• UPGRADE MENTALITY #29 3 A short guide to bulletproof knees

  • Aug 21 2024
  • Length: 20 mins
  • Podcast

UPGRADE MENTALITY #29 3 A short guide to bulletproof knees

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  • Summary

  • A simple and comprehensive guide on one and the most important joints in the body, the knees. We're talking about common issues, different stresses and exercises to help make your knees, bulletproof.
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