Episodes

  • Mindset & The Reset: Creating Sustainable Change

    Mindset & The Reset: Creating Sustainable Change
    Feb 2 2026

    ⭐ The Emotional Reset: Releasing, Regulating & Restoring Balance

    In this episode of the Essential Wellness Podcast, we explore emotional wellness and how essential oils, breathwork, gentle movement, and mindset support emotional regulation throughout the reset process.

    Hosted by Aisha Harley, alongside Arin Fugate, Ariana Harley, and Asha McLaughlin, this conversation blends expert insights with guided practices designed to calm the nervous system, release stored emotions, and cultivate sustainable self-care routines. The session emphasizes gentle, balanced approaches to emotional cleansing and highlights the connection between physical sensations, emotional awareness, and healing.

    🌿 Key Takeaways Emotional Wellness & the Reset Process

    • Emotional wellness is a core component of the reset—not separate from physical cleansing.

    • Gentle, supportive practices are more effective than extreme or forceful approaches.

    • Balanced self-care helps regulate the nervous system during times of stress or change.

    Meditation & Breathwork

    • Asha led a guided meditation focused on intention-setting and conscious breathing.

    • Gentle breath practices support:

      • Nervous system regulation

      • Digestion

      • Emotional safety and grounding

    • Incorporating breathwork into daily routines can ease anxiety and improve sleep.

    Emotional Cleansing & Release

    • Emotional cleansing involves bringing awareness to stored or repressed emotions.

    • Physical discomfort (such as neck or shoulder tension) can signal unprocessed emotions.

    • Journaling and breathwork help identify and release emotional patterns.

    • The Hawaiian practice Ho'oponopono was introduced as a tool for emotional release:

      • I'm sorry

      • Please forgive me

      • Thank you

      • I love you

    • Ho'oponopono may be directed toward oneself, others, or a higher power.

    Movement & Body Awareness

    • Gentle movement supports emotional regulation and healing.

    • Practices highlighted:

      • Qigong

      • Tai Chi

      • Restorative yoga

      • Mindful walking

    • Simple movements demonstrated included shoulder rolls, neck stretches, and slow, intentional movement paired with breath.

    • Returning awareness to the body can create an immediate calming effect.

    Mindful Eating & Grounding

    • Mindful chewing (30–50 chews per bite) supports digestion and may reduce anxiety.

    • Grounding practices include engaging the senses and focusing on physical awareness.

    • Small, consistent practices are more sustainable than drastic lifestyle changes.

    Sleep & Self-Care Support

    • Sleep support tools discussed:

      • Breathwork

      • Aromatherapy

      • Creating a mental "safe space" for worries

    • Positive reinforcement and incremental change help create long-term success.



    🎧 About the Essential Wellness Podcast

    Your weekly drop for essential oils and everyday wellness.

    This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering.

    👉 Find us on YouTube, Spotify, and Apple Podcasts

    👉 Learn more & join the community at www.essentialwellness.life

    💛 Share with a friend who's ready to reset their health

    Connect with us:
    📧 essentialwellnesspdxx@gmail.com
    🌐 www.essentialwellness.life
    📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness
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    59 mins
  • 🎙️ The Healing Power of Castor Oil: Detox Support & Q&A for the 90-Day Reset

    🎙️ The Healing Power of Castor Oil: Detox Support & Q&A for the 90-Day Reset
    Jan 27 2026

    🎙️ The Healing Power of Castor Oil: Detox Support & Q&A for the 90-Day Reset

    In this episode of the Essential Wellness Podcast, we explored the therapeutic benefits and practical use of doTERRA's new organic castor oil, with a special focus on how it supports the 90-Day Reset Program. Hosted by Aisha Harley, alongside Dr. Louise Rose, Dr. Josie, and Dr. Mica, the conversation covered application methods, safety considerations, and the ways castor oil supports digestion, hormones, lymphatic flow, and nervous system regulation.

    The discussion also expanded into sustainable self-care practices and offered a preview of upcoming education focused on mindset during cleansing.

    🌿 Key Takeaways

    About doTERRA's Organic Castor Oil

    • Hexane-free

    • High purity

    • Designed for therapeutic and daily wellness use

    Role in the 90-Day Reset

    • Castor oil is a key support during the cleanse phase, aiding:

      • Elimination

      • Circulation

      • Relaxation

    • Consistency matters more than intensity—gentle, regular use is most effective.

