Trish's fitness journey began with the birth of her first child, Jess, in 1990. Her mom had battled with obesity and was unable to participate in most activities. Trish was determined to do it differently and wanted to be fit enough to be active with her kids. Her running journey began in 2020 when her next daughter Ally signed up to run a marathon and asked her to train to run a 5k with her as part of her training. Her initial response was "I'm not a runner", but ultimately, she couldn't say no. Trish talks about learning to run in your 40's and 50's and the importance of strength training. She had to overcome hip surgery and begin learning how to build up properly. Eventually, with a lot of work and even more determination she ran a full marathon herself.

For my personal trainign blog: Patreon!

Find more from the podcast @trailrunningwomenpod

My personal @hilsport55

I've been curious about stem cells since I started running, so I'm so excited to finally get to dive into it with Dr. Dan Pardi. Can they help us recover better and run longer?

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society. Dan has advised elite military units, Fortune 500 companies, and startups through his consultancy, Vivendi Health. He holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and speaks regularly at events like TEDx, VC Firms, and the Institute for Human Machine Cognition.

Link: http://qualialife.com/trw

TRW(listeners get an additional 15% off any Qualia order)

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF

More from me @trailrunningwomenpod and @hilsport55

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF

More from Bre @bremirynech

More from me @trailrunningwomenpod and @hilsport55

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF

More from Haley @hayleyhughhes

More from me @trailrunningwomenpod

Carol-Ann Rolle is a Sports Dietitian and Team Canada ultra runner who thrives on all things endurance. She helps athletes—especially runners—fuel smarter, recover faster, and show up strong on race day without falling into diet fads. As both a high-performance athlete and a nutrition expert, she brings real-world racing grit and science-backed strategies to the athletes she works with.

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF

More from Carol-Ann @the.endurance.dietitian

More from me @trailrunningwomenpod

Listener Q & A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more.

Coaching, pics, and fun @trailrunningwomenpod

Find Alyssa @theory_in_motion

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Try Naak at naak.com and use discount code TRW for 15% OFF

Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next.

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Try Naak at naak.com and use discount code TRW for 15% OFF

Hannah Allgood is quickly proving to be a powerhouse in the ultra running scene. She's a profesional runner, sports med physical therapist, and running coach. We chat about how her background in strength and multiple sports helped shape the runner she is today, the fun of pushing your boundaries and the excitment of not knowing how fast she can actually get.

Photo Credit: Evan Perigo

Coaching, pics, and fun @trailrunningwomenpod

For my personal trainign blog: Patreon!

Hannah @shesallgood21