• UNCGD Podcast Episode 11 - Connecting back to yourself

  • Jun 10 2024
  • Length: 27 mins
  • Podcast

UNCGD Podcast Episode 11 - Connecting back to yourself

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  • Summary

  • In Episode 11, I talk about how re connecting back to yourself in moments of overwhelm and stress can assist you in being able to overcome the obstacle or struggle you may be facing.

    Getting caught up in the small details of life can blind us from seeing the bigger picture of situations. Limiting our ability to remain aligned and connected into making effective decisions.

    I give some effective and simple tools that have helped me in moments like these, the hardest part? Making the time and prioritising this level of improvement.

    Taking the time to do these small activities has a huge investment upside in your ability to keep control of yourself in challenging situations.

    I hope you enjoy!!
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Psychology Hygiene & Healthy Living Personal Success
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