    Benefits of Castor Oil Packs

    • Increase blood and lymphatic flow

    • Support liver and organ detoxification

    • Calm the nervous system

    • Improve digestive function

    Common Application Methods

    • Belly application with clockwise abdominal massage

    • Use with heat packs for deeper relaxation

    • Blending with essential oils or carrier oils for serums

    • Use during saunas or baths

    Clockwise massage is recommended as it follows the natural direction of digestion.

    Additional Areas of Support

    • Hormonal balance

    • Ovarian cysts and fibroids

    • Digestive discomfort

    • Nervous system regulation

    Safety Considerations

    • Use caution during pregnancy

    • Avoid packs during heavy menstrual bleeding

    Integrated Detox Support

    • Castor oil works best as part of a top-down and bottom-up approach, supporting both brain and body systems.

    • Dry skin brushing was highlighted as a simple, effective tool for:

      • Lymphatic drainage

      • Immune support

      • Detoxification

    • Essential oils can be paired with castor oil and dry brushing for added benefit.

    Additional Resources Shared

    • Castor oil recipes shared in the newsletter (Wednesdays, 10 AM PT)

    • Dedicated Facebook group posts for castor oil guidance

    • Pre-reset health assessment to track subtle improvements

    Revitazin Protocol Clarified

    • 1 capsule in the morning

    • Optional second capsule in the evening

    • Oil blend may be used internally or topically

    🔜 Coming Up Next

    Our next session will focus on Mindset During Cleansing, featuring expert guest speakers who will share tools to support the emotional and mental aspects of the reset.

    Join Dr. Mica Qi Gong https://mailchi.mp/45567e988465/qi-gong-wednesday-9am-pst-with-dr-mica-carew-17241649?e=bc3b158cdb



    🎧 About the Essential Wellness Podcast

    Your weekly drop for essential oils and everyday wellness.

    This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering.

    👉 Find us on YouTube, Spotify, and Apple Podcasts

    👉 Learn more & join the community at www.essentialwellness.life

    💛 Share with a friend who's ready to reset their health

    Connect with us:
    📧 essentialwellnesspdxx@gmail.com
    🌐 www.aishaharley.com
    📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness
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    1 hr and 1 min
  • 🎙️ Oils A–Z: RevitaZen® Advanced Cleansing System

    🎙️ Oils A–Z: RevitaZen® Advanced Cleansing System
    Jan 13 2026
    Essential Wellness Podcast This week on the Essential Wellness Podcast, we take a deep dive into doTERRA's RevitaZen®, an advanced cleansing blend featured in the 90-Day Wellness Reset Program. Hosted by Aisha Harley, this episode brings together Dr. Louise Rose, Dr. Mica Carew, Will Wan, LAc, and Ariana Harley for a multidimensional conversation on detoxification—physical, emotional, and energetic. Together, the panel explores how RevitaZen® supports the body's natural detox pathways in a gentler, more approachable way than traditional cleanses. Designed for sustainable transformation, RevitaZen® offers support without overwhelm—inviting listeners to reset with intention, curiosity, and compassion. 🌿 Understanding RevitaZen® & Its Role in the Reset Key Takeaways: RevitaZen® is the evolution of Zendocrine®, offering a softer, more nourishing approach to detoxification It plays a key role in Month Two of the 90-Day Reset, with gentle introduction encouraged in Month One The blend supports detox pathways while honoring emotional balance, energetic flow, and nervous system regulation Participants were encouraged to begin building a relationship with the oil through aromatic use 🧪 RevitaZen® Blend: Clinical & Physical Support Insights from Dr. Louise Rose Key Ingredients: Tangerine – supports cleansing, uplifts mood, and aids emotional processing Rosemary – supports liver and gallbladder function Geranium – supports hormonal balance and lymphatic circulation Ginger – provides anti-inflammatory and digestive support Juniper Berry – supports kidney and urinary detox pathways Cilantro – traditionally used for cleansing and heavy metal support Suggested Uses: Aromatic Topical Internal (as directed) 💛 Emotional & Energetic Detox Support Key Takeaways: Ariana Harley emphasized the importance of addressing emotional toxins alongside physical detox RevitaZen® supports emotional transformation, particularly during periods of transition Dr. Mica Carew shared personal experiences using RevitaZen® to clear energetic stagnation Clearing emotional and energetic layers can allow the physical body to detox more effectively 🌸 Gentle Transformation for Sensitive Systems Insights from Sandi Key Takeaways: RevitaZen® is especially supportive for sensitive individuals and during periods of heightened energetic activity The inclusion of Geranium makes it ideal for emotional balance and ceremonial or ritual use Recommended as a daily oil ritual over a 90-day period Applying RevitaZen® to the large intestine acupressure point may support elimination and grounding Described as a "steady and merciful transformer"—helping prevent emotional hardening during detox 🕊️ Calm, Sustainable Change Over Extremes Key Takeaways: Dr. Mica described RevitaZen® as calming, grounding, and deeply supportive Referred to as the "poor man's rose" for its heart-centered emotional qualities Aisha reflected on the contrast between aggressive detox methods and RevitaZen®'s gentle philosophy The group reinforced that slow, steady, sustainable change leads to lasting transformation 🧭 Traditional Chinese Medicine Perspective & What's Next Insights from Will Wan, LAc Key Takeaways: From a TCM perspective, RevitaZen® differs from Zendocrine® by offering detox support without depleting vital energy Participants were encouraged to begin familiarizing themselves with RevitaZen® during Month One Program reminders: RevitaZen® is included in Month Two bundles Ordering kits may include free product promotions Upcoming Call: RevitaZen® vs. DigestZen® — understanding when and how to use each 🎧 About the Essential Wellness Podcast Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering. 👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more & join the community at www.essentialwellness.life 💛 Share with a friend who's ready to reset their health Connect with us: 📧 essentialwellnesspdxx@gmail.com 🌐 www.aishaharley.com📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness
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    1 hr and 5 mins
  • 🎙️ 90-Day Reset Prep Call

