This episode of the Essential Wellness Podcast centered on doTERRA's Serenity Restful Blend, exploring its physical, emotional, and energetic benefits for promoting deep relaxation, stress relief, and improved sleep quality. The conversation featured insights from healthcare practitioners and traditional Chinese medicine perspectives, offering practical and holistic ways to integrate Serenity into daily wellness routines.

Serenity offered a comprehensive look at doTERRA's Restful Blend—from its science-backed sleep benefits to its spiritual and emotional healing properties—inviting listeners to incorporate Serenity into both their bedtime and daily self-care rituals.

Main Points:

• Essential Oils for Sleep Wellness:
  
  

• • Serenity Restful Blend supports deep rest and emotional balance
    
    

  • Dr. Louise emphasized the importance of sleep for hormone regulation and body repair
    
    

  • Highlighted the value of incorporating oils into bedtime routines for optimal results
    
    

• Serenity Sleep System Benefits:
  
  

• • Includes Serenity gel caps, oil, and stick—each with specific uses
    
    

  • Valerian added to the Serenity Stick enhances relaxation
    
    

  • Aisha shared success managing insomnia and menopause-related sleep issues
    
    

  • Additional tips: pair Serenity with Adaptive or Tuco Baiba for better sleep quality
    
    

• Lavender & Essential Oils for Sleep:
  
  

• • Lavender calms the nervous system and reduces stress
    
    

  • Cedarwood stabilizes mood, while coriander supports digestion and circulation
    
    

  • Other oils like ylang ylang, marjoram, Roman chamomile, vetiver, and sandalwood promote rest, grounding, and lower cortisol levels
    
    

  • Cherry bark in Serenity capsules naturally supports melatonin production
    
    

• Serenity for Stress Reduction & Emotional Healing:
  
  

• • Helps manage physical and emotional symptoms of stress
    
    

  • Encourages mindfulness, calmness, and reconnection with self
    
    

  • Dr. Mica described its use for ancestral healing and emotional softening
    
    

  • Suggested nightly reflection practice before sleep to enhance dreams
    
    

• Traditional Chinese Medicine Insights:
  
  

• • Will explained the yin-yang balance of Serenity's ingredients
    
    

  • Compared to herbal formula Chai Hu Chia Longgu Muli Tang—which clears heat and settles the spirit
    
    

  • Emphasized energetic harmony and grounding through sandalwood and vetiver
    
    

• Wellness Updates & Announcements:
  
  

• • Introduced upcoming "I Have My Oils, Now What?" session with Claudine Annis and Laurie LaChawn
    
    

  • Announced the upcoming Castor Oil Belly Button Challenge
    
    

  • Encouraged listeners to share the podcast and explore Serenity as part of their wellness journey

_______________________________________________________

Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness.

This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use.

👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life

Contact Email: aishaharley@comcast.net

Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness

This episode spotlighted doTERRA's new Castor Oil — exploring its wide-ranging physical, emotional, and energetic benefits — and introduced the Castor Oil Belly Challenge to inspire mindful, consistent self-care.

Listeners were invited to join the challenge, track their progress, and integrate essential oils into their daily wellness routines.

• Certified USDA Organic, cold-pressed, and hexane-free

• Sustainably sourced through Co-Impact Sourcing™ partnerships with small farmers in India

• Supports immune, skin, and digestive health

• Recommended for skin hydration, hair growth, and hormone balance

• Enhances immune and lymphatic system function

• Supports detoxification and nervous system regulation

• Promotes rest, relaxation, and healthy digestion

• Helpful for constipation, menstrual cramps, fibroids, and joint pain

• Anti-inflammatory and moisture-retaining, supporting skin, hair, and hormonal balance

• Belly button patches introduced as a clean, modern alternative to traditional castor packs

• Combine with essential oils (e.g., RevitaZen™, Copaiba, or Clary Sage) for enhanced results

• Can be paired with infrared lamps, saunas, or heating pads

• Ideal for post-surgery healing, inflammation, and beauty treatments

• Always use organic wraps or pads to avoid toxin exposure

• The belly button is viewed as an energy and protection point in holistic traditions

• Supports healthy boundaries, emotional release, and digestive balance

• May benefit conditions linked to stress, fatigue, migraines, or long COVID

• Aligns with Chinese medicine and plant spirit healing principles

1. Place 3–5 drops of RevitaZen™ or another essential oil directly in the belly button

2. Fill with doTERRA Castor Oil

3. Cover with a cotton pad or organic belly patch overnight

4. Pair the process with prayer, meditation, or intention-setting for deeper grounding

Join the 30-day wellness ritual to support better sleep, digestion, relaxation, and emotional balance.

