• Carbohydrate Loading

  • Aug 25 2023
  • Length: 12 mins
  • Podcast

Carbohydrate Loading

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  • Summary

  • This is a short episode to discuss the science and protocols associated with carbohydrate loading.


    References:

    Ahlborg B, Bergstrom J, Brohult J, et al. Human muscle glyco- gen content and capacity for prolonged exercise after differ- ent diets [in Swedish]. Foersvarsmedicin 1967; 85-99

    Louise M. Burke , John A. Hawley , Stephen H. S. Wong & Asker E. Jeukendrup (2011) Carbohydrates for training and competition, Journal of Sports Sciences, 29:sup1, S17-S27, DOI: 10.1080/02640414.2011.585473


    Hawley, J. A., Schabort, E. J., Noakes, T. D., & Dennis, S. C. (1997). Carbohydrate-loading and exercise performance: an update. Sports medicine, 24, 73-81.
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