    🎙️ 90-Day Reset Prep Call
    Jan 7 2026
    Essential Wellness Podcast This week on the Essential Wellness Podcast, our community gathered for the official kickoff call of the 90-Day Wellness Reset Program, hosted by Aisha Harley and guided by Dr. Josie Schmidt and Dr. Louise Rose. This foundational call set the tone for the next three months, introducing a gentle, sustainable approach to detoxification and whole-body wellness. Unlike short-term cleanses, this reset is designed to work with the body—supporting natural detox pathways through preparation, nourishment, and intentional daily practices. Participants were encouraged to approach the journey with curiosity, patience, and an open mind as they begin this transformational reset together. 🌿 90-Day Wellness Reset Program Overview Key Takeaways: The 90-Day Reset officially begins January 19th The program is divided into three intentional phases: Prepare Cleanse Reset Each phase lasts approximately 30 days, allowing the body time to adapt and respond gently Dr. Josie emphasized avoiding aggressive detox methods in favor of a supportive, sustainable approach Weekly calls, ongoing education, and community support are built into the program to help integrate wellness into everyday life 🧠 Understanding Detox, Cleanses & Resets Key Takeaways: Dr. Louise Rose—naturopathic physician, chef, and spa-based wellness expert—explained the differences between: Short-term cleanses Detox protocols Long-term reset programs She compared the body to a symphony, where modern stressors and toxins can throw systems out of tune. Common signs of imbalance include: Fatigue Brain fog Joint pain Digestive issues The reset focuses on regulation and balance, not deprivation or extremes. 🪣 Toxic Burden & the Body's Detox Pathways Key Takeaways: Dr. Rose introduced the concept of toxic burden, describing how toxins accumulate like water filling a bucket. Sources of toxic load include: Environmental toxins Metabolic waste Endogenous toxins produced within the body The body eliminates toxins through multiple systems: Liver Kidneys Lymphatic system Bowels Skin Lungs Month One of the program focuses on building vitality, as detoxification requires energy and proper nutritional support. 💧 Daily Practices That Support Detoxification Key Takeaways: Hydration was emphasized as foundational to detox and digestion Participants were encouraged to: Eat mindfully Support digestion before detoxing Reduce exposure to toxins in household and personal care products Tracking progress with pre- and post-lifestyle assessments helps personalize the reset experience and measure results 🌿 RevitaZen & Product Support Highlights Key Takeaways: Dr. Josie introduced RevitaZen®, formulated to support liver health and detoxification. RevitaZen® features: Milk thistle in a phospholipid co-crystal formation for enhanced bioavailability A synergistic blend designed to support the body's natural cleansing pathways Additional product support discussed: Citrus oils to support liver detox pathways Turmeric and Deep Blue® Polyphenol Complex for inflammation support The program emphasizes a systems-based approach, rather than relying on single ingredients. 🤍 Community Experiences & Mindset Shifts Key Takeaways: Aisha shared her personal results from the program, including a significant reduction in biological age. Participants discussed the importance of: Community accountability Consistent daily habits Viewing the reset as a lifestyle, not a one-time event Mindset tools such as affirmations, visualization, and curiosity were encouraged—especially during moments of discomfort or resistance. 📅 Program Logistics, Resources & Support Key Takeaways: Month 1, 2, and 3 bundles are available with special promotions Dr. Rose offers individual telehealth consults: $95 for a 45-minute session Participants are encouraged to: Use available resources Ask questions Lean into the collective support of the group The call closed with encouragement to trust the process and allow the body time to recalibrate and heal. 🎧 About the Essential Wellness Podcast Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils for health, home, and daily life. Each week, the Essential Wellness Collective shares simple tips, tools, and protocols to make wellness approachable, sustainable, and empowering. 👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more & join the community at www.essentialwellness.life 💛 Share with a friend who's ready to reset their health Connect with us: 📧 essentialwellnesspdxx@gmail.com 🌐 www.aishaharley.com📸 Instagram: @essentialwellness.podcast • @aisha.essentialwellness
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    1 hr and 1 min
  • Unwrap the Calm — Frankincense + Adaptiv for Holiday Ease

