Discover the secret to mastering your communication skills by unlocking the power of your throat chakra!

Join us on Wellness Wednesday as Angela Redman, a seasoned health and wellness coach, guides us through the fascinating world of Vishuddha.

Together with host Ron Fiedler, Angela delves into the significance of the throat chakra, symbolised by the colour blue and connected to the element of space and ether. This episode uncovers how the throat chakra influences our self-expression and creativity, and why maintaining a healthy energy flow in this area is essential for overall wellbeing.

Learn about the physical anatomy involved, including the throat and glands, and recognise the signs of an imbalanced chakra like chronic sore throats and neck issues.

But we don't stop there—Angela provides practical tools to enhance your throat chakra health through positive language and affirmations.

Engage with self-inquiry questions designed to improve your communication skills and reflect on the impact of your words.

In celebration of World Wellbeing Week, we encourage you to prioritise your wellness and explore how Reiki can help you find and express your true voice.

Whether you are driving to work or unwinding at home, this episode offers valuable insights to enrich your journey towards better self-expression and holistic health. Tune in and transform your communication skills today!

Chapter Summaries

(00:02) Exploring the Throat Chakra

Throat chakra, communication, self-expression, and creativity, physical anatomy, imbalanced signs, overcoming restrictions, and expressing true feelings.

(14:29) Exploring Self-Expression & Wellbeing

Throat chakra's importance in communication and self-expression, positive language and affirmations, and Reiki's aid in finding one's voice.

CREDITS

Host: Ron Fiedler & Angela Redman

Angela Redman: embracingwellness.online

Producer: Ron Fiedler Podcast City.

Unlock the secrets to a more compassionate and harmonious life as we explore the heart chakra with health and wellness coach Angela Redman.

Angela delves into the significance of self-love, explaining how the heart chakra bridges our physical and spiritual selves. Learn about the concept of Anahata in Sanskrit, the heart chakra's association with the colour green and the element air, and discover how achieving balance in this vital energy centre can profoundly impact your emotional interactions and physical well-being.

We also dive into practical methods to strengthen and nurture your heart chakra. From spending quality time with loved ones and volunteering to engaging in nature and incorporating heart-opening practices like meditation, essential oils, and gratitude exercises, Angela provides actionable tips to foster emotional and spiritual wellness.

This episode emphasises the importance of self-love and reaching out for support when needed, ensuring you can navigate life’s challenges with loving kindness.

Stay tuned as Angela shares her holistic approach to maintaining balance and spreading positivity in your daily life.

Chapter Summaries

(00:02) Exploring the Heart Chakra

Angela Redman explores the heart chakra's influence on love, forgiveness, and connection, emphasising self-love and balance.

(13:50) Strengthening the Heart Chakra

Self-inquiry, heart chakra strengthening, self-love, and reaching out for support are crucial for emotional and spiritual well-being.

(21:55) Embracing Wellness With Angela Redman

Embrace wellness, maintain balance, spread love and kindness, prioritise well-being, and look forward to next week's episode for more insights.

CREDITS

Host: Ron Fiedler & Angela Redman

Producer: Ron Fiedler Podcast City.

Unlock the power within and experience a surge in confidence, self-esteem, and personal power as we delve into the secrets of the solar plexus chakra with Angela Redman from Embracing Wellness.

Discover how this critical energy center, located between your rib cage and navel, can influence your digestion, nervous system, and immune health.

Angela brings her wealth of knowledge as a health and wellness coach to shed light on the signs of an imbalanced solar plexus chakra, and how emotions such as anger and shame can manifest as physical ailments, especially digestive issues.

In our enriching conversation, Angela offers practical tips to maintain harmony in the solar plexus chakra, ensuring overall well-being and personal empowerment. Learn how early life experiences with authority figures can shape your personal power and what steps you can take to reclaim it.

As we conclude, Angela encourages everyone to stay connected with Embracing Wellness for daily inspiration and motivation.

Chapter Summaries

(00:02) Balancing the Solar Plexus Chakra

Nature's solar plexus chakra influences personal power, and digestion, and can manifest as physical ailments from unresolved emotions.

(20:30) Connecting for Wellness and Empowerment

Maintaining balance, empowerment, and positivity in our lives, connecting through Embracing Wellness, and staying grounded and motivated.

CREDITS

Host: Ron Fiedler & Angela Redman

Producer: Ron Fiedler Podcast City.

Unlock the secrets of your creative and passionate self with the guidance of Angela Redman, as we highlight the sacral chakra's profound impact on our lives.

This Wellness Wednesday, get ready to fan the flames of your inner zest, as Angela, a seasoned health and wellness coach, intuitive consultant, and happiness promoter, joins us to share her expertise on the second chakra.

She provides an engaging and insightful discussion on its role in fostering our emotions, creativity, and sensuality, offering practical tips on how to maintain its balance and harness its energy for an enriched life experience.

Dive into a world where pleasure, nurture, and movement intertwine as we explore the intricacies of the sacral chakra with Angela.

She illuminates the physical associations of this energy centre, including how it links to our reproductive organs and kidneys and sheds light on the symptoms of imbalance, such as repressed feelings and stress.

Learn how to detoxify and achieve inner harmony, and leave feeling empowered to embrace the sweetness of life. Whether you're looking to ignite your creative spark or seeking tranquility in tumultuous times, this episode is a beacon of positivity and practical wisdom.

CREDITS

Host: Ron Fiedler & Angela Redman

Producer: Ron Fiedler Podcast City.

Are you ready to uncover the mysteries of the base chakra, the bedrock of our existence?

