TriNutrition

By: Troy Rand
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  • Summary

  • TriNutrition discusses the effect of nutrition and hydration on triathlon training and racing. Join Dr. Troy Rand as he shares his knowledge of sports nutrition to help you achieve your new personal best in the sport of triathlon.
    Troy Rand
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Hygiene & Healthy Living
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Episodes
  • Carbohydrate Loading

    Carbohydrate Loading
    Aug 25 2023

    This is a short episode to discuss the science and protocols associated with carbohydrate loading.


    References:

    Ahlborg B, Bergstrom J, Brohult J, et al. Human muscle glyco- gen content and capacity for prolonged exercise after differ- ent diets [in Swedish]. Foersvarsmedicin 1967; 85-99

    Louise M. Burke , John A. Hawley , Stephen H. S. Wong & Asker E. Jeukendrup (2011) Carbohydrates for training and competition, Journal of Sports Sciences, 29:sup1, S17-S27, DOI: 10.1080/02640414.2011.585473


    Hawley, J. A., Schabort, E. J., Noakes, T. D., & Dennis, S. C. (1997). Carbohydrate-loading and exercise performance: an update. Sports medicine, 24, 73-81.
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    12 mins
  • Macro and Micro Nutrients

    Macro and Micro Nutrients
    Aug 19 2023

    This episode discusses all things macro and micro nutrients and how that affects triathletes.

    The nutrient intake chart can be found at here.

    My email address is troy@southfloridafitnessllc.com
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    38 mins
  • Introduction

    Introduction
    May 16 2023

    This episode is an introduction to myself and what my goals are for this podcast.
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    15 mins

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