    Unwrap the Calm — Frankincense + Adaptiv for Holiday Ease
    Dec 2 2025
    Key Takeaways Frankincense is one of the most emotionally grounding and neurologically supportive essential oils. Daily rituals with Frankincense and Adaptiv can significantly reduce holiday stress. dōTERRA's Frankincense has a unique floral–citrus aroma, making it versatile for emotional, spiritual, and physical use. Techniques like roof-of-mouth application, rollers, and diffuser blends can deepen the therapeutic benefits. Frankincense supports meditation, prayer, grounding, and emotional resilience during busy seasons. Consistency—not perfection—is what creates real results with oils. December promotions (FREE Frankincense + Adaptiv discount) are ideal for building wellness habits. The upcoming 90-Day Vitality Reset provides structured support for stress reduction, energy, and emotional balance in 2025. Community education tools (Oils A–Z, newsletters, recipes) make it easy for members to confidently integrate oils into daily life. 🌿 Holiday Stress Management Strategies Aisha, Arin, and Dr. Josie shared natural ways to navigate holiday overwhelm using simple, consistent rituals. Frankincense was highlighted as a grounding, calming oil ideal for emotional balance and daily centering. Reminder: Free Frankincense with a 200 PV order + a holiday discount on Adaptiv. Encouraged building small morning and evening rituals for emotional well-being throughout the season. 💧 Frankincense Uses & Benefits Dr. Josie noted that dōTERRA's Frankincense has a brighter, more floral–citrusy profile compared to typical earthy resins. Supports emotional balance, hormone health, neurological function, immune support, and overall vitality. Can be used aromatically, topically, and internally (as directed). 💛 Emotional & Physical Support with Frankincense The group shared stories of Frankincense supporting head tension, congestion, emotional overwhelm, and mental clarity. Demonstrated technique: applying Frankincense to the roof of the mouth for direct aromatic–neurological impact. Suggested diffuser blend: Frankincense + Wild Orange for uplifting emotional support. Highlighted its inclusion in the dōTERRA Enrollment Kit due to its broad therapeutic value. ✨ Advanced Frankincense Applications Discussed cellular support, healthy aging, and deep grounding practices. Shared diffuser blend: Frankincense + Wild Orange + Roman Chamomile. Aisha shared using Frankincense rollers for supportive pet care. Lori offered her Frankincense "latte" tip using honey + hot water for a smooth, comforting drink. Lavender "toothpick trick" recommended to avoid overpowering flavors in beverages. 🙏 Frankincense: Spirituality & Seasonal Promotions Highlighted its sacred use throughout history in ceremony, meditation, and spiritual rituals. Discussed its ability to enhance emotional resilience and deepen grounding practices. Promotion reminder: Free Frankincense with qualifying 200 PV order this month. Mentioned the "Taming the Tiger" protocol using Frankincense, Copaiba, and Siberian Fir. 🌸 Personal Skincare & Lymphatic Routine Dianne shared her lymphatic and skincare blend: Frankincense + Copaiba + Pink Pepper + Grapefruit + Yarrow|Pom Used for breast care, hormonal balance, lymph movement, and rejuvenating the skin. Aisha encouraged listeners to check the newsletter and Facebook group for additional recipes. 🌬️ Adaptiv Blend Benefits + Program Updates Adaptiv discussed for emotional balance, stress response, mood stabilization, and sleep support. Clarified differences between Adaptiv oil, gel caps, and roller. Announced the upcoming 90-Day Vitality Reset starting January 19th (with a special Prepare Bundle). Invited listeners to the next Oils A–Z call, plus a business-building workshop. Encouraged listeners to take advantage of December promotions and begin a simple wellness routine now. Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use. 👉 Find us on YouTube, Spotify, and Apple Podcasts — and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life Connect with us: Contact Email: essentialwellnesspdxx@gmail.com Aisha Harley — www.aishaharley.com Instagram: @essentialwellness.podcast @aisha.essentialwellness
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    59 mins
  • I Have My Oils — Now What? How to Maximize Your doTERRA Wholesale Account + BOGO Week

