Upgrade Mentality

By: Bryan Sa Pimentel
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  • Summary

  • A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
    Upgrade Mentality
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato

    UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato
    Aug 21 2024

    In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons he learned from playing with the best in the world.
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    36 mins
  • UPGRADE MENTALITY #29 3 A short guide to bulletproof knees

    UPGRADE MENTALITY #29 3 A short guide to bulletproof knees
    Aug 21 2024

    A simple and comprehensive guide on one and the most important joints in the body, the knees. We're talking about common issues, different stresses and exercises to help make your knees, bulletproof.
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    20 mins
  • UPGRADE MENTALITY #28 3 Lessons I learned with the best of the Fitness industry

    UPGRADE MENTALITY #28 3 Lessons I learned with the best of the Fitness industry
    Aug 2 2024

    After a beautiful weekend in New Jersey with the best Coach and gym owners of the fitness industry, I learned 3 lessons that I want to share with you

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    20 mins

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