• Episode 161: Emotional Exploration -- Sad Isn't Bad

  • Sep 26 2024
  • Length: 24 mins
  • Podcast

Episode 161: Emotional Exploration -- Sad Isn't Bad

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  • Summary

  • Welcome to another Emotional Exploration episode. Today we are talking all about sadness, specifically why Sad Isn't Bad. By the end of the episode you will have a better understanding of what sadness is, how it presents in your body and what it *actually* needs from you in order to release it. This episode gives a different perspective of the emotion and helps you understand how feeling sadness will actually keep your emotional pipes clean so you don't get overwhelmed or drown in it.

    Mentioned in Episode:
    Emotions Decoded -- Audio Course

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