    I Have My Oils — Now What? How to Maximize Your doTERRA Wholesale Account + BOGO Week
    Nov 18 2025
    Episode Overview This week on the Essential Wellness Podcast, we focused on how to make the most of your doTERRA wholesale account—with a special spotlight on BOGO Week savings and strategies. dōTERRA Leaders Claudine and Lori shared simple, practical ways to earn free products, maximize rewards orders, and use promotions to save big—especially during BOGOs. They also explained how sharing doTERRA can help members earn dōTERRA Dollars. doTERRA Ordering & Rewards Overview Key Takeaways: Two ways to order: Standard Orders and Loyalty Rewards Orders (LRP) LRP allows flexible monthly customization Benefits of rewards orders include: Discounted shipping Free Product of the Month Points accumulation for free oils VIP early-access perks New subscribers receive a surprise welcome gift November Promotions & Savings Key Takeaways: Free Product of the Month: Breathe® (with a 125 PV rewards order processed before the 15th) 20% off Melissa this month Access to the Holiday Collection (limited supply—order early!) Tips to maximize savings using: Bundles Wellness kits The BOGO Bundle Holiday items and BOGO bundles move fast—shop early for best availability Essential Oils Benefits Overview Key Oils & Blends Highlighted: On Guard®, Breathe®, Purify, Adaptiv®, Shinrin-Yoku®, Copaiba Uses Include: Allergies & immune support Respiratory health Mood balance & emotional grounding Relaxation & stress relief Home purification Additional Highlights: Shinrin-Yoku® shown in studies to help lower blood pressure Deep Blue® + Copaiba recommended for muscle, joint, and inflammation support Featured immune bundle: Clove + Wild Orange + Siberian Fir Essential Oils & BOGO Deals Key Takeaways: Oils spotlighted: Wild Orange, Siberian Fir, Clove—great for diffusing, immune support, muscle tension, and dental care BOGO Week runs November 17–21 BOGO Week features instant rewards when orders process Free BOGO e-book available (recipes, usage, tips) Join the Essential Wellness Facebook group for: Daily updates Extra education Community support Refer-a-Friend & Bonus Programs Key Takeaways: Refer-a-Friend program gives new customers a free year of membership with their first purchase Members earn rewards when friends join using their personal link Power of Three + Power of Three Boost explained as an income pathway Double Fast Start bonuses end in November Recommended resources: Wellness Lifestyle Assessment Live chat Weekly calls and ongoing support Essential Oils for Everyday Health Key Highlights: Lavender recommended as a must-have travel oil for burns, reactions, and bug bites Tips for using Shinrin-Yoku® with CPAP machines (diffuse gently or apply topically) Practitioner favorites: Siberian Fir + Copaiba, and the Taming the Tiger protocol Clove spotlighted for its antioxidant and dental benefits Reminder: BOGO Week starts November 17 Next week's episode focuses on thyroid health _______________________________________________________ Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use. 👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life Connect with us: Contact Email: essentialwellnesspdxx@gmail.com Aisha Harley- www.aishaharley.com / Instagram @essentialwellness.podcast @aisha.essentialwellness
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    59 mins
  • 🌺This Week's Oils A–Z: Root to Bloom – Hawaiian Sandalwood (ʻIliahi)

