In this episode of Vital, we dive into the FDA’s “Generally Recognized as Safe” (GRAS) system and expose how companies can legally put untested ingredients in your food. From questionable grandfathering of pre-1958 additives to modern day regulatory loopholes, well uncover why the FDA’s oversight of additives is practically non-existsent.

Another day, another supplement brand. Does Bryan Johnson’s new longevity brand live up to the hype and science?

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Join me in exploring the complexities of calcium supplementation and its unexpected consequences on your health. This episode, we debunk common myths and dig into the real effects of this widely recommended mineral. Want even more content and answers to the most frequently asked health questions? Signup for the Vital newsletter to never miss a beat: https://vitalpodcast.beehiiv.com/subscribe

In this episode of Vital, we unravel the controversies, tomfoolery, and questionable research behind the fish oil industry's health claims. Want even more content and answers to the most frequently asked health questions? Signup for the Vital newsletter to never miss a beat: https://vitalpodcast.beehiiv.com/subscribe

In this episode of Vital, we explore the intricate connections between oxidative stress, free radicals, inflammation, and their impact on short-term and long-term health. Want even more content and answers to the most frequently asked health questions? Signup for the Vital newsletter to never miss a beat: https://vitalpodcast.beehiiv.com/subscribe

Dive into the ashwagandha debate in this episode of Vital, where I unravel the myths and realities surrounding this popular herbal supplement. Explore the good, the bad, and the ugly of ashwagandha's rise to fame and its potentially dangerous side effects when misused or overconsumed. Want even more content and answers to the most frequently asked health questions? Signup for the Vital newsletter to never miss a beat: https://vitalpodcast.beehiiv.com/subscribe

Dive into the concerning details about one of the most commonly used preservatives on the market. Citric acid is in everything from soda to makeup, but the health implications are rarely mentioned. On this episode of Vital, we'll cover why it actually kinda sucks and why you might want to stay away from it. Want even more content and answers to the most frequently asked health questions? Signup for the Vital newsletter to never miss a beat: https://vitalpodcast.beehiiv.com/subscribe

Vital is your weekly dose of insights into health and wellness, debunking trendy fads, and spilling the tea on modern health.