individuals.
• Engaging in artistic activities can improve mental, emotional, and physical well-being.
• Intellectual wellness is an important aspect of self-care and involves recognizing and expanding one's creative abilities.
• Encouraging children to be creative can help them develop problem-solving skills and express themselves.
• Art is a form of self-therapy and can provide a sense of joy, distraction, and focus.

It is very important for mothers to prioritize their own needs and passions in order to show up well for the people who need them most. We do this by being mindful of our own social, physical, spiritual, emotional, and intellectual wellness. In this episode, you will learn how to engage in activities that bring you joy and fulfillment, without neglecting your children or your spouse.

Takeaways

• Getting back to oneself in motherhood is about reconnecting with what brings joy and fulfillment.
• Mothers should prioritize their own needs and passions to maintain a sense of identity.

• Engaging in activities that align with these pillars can help mothers feel more fulfilled and vibrant.
• It's important for mothers to remember that they are more than just mothers and to stay connected to their other roles and experiences.