    🌺This Week's Oils A–Z: Root to Bloom – Hawaiian Sandalwood (ʻIliahi)
    Nov 12 2025
    This episode of the Essential Wellness Podcast takes listeners to Hawaiʻi's Big Island, where the team visited the Kealakekua Mountain Reserve (KMR) — home to dōTERRA's ʻIliahi (Hawaiian Sandalwood) Reforestation Project. The discussion highlights the cultural, ecological, and therapeutic importance of sandalwood while showcasing dōTERRA's ongoing commitment to sustainability and community partnership. 🌿 Hawaiian Reforestation & Wellness Initiative The ʻIliahi Reforestation Project spans nearly 9,600 acres and aims to plant 1 million native trees by 2030. Demonstrates dōTERRA's Co-Impact Sourcing™ model and focus on regenerative agriculture. Hawaiian Sandalwood supports mind, body, and spirit — grounding the nervous system, soothing the skin, and calming emotions. Emphasizes community partnerships and creating sustainable livelihoods for local families. 🌱 Kealakekua Mountain Reserve Project Led by Greg Hendrickson, General Manager since 2018, focused on restoring native forests and sustainable sandalwood growth. Managed by Keliʻikanoe Kanoiwahi, promoting education and youth connection to the land. Over 700,000 sandalwood trees have been planted, with the goal of 1 million by 2030. Harvest cycle: approximately 25 years, with 100–150 trees harvested annually for dōTERRA oil production. Visitors experience the Hawaiian value of mālama ʻāina — "to care for and live in harmony with the land." 💧 Therapeutic Benefits of Sandalwood Oil Presented by Dr. Louise Rose, ND Supports skin health, reduces inflammation, and promotes emotional balance. Benefits the respiratory and digestive systems, helping normalize peristalsis. Aids metabolism, hormone regulation, and assists with sleep and fatigue recovery. Can be used as a natural deodorant, interacting positively with body chemistry and pheromones. 🪶 Emotional & Energetic Benefits ʻIliahi promotes grounding, calm, and emotional release. Supports individuals experiencing PTSD or living in a constant fight-or-flight state. Encourages softness, mindfulness, and presence — helping us slow down and listen before responding. Dr. Mica shared how sandalwood aids in life transitions, offering a gentle, stabilizing energy that reconnects us to self and spirit. 🌸 Cultural & Medicinal Significance Will Wan, L.Ac. presented sandalwood's importance from a Chinese medicine perspective. Dr. Josie Schmidt, ND discussed dōTERRA's environmental stewardship, including a bird study that helped protect the reserve's native ecosystem. ʻIliahi symbolizes interconnectedness, community, and restoration — a living expression of harmony between people and place. Ariana Harley invited listeners to join upcoming Plant Speak courses (February 2024) and to connect through dōTERRA membership for continued learning. 🌿 Featured Oils & Products Hawaiian Sandalwood (ʻIliahi) Frankincense, Serenity, Balance, Copaiba dōTERRA Reforestation & Co-Impact Sourcing Initiatives 📅 Upcoming Events & Offers Ongoing: ʻIliahi Reforestation Project — goal of 1 million trees by 2030 February 2024: Plant Speak Courses Weekly: Essential Wellness Podcast — Mondays at 10 AM PT ✨ Summary This special episode celebrates dōTERRA's Hawaiian Sandalwood Project and its holistic impact on wellness, culture, and the environment. Through reforestation, education, and mindful sourcing, ʻIliahi embodies the harmony between nature, community, and healing — reminding us that when we care for the land, we nurture the soul. _______________________________________________________ Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use. 👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life Connect with us: Contact Email: essentialwellnesspdxx@gmail.com Aisha Harley- www.aishaharley.com / Instagram @essentialwellness.podcast @aisha.essentialwellness
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    59 mins
  • Reclaim Your Energy: Long Covid, Chronic Pain & Brain Fog with Dr. Jenny Tufenkian

