Episodes

  • Bre: The present moment is the whole dang point!

    Bre: The present moment is the whole dang point!
    Nov 6 2025
    Bre Mirynech has been trail running for the past 6 years. She moved to Banf if 2013 and was big into climbing, hiking, mountaineering, snowboarding, backpacking- you name it. Over the years however, she really noticed the risk of a lot of it starting to take its toll on her mental space when she was out adventuring, and eventually came to a place where she was struggling to find the fun in it anymore. This led her to really fall in love with trail running. It satisfied her adventurous side, her love of the outdoors and movement, but it gave her back the spark of "fun". She has been all in on it ever since!

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

    More from Bre @bremirynech

    More from me @trailrunningwomenpod and @hilsport55
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    1 hr and 9 mins
  • Haley: Young, Speedy, and Wise

    Haley: Young, Speedy, and Wise
    Oct 23 2025
    Haley Hughes is a 21 year old from Port Moody, British Columbia. She grew up playing sports - particularly basketball -and only began trail running around 3 years ago when she graduated highschool. She completely fell in love with the way trail running allowed her to explore her surroundings and push her limits; while discovering the incredible experiences, community and friendship it can create along the way.

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

    More from Haley @hayleyhughhes

    More from me @trailrunningwomenpod

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    55 mins
  • Carol-Ann: Sports Dietitian Q & A

    Carol-Ann: Sports Dietitian Q & A
    Oct 9 2025

    Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with.

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

    More from Carol-Ann @the.endurance.dietitian

    More from me @trailrunningwomenpod

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    55 mins
  • Trail Tips: It almost always never gets worse, sometimes

    Trail Tips: It almost always never gets worse, sometimes
    Sep 25 2025

    Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.

    Coaching, pics, and fun @trailrunningwomenpod

    Find Alyssa @theory_in_motion

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

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    49 mins
  • Cassandra: Running After a Gastric Sleeve Procedure

    Cassandra: Running After a Gastric Sleeve Procedure
    Sep 5 2025

    Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next.

    Coaching, pics, and fun @trailrunningwomenpod

    For my personal trainign blog: Patreon!

    Try Naak at naak.com and use discount code TRW for 15% OFF

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    45 mins
  • Hannah Allgood: Push Your Limits

    Hannah Allgood: Push Your Limits
    Aug 28 2025

    Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get.

    Photo Credit: Evan Perigo

    Coaching, pics, and fun @trailrunningwomenpod

    For my personal trainign blog: Patreon!

    Hannah @shesallgood21
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    48 mins
  • Tracy Garneau: Cougars, Bears, and Records

    Tracy Garneau: Cougars, Bears, and Records
    Aug 14 2025

    Tracy Garneau is an epic person, friend, and trail runner. It was such a pleasure to chat with her about everything from breaking course records, why she runs, strength training, to why snakes are worse than bears.

    Coaching, pics, and fun @trailrunningwomenpod

    For my personal trainign blog: Patreon!
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    43 mins
  • Jade: Enjoying Every Step

    Jade: Enjoying Every Step
    Jul 31 2025

    Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family.

    Find more from Jade www.jadebelzberg.com or @jadebelzberg

    Coaching, pics, and fun @trailrunningwomenpod

    For my personal trainign blog: Patreon!
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    52 mins