How to participate:

• Apply Castor Oil nightly to the belly button

• Track changes in sleep, digestion, and energy

• Journal your observations

• Share experiences and wins in the Essential Wellness Facebook Community

• Serenity Restful Blend → Free product of the month (125+ PV orders)

• 10% off Serenity Softgels → the perfect pairing for rest and relaxation

• Castor Oil education, demos, and updates available on the Essential Wellness Facebook page

• Upcoming episodes will feature continued Castor Oil education and October wellness challenges

• Castor Oil (USDA Organic, Cold-Pressed, Hexane-Free)

• Serenity Restful Blend & Softgels

• Custom Essential Oil Blends (for belly button application)

• Oct 15–Nov 15: Castor Oil Belly Challenge

• October: Serenity Free Product of the Month (125+ PV)

• Ongoing: Castor Oil education via the Essential Wellness Podcast & Facebook Page

_______________________________________________________

Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness.

This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use.

👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life

Contact Email: aishaharley@comcast.net

Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness

We're kicking off our Fall/Winter Podcast Series with a recap of Convention!

This episode covers the latest product launches, research insights, and community favorites from dōTERRA SHINE.

Formerly the Visionary Leaders Podcast, our show is now

Essential Wellness: Essential Oils & Everyday Wellness — bringing you fresh education, real conversations, and everyday solutions every Monday at 10 AM PST.

✅ doTERRA Castor Oil

Claudine introduced the new USDA organic, cold-pressed Castor Oil ($28 / 300ml).

Key wellness uses:

• Scalp + hair growth support

• Belly button absorption method

• Castor oil packs for hormones, lymph, digestion, and detox
  A free e-book with recipes and protocols was shared.

✅ Revitazen: Daily Detox Duo

Dr. Josie introduced Revitazen Oil Blend + Duo Cap, designed for safe daily detox.

Benefits include:

• Liver and metabolic support

• Digestive cleansing

• Anti-inflammatory effects

• Ginger in the blend supports gut function

✅ 90-Day Detox Reset

Dianne explained why a 90-day reset is more effective than a 30-day cleanse and how toxins impact metabolism, hormones, and brain health.

She encouraged daily detox practices and shared a QR code with full details.

✅ Copaiba + Omega Research

Highlights included:

• Copaiba shown to reduce inflammation, improve cognition, muscle mass, and body composition

• doTERRA's omega-3 fish oils outperform most OTC brands and do not carry blood-thinning risk

✅ Omega Oils & Epigenetics

Dr. Josie shared research on:

• The epigenetic impact of Wild Orange

• Omegas 3, 7, 9, and 11 for heart, joints, metabolism, and brain
  Scott Johnson highlighted oils like Black Pepper, Ginger, Patchouli, and Thyme for gut and cellular health.

Lori also teased upcoming product education and the Shine eBook.

Lori shared what's coming:

• 🎁 Free Product of the Month: Serenity (125+ PV orders)

• 🌬️ Limited-time diffuser + oil bundle

• ❤️ Healing Hands Foundation donation focus

• 🎟️ Early-bird pricing for 2026 Convention tickets ($149 until deadline)

Aisha wrapped the session by announcing next week's deep dive on Castor Oil, starting October 1st.

• PastTense® Stick

• Castor Oil

• Revitazen Oil Blend & Duo Cap

• Copaiba

• Omega-3, 7, 9, 11 Fish Oils

• Black Pepper, Ginger, Patchouli, Thyme

• Serenity (October Free Product of the Month)

October 1

✔ New product launches

✔ Shine eBook release

October

✔ Limited-time diffuser + oil bundle

✔ Healing Hands Foundation donation drive

Convention

✔ Early-bird 2026 Convention tickets — $149 until deadline

_______________________________________________________

Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness.

This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use.

👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life

Contact Email: aishaharley@comcast.net

Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness

#EssentialWellness #WellnessJourney #HealthyLifestyle #HolisticHealth #SelfCare #SelfLove #DailyWellness #MindBodySoul #MentalWellness #StressRelief #EssentialOils #Aromatherapy #EssentialOilBlends #TheresAnOilForThat #NaturalRemedies #NonToxicLiving #CleanBeauty #doterra #doterraEssentialOils

• Addressed root causes of poor health:
  
  
  • Nutrient deficiency
    
    
  • Inflammation
    
    
  • Toxic overload
    
    
• Emphasis on simple, sustainable wellness routines backed by science.
  
  

1. VMG Plus:
   
   
   • Liposomal formulation for 8-hour nutrient absorption.
     
     
   • Combines vitamins, minerals, greens, and essential oils.
     
     
   • Designed to improve energy and vitality.
     
     
2. E Omega Plus:
   
   
   • Reduces inflammation and supports heart and brain health.
     
     
   • Includes wild orange oil for better absorption.
     
     
   • Linked to a 42% drop in blood pressure in studies.
     
     
3. PB Restore Probiotic:
   
   
   • Contains 18 billion CFUs and 24 probiotic strains.
     
     
   • Supports gut, immune, and overall health.
     
     
4. MetaPower Advantage:
   
   
   • Features 9 types of marine collagen in nanopeptide form.
     
     
   • Includes NAD+ precursors and antioxidants.
     