    Reclaim Your Energy: Long Covid, Chronic Pain & Brain Fog with Dr. Jenny Tufenkian
    Oct 26 2025
    ✨ Summary This episode offered valuable insights into chronic fatigue and long COVID recovery through foundational health, gut restoration, and supplement synergy. Dr. Jenny and the team encouraged listeners to strengthen daily habits, register for the upcoming summit, and commit to holistic healing for body, mind, and spirit. 🌿 Summit 2.0: Healing Chronic Conditions Dr. Jenny shared her experience with chronic fatigue and long COVID, which inspired her to create the upcoming health summit The event focuses on root-cause healing and the integration of physical, emotional, and energetic health Aims to provide hope, education, and actionable steps for those facing chronic conditions Features global health experts sharing research and recovery strategies 🧠 Post-Viral Syndromes: ME & Long COVID Discussion of similarities between ME/CFS and long COVID ME described as inflammation in the body and brain; advocacy for adopting "ME" in the U.S. Viruses can trigger both conditions depending on a person's physical and emotional terrain Introduced the Five Health Foundations, emphasizing digestion and detoxification as core to recovery 💪 Foundations of Resilient Health Dr. Jenny outlined the Five Health Foundations: Digestion & Detoxification Sleep & Rhythm Movement & Breath Mindset & Spirit Connection Shared her use of Meta Power Advantage to support mitochondrial function and energy Explained the gut-brain connection and its link to blood sugar regulation and neuroinflammation Emphasized the need to heal the gut first for long-term resilience 🌿 Gut-Brain Connection & Long COVID Discussed microbiome research by experts like Sierra Simpson and Jason Halrick The vagus nerve connects gut and brain; imbalance leads to inflammation and brain fog Studies show gut healing can reverse neurological damage, including Alzheimer's-related proteins Jenny shared her recovery story and the importance of addressing digestive issues post-COVID 🥗 Fiber & Gut Health Discussion Short-chain fatty acids (SCFAs) from fiber support microbiome balance and mucin layer Recommended doTERRA Fiber Powder—best consumed warm with lemon oil and apple cider vinegar Aisha emphasized the importance of sleep, hydration, and stress management for gut healing Healing begins with foundational habits and consistent supplement support ✨ doTERRA Turmeric Duocaps Benefits Combines turmeric powder + essential oil for maximum bioavailability Reduces brain inflammation, supports sleep, and promotes cellular health Mentioned the new Revitazen Detoxification Product Line Aisha reminded listeners that absorption quality is key for results 🧩 Supplement Synergy & Health Benefits Dr. Josie highlighted synergy between artichoke, milk thistle (silymarin), black cumin seed oil, and cumin for liver and gut health Turmeric + Frankincense combination enhances gut-brain support Copaiba improves supplement outcomes by 20% via CB2 receptor activation Jenny shared her use of MetaPower for energy and D-ribose for mitochondrial recovery 📅 Health Summit: Speakers & Schedule 8-Day Online Health Summit starting October 25th, with 6–8 lectures daily Featured experts: Dr. Mica Carew, Dr. Leo Galland, Dr. David Perlmutter Topics include energy body work, mitochondria, and brain inflammation Dr. Jenny's daily non-negotiables: vegetables, hydration, and sleep Encouragement to manage the autonomic nervous system for healing Attendees invited to sign up and follow the Essential Wellness Podcast for updates 🌿 Featured Oils & Products doTERRA Fiber Powder Turmeric Duocaps Revitazen Detox Duo Copaiba, Frankincense, MetaPower, D-ribose 📅 Upcoming Events & Offers Oct 25: Health Summit 2.0 – Brain Fog, Fatigue, Long COVID, & Pain Ongoing: Weekly Essential Wellness Podcast Episodes October Promotions: Serenity Free Product (125+ PV Orders) https://drjennytufenkian.com/summit-2-0-registration/ref/44/ _______________________________________________________ Essential Wellness Podcast: Your weekly drop for essential oils and everyday wellness. This podcast is for anyone who wants to feel confident using doTERRA essential oils—for your health, your home, and your everyday life. Each week, our Essential Wellness Collective will share simple tips, recipes, and protocols to make oils easy to understand and effortless to use. 👉 Find us on YouTube, Spotify, and Apple Podcasts—and please share with a friend who loves natural wellness! Learn More & sign up for our weekly drop at www.essentialwellness.life Connect with us: Contact Email: aishaharley@comcast.net Aisha Harley- www.aishaharley.com / Instagram @essentialwellness.podcast @aisha.essentialwellness #EssentialWellness #WellnessJourney #HealthyLifestyle #HolisticHealth #SelfCare #SelfLove #DailyWellness #MindBodySoul #...
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    1 hr and 4 mins