This week we talk about Emotional Hangovers. Yes, they are a real thing and yes, they feel a lot like alcohol or energetic / people hangovers. This episodes talks about what an emotional hangover is, what the symptoms are and how to deal with one if you get it. The good news is, unlike alcohol hangovers, the emotional hangover is a GOOD thing and the next stop is clarity, inspiration and true ease.

Mentioned in this Episode:
Emotions Decoded Audio Program

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Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it.

Mentioned in Episode:
Emotions Decoded -- Audio Course

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Welcome to the second edition of the Emotional Exploration Series where we dive into essential emotions to discover what they are, how they show up in your body and what they need from you in order to release. Today's episode is all about ANGER. I share my unique perspective on anger and the gift that it gives us.

This series asks you to get to know yourself and understand how these emotions present in YOUR system so you are able to move through them with more ease. You no longer need to carry old emotional baggage around and you certainly don't need to be afraid of your own emotions. Together we will reset your emotional baseline!

Mentioned in this Episode:
>> The episode also provides information about an upcoming 14-day audio course, Emotions Decoded, focused on teaching emotional hygiene practices for Anxiety, Anger and Sadness.
>> Episode 152: Cleaning Up -- the Liver's Role in Physical and Emotional Detox

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