Join Angela Redman from Embracing Wellness as we embark on an enlightening journey exploring the fundamental role the base chakra plays in our daily lives. Discover how this energy center is deeply connected with our basic survival instincts, and how it influences our sense of stability and security. Imbalances here could lead to a lack of energy, drive, and an overall sense of confusion.

In this enlightening episode, we delve deeper into the significance of grounding our base chakra and the various techniques we can employ.

From essential oils, and stimulating music, to wearing red - we explore it all. We also touch upon the importance of anchoring spiritual energy through meditation and affirmations, and how to keep our base chakra aligned.

Angela's expertise shines as she gives us a thorough understanding of this intricate world of the base chakra, equipping us with the knowledge to help us take care of ourselves and truly hear our intuition.

So, get comfortable and tune in to this episode, as we navigate through this complex energy system that plays a pivotal role in our wellbeing.

--------- EPISODE CHAPTERS ---------

(0:00:03) - Exploring the Base Chakra for Wellness

The base chakra provides stability, security, energy, drive, and a sense of belonging to the planet.

(0:14:39) - Base Chakra and Grounding Techniques Exploring

Essential oils, music, red clothing, meditation, affirmations, and self-care were discussed to the ground and strengthen the base chakra.

Ready to unlock the secrets of your inner energy? Angela Redman, co-host of Wellness Wednesday, is eager to guide us on this enlightening journey.

As a seasoned health and wellness coach, Angela is a master at demystifying complex concepts and making them accessible and practical.

She introduces us to the world of chakras, the seven gateways that form the core of our energy system.

These chakras, Angela explains, are deeply interwoven with our organs, glands, personality, emotions, and spiritual development.

More than just understanding them, we learn practical strategies to strengthen our chakras and come to see ourselves as energy beings.

Have you ever wondered how life's challenges could be opportunities for growth? Angela suggests a fresh perspective on this, encouraging us to see difficulties as chances to improve our physical and mental health.

We delve deeper into the power of the subtle energy body and how mastering the seven chakras can lead to personal development and advancement of our spiritual consciousness.

Angela shares methods to bolster each chakra, using simple, everyday actions like giving love and compassion, practising patience, and connecting with nature.

Join us on this profound journey of chakra exploration, and gain a deeper understanding of your inner self.

--------- EPISODE CHAPTERS ---------

(0:00:03) - Understanding the Significance of Chakras

Angela Redman guides us to unlock the secrets of our inner cells, exploring the seven chakras, energy flow, hormones and spiritual development.

(0:15:39) - Exploring Chakras for Spiritual Growth

Angela Redman teaches how to use the seven chakras to gain power, self-knowledge and spiritual consciousness, with strategies such as love, patience and connecting with nature.

What if you could alleviate stress, anxiety, and depression, all while improving your sleep quality and overall well-being, using your body's own vibrational energy?

This week on Wellness Wednesday, we're joined by the insightful Angela Redman to explore this intriguing concept.

We embark on a captivating journey into the world of vibrational energy, discussing how the millions of molecules that make up our bodies vibrate and how this vibration can be disrupted by physical or emotional stress.

Angela guides us through the diverse range of vibrational therapies, including homeopathy, acupuncture, crystal therapy, colour therapy, chakra balancing, Reiki, and aromatherapy, and offers valuable insight into how these can be incorporated into our daily routines.

Angela Redman, renowned for her knowledge of vibrational energy, enlightens us on how vibrational therapies can foster spiritual growth and lead us towards a desired state of well-being.

We explore how therapies like Reiki can facilitate energy transfer between individuals, and discuss the importance of harnessing a supportive environment to reset our vibrational energies.

Highlighting the potential of these therapies to reduce emotional trauma and headaches, Angela also provides guidance on choosing the right practitioner to meet individual needs.

Join us for this fascinating discussion and discover new paths to wellness and self-awareness.

--------- EPISODE CHAPTERS ---------

(0:00:03) - Exploring Vibrational Energy and Wellness Therapies

Vibrational energy, therapies, and a supportive environment are discussed to promote well-being.

(0:09:40) - Exploring Vibrational Therapies for Wellness

Vibrational therapies such as Reiki, colour and light healing, aromatherapy, and homeopathy can reduce stress, anxiety, depression, emotional trauma, and headaches, as well as improve sleep quality and provide natural pain relief.

(0:21:50) - Understanding Vibrational Energy and Its Impact

Vibrational therapies help us become aware of ourselves and find spiritual growth, aiding our desired state of well-being.

Are you ready for a life revolution with simplicity as your guide?

This Wellness Wednesday, we're joined by Angela Redman, an international six sensory intuitive consultant and wellness coach with a unique prescription for happiness.

Angela shares her wisdom on how simple yet potent habits can declutter our minds and set the stage for a wellness revolution. From starting the day offline and making your bed to keeping a journal and practising mindful eating, Angela's insights are a treasure trove of transformative habits.

Angela also delves into the emotional wellness gained from embracing simplicity. Noticing the little things, granting ourselves grace, and prioritizing self-care, she argues, can tip the scales towards a more grounded and joyous existence.

Angela's empowering advice will challenge you to reset your life and find happiness within. Tune in to Wellness Wednesday for a refreshing conversation on how simplicity can become your stepping stone to a more fulfilled life.

--------- EPISODE CHAPTERS ---------

(0:00:03) - Resetting With Simplicity

Angela Redman provides tips to reset and find happiness, such as morning alone time, making your bed, journaling, reading, meditating, and going for a walk.

(0:17:23) - Embracing Simplicity for Emotional Wellness

Simplify life for greater happiness, notice little things, offer grace, laugh, dedicate time to yourself, and make a positive contribution.