Trail Running Women

By: Hilary Spires: Trail Runner Coach Sports Junkie
  • Summary

  • The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Episodes
  • HURT100 Race Recap: Training for 100 miles with a new baby and a 5 year old
    Feb 27 2025

    HURT100 Race Recap! I wasn't sure I'd make it to the start line with my second son just under 9 months old, but my whole family came together to support and it ended up the most epic 29 hours and 29 minutes, finishing 4th female overall.

    This recap is about the ups and downs of training with a baby and a 5 year old, the wrenches life throws at you, and ultimately the celebration of getting to spend a full day in the forest of Hawaii. My littlest was carried up mountains and pushed in the stroller, and the big one ran along side me and rode his bike. My parents and Baker were the best crew ever, and I don’t have enough space to talk about how AMAZING the HURT100 team is. The volunteers, the aid stations, the race director, and the whole vibe is the absolute best. THANK YOU!!

    @HURT100

    @trailrunningwomenpod

    @hilsport55

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    1 hr
  • Alyssa: Her Record Smashing HURT100
    Feb 13 2025

    Alyssa Clark just became the first ever female to run HURT100 in under 24 hours. This was an epic performance from the first step to the last, 23 hours and 26 minutes later. Hurt 100 is one of the most challenging 100 milers in the world, known for it's insanely technical terrain and over 24 500 feet of elevation gain in the semi-tropical rainforest above Honolulu, Hawaii.

    Alyssa went in gutsy with the motto, “we’re being brave today.” It was so much fun to chat with the amazing and humble Alyssa on how she crushed this record. Photo @hawaiisportsphotography Find more from Alyssa @theory_in_motion Find the Pod @trailrunningwomenpod Interested in coaching? RuggedConditioning.com
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    1 hr and 5 mins
  • Jenna: The Trail Therapist
    Jan 30 2025

    Jenna Burris is a licensed professional counselor with over 18 years of experience based in Sheboygan County Wisconsin. In addition to being a therapist,she is a mom, a spouse, an outdoor enthusiast and a trail and ultra runner. We discuss listener questions around mental health and running including motivation, post long run depression, and expectations. She was fabulous to chat with!

    Find all things from the podcast here! @trailrunningwomenpod

    Find more from Jenna @the.trail.therapist

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    49 mins

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