Trail Running Women

By: Hilary Spires: Trail Runner Coach Sports Junkie
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  • Summary

  • The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Running & Jogging
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Episodes
  • Jenna: The Trail Therapist

    Jenna: The Trail Therapist
    Jan 30 2025

    Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expectations. She was fabulous to chat with!

    Find all things from the podcast here! @trailrunningwomenpod

    Find more from Jenna @the.trail.therapist

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    49 mins
  • Gibson: Pushing Your Limits is Fun

    Gibson: Pushing Your Limits is Fun
    Jan 16 2025

    Gibson was so fun to chat to! After speaking with her I am pretty sure a large part of her success is having such a positive mindset. The mom of twins has won multiple 100 milers and is a 2-time Cowboy 200 Female Champion (and Course Record Holder). She's also a coach and a leader in the community.

    Find more from Gibson https://www.banditcoaching.com

    Find all things from the podcast here! @trailrunningwomenpod

    Follow training for HURT100 with a baby: Patreon

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    50 mins
  • New Years 2025: Drinks, Pumps, & Mom Guilt

    New Years 2025: Drinks, Pumps, & Mom Guilt
    Jan 1 2025

    Solocast !

    I had a few listener questions to catch up on, including how to pump and run, how to stay motivated, and if drinking alcohol is worth it. Not sure I answered any of them, but I did ramble about 2025! Cheers to a New Year.

    Find all things from the podcast here! @trailrunningwomenpod

    Follow training for HURT100 with a baby: Patreon

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    30 mins

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