Discover the secret to mastering your communication skills by unlocking the power of your throat chakra!

Join us on Wellness Wednesday as Angela Redman, a seasoned health and wellness coach, guides us through the fascinating world of Vishuddha.

Together with host Ron Fiedler, Angela delves into the significance of the throat chakra, symbolised by the colour blue and connected to the element of space and ether. This episode uncovers how the throat chakra influences our self-expression and creativity, and why maintaining a healthy energy flow in this area is essential for overall wellbeing.

Learn about the physical anatomy involved, including the throat and glands, and recognise the signs of an imbalanced chakra like chronic sore throats and neck issues.

But we don't stop there—Angela provides practical tools to enhance your throat chakra health through positive language and affirmations.

Engage with self-inquiry questions designed to improve your communication skills and reflect on the impact of your words.

In celebration of World Wellbeing Week, we encourage you to prioritise your wellness and explore how Reiki can help you find and express your true voice.

Whether you are driving to work or unwinding at home, this episode offers valuable insights to enrich your journey towards better self-expression and holistic health. Tune in and transform your communication skills today!

Chapter Summaries

(00:02) Exploring the Throat Chakra

Throat chakra, communication, self-expression, and creativity, physical anatomy, imbalanced signs, overcoming restrictions, and expressing true feelings.

(14:29) Exploring Self-Expression & Wellbeing

Throat chakra's importance in communication and self-expression, positive language and affirmations, and Reiki's aid in finding one's voice.

CREDITS

Host: Ron Fiedler & Angela Redman

Angela Redman: embracingwellness.online

Producer: Ron Fiedler Podcast City.