     
   • Promotes metabolic health, anti-aging, joint and cognitive function.
     
     

• Focused on purity, potency, and long-term health.
  
  
• Supplements are meant to amplify natural healing, not just manage symptoms.
  
  

• Products improve energy, sleep, immune function, skin health, and more.
  
  
• Clinical results and customer testimonials support effectiveness.
  
  

• Three foundational bundle options:
  
  
• • Basic VMG
    
    
  • VMG + E Omega
    
    
  • VMG + E Omega + PB Restore
    
    
• Bonuses: Peppermint oil, shaker bottle, free shipping.
  
  
• Rewards Program:
  
  
• • 25% product discount for 12 months.
    
    
  • Free oils through loyalty points.
    
    
  • Earning potential through referrals and community engagement.

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: aishaharley@comcast.net

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: "Learn to Be the Healer in Your Home," where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

• With Dr. Josie Blue Diamond and Aisha Harley Presidential Diamond.
  
  
• Recap and clarification session for the Meta Power system.
  
  
• Open invitation for participant Q&A and testimonials.
  
  

• Essential Oil Blend: Available as oil, gel caps, beadlets, and gum.
  
  
• • Benefits: Insomnia, brain fog, menstrual cramps, Candida, sugar cravings.
    
    
  • Key ingredients: Peppermint, lemon, ginger, cinnamon, grapefruit.
    
    
  • Aids in fat cell reduction and metabolic balance.
    
    
• Collagen Supplement (Advantage):
  
  
• • Contains 9 types of marine collagen + NAD+ precursors.
    
    
  • 12x more absorbable than standard collagens.
    
    
  • Benefits: Skin, bone, cartilage, brain, muscle, cardiovascular health.
    
    
• Assist Supplement:
  
  
• • Ingredients: Mulberry extract, Berberine, cinnamon bark, MetaPower oil.
    
    
  • Supports blood sugar stabilization and reduces post-meal sugar spikes.
    
    

• NAD+ supports cellular energy and slows aging.
  
  
• Advantage supplement includes:
  
  
• • 2 NAD+ precursors
    
    
  • Hyaluronic acid, resveratrol, and bioavailable collagen peptides.
    
    
  • 3 mg in this formula ≈ 30 mg of standard collagen.
    
    

• Use a shaker bottle with 2–3 oz of water.
  
  
• Shake vigorously; drink within 15 minutes.
  
  
• Do not mix with hot liquids or coffee.
  
  

• Biological age ≠ chronological age.
  
  
• Lifestyle choices in your 20s–30s impact future health.
  
  
• Chronic diseases (e.g., Alzheimer's, heart issues) often begin decades earlier.
  
  

• Arianna: Consistent use of VMG pack and Advantage improved energy.
• Aisha: Found Meta Power helpful for jet lag and sleep post-50.
• Caution around product packaging—can be confusing across Meta Power line.
  
  

• Monday Wellness Class: Overview of VMG Plus, Omegas, Probiotics, Meta Power.
  
  
• July 9 Webinar with Claudine Annis: Whole body wellness for pain & inflammation.
  
  
• Future July classes will address managing pain with doTERRA products.

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: aishaharley@comcast.net

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: "Learn to Be the Healer in Your Home," where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.

Essential Oils Meditation Session

• Aisha introduced the "Grounded Clarity" meditation and weekly podcast.
  
  

• Joe Shoemaker led the session using frankincense, lavender, and peppermint oils.
  
  

• Included breathing exercises, visualization, and essential oil use.
  
  

• Aimed to reduce tension, promote emotional balance, and regulate the nervous system.
  
  

Balancing Energy Meditation Exercise

• Participants visualized shifting energy between the left and right sides of the body.
  
  

• Started with a 10% reduction on the left side and increase on the right.
  
  

• Focused on noticing physical and emotional sensations during energy shifts.
  
  

• Aimed to expand energy availability on the right side.
  
  

Breathwork and Aromatherapy Meditation

• Emphasized nasal breathing and visualizing energy flow from neck to pelvic bowl.
  
  

• Lavender oil used to ground and calm the body.
  
  

• Aimed to promote alignment, safety, and vitality throughout the body.
  
  

Guided Healing Meditation Session

• Participants placed hands on forehead and heart, visualizing healing.
  
  

• Deep breathing used to release emotions and tension.
  
  

• Used scents of lavender, peppermint, and frankincense.
  
  

• Concluded with intentional breaths to encourage relaxation.
  
  

Qigong Meditation and Emotional Healing

• Joe led a session combining Qigong techniques with essential oils.
  
  

• Focused on connecting with energy and releasing emotional blockages.
  
  

• Nicole shared personal healing through self-forgiveness and oil use.
  
  

• Aisha emphasized self-peace and invited emotional sharing.
  
  

• Ended with a silent reflection period.

Join Joe on Sundays click here: https://lu.ma/empoweredenergy

Connect with us:
Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: aishaharley@comcast.net

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: "Learn to Be the Healer in Your Home," where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.