We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient modalities with modern fitness!

As the founder of OutdoorBody, he offers immersive workout experiences set in stunning National Parks, working with some of the most successful people on the planet!

In this episode, we cover:

• The “secret sauce” to greatness
• The benefits of detoxing and how to do it right
• Unlocking the power of fasting & the effects it has on your body
• Mold toxicity, and what you can do if you’re faced with a similar situation
• Breathwork, Kundalini, and unlocking your full potential
• Why sleep is so essential to thriving (more than diet and nutrition!)

And so much more!

More of Tommy Cassano:

Website: https://tommycassano.com/

Instagram: https://www.instagram.com/tommycassano/?hl=en

Facebook: https://www.facebook.com/tommycassanoofficial/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products!

We discuss raising awareness for safety in period products, the negative effects of titanium dioxide, the impact of chemicals on endometriosis and PCOS, fake “organic” products, the harmful nature of fragrance and so much more!

Whether you’re tapped into the world of toxic free hygiene or not, this episode provides endless value!

More of Jennifer Eden:

Website: https://tampontribe.com/pages/about-us

Instagram: https://www.instagram.com/jen_eden/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this episode of Toxic Free with KB, I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community!

We discuss the impact of toxic productivity on our well-being, and how we often tie our self-worth to constant achievement. Israa offers real advice on how to set healthy boundaries, redefine what success looks like, and make space for rest and fun without feeling guilty! We also dive into the importance of slowing down, practicing self-compassion, and breaking free from the pressure of “always doing more.”

More on Israa Nasir:
Instagram: https://www.instagram.com/well.guide/
Website: https://www.israanasir.com/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

Shop some of my favorite products I use everyday! 👇

Botanical Bones : USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics : USE CODE: TOXICFREEKB for 15% off Starter Kits /

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Trace Minerals : https://www.shareasale.com/r.cfm?b=2291697&u=1944787&m=138853

Parachute Home : https://parachutehome.sjv.io/Gmq0Yn

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

The long awaited Q&A episode is finally here and I’m so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free lifestyle! I answer questions like:

• How did you become ‘Toxic Free with KB?’
• What are the steps to achieving wellness?
• What are the four toxic free pillars?
• How can I make my home toxic free?
• What’s your diet/personal care routine?
• What is your advice on maintaining a healthy relationship

And SO much more!

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

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--

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Parachute Home : https://parachutehome.sjv.io/Gmq0Yn

ECOS Paints : https://shareasale.com/r.cfm?b=1542158&u=1944787&m=97522&urllink=&afftrack=

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

We’re starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you’ll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare stems from food science, how neat!

In this episode we find the answers to innovations that can transform our skin by discussing topics like:

• Food science and its relationship to skincare
• The science of hyaluronic acid
• How studying extremophiles can help optimize our skin health
• Common acne myths that need debunking
• How Kyle and Delavie Sciences are utilizing space technology to advance skincare
• The role of the skin microbiome

And so much more!

More on Kyle Landry:
Delavie Sciences: https://www.delaviesciences.com/
Instagram: https://www.instagram.com/kylelandryphd/

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In the final episode of 2024 we recap some of our favorite moments with our amazing guests!

Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to our general health, the best sources of dietary fibre and a specific fruit that can heal the gut over night!

Over to Dr. Steven Gundry, a world renowned heart surgeon who opens up Pandora's box on a plethora of nutrition facts and myths! He speaks on the inception of the organic movement, farmer’s market produce versus supermarket produce and the effects antibiotics have on our gut.

Then onto one of my favorites from this year, Dr. Taz! She unpacks the relationship between hormones, lifestyle and general health and how androgens can lead to PCOS and insulin resistance!

Moving on to Kayla Barnes-Lentz, a leading voice in health optimization. She touches on biohacking for women, the impact of EMFs, solutions to detoxify your life and living to 150.

Lastly, we revisit our episode with my new friend Sabrina Zohar, a creator and entrepreneur who drops no BS dating advice! She speaks on spotting red and green flags, self-worth in relationships and how past trauma influences our behavior in relationships!

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventive and regenerative female healthcare, while inspiring others to live their healthiest life possible.

We discuss topics like overcoming chronic illness, biohacking challenges for women, prioritizing health on a budget, the impacts of EMFs, and much more. If you want to understand how to make key changes to become a healthier version of yourself, this episode is for you!

More on Kayla Barnes-Lentz:

Podcast: https://www.youtube.com/@KaylaBarnesLentz

Instagram: https://www.instagram.com/kaylabarnes

Articles:

https://www.the-independent.com/life-style/biohacker-couple-relationship-health-wellbeing-b2615670.html

https://www.independent.co.uk/news/uk/home-news/kayla-barnes-lentz-biohacker-relationship-health-marriage-b2616136.html

https://www.unilad.com/community/life/biohacker-couple-daily-routine-revealed-522951-20241012

https://www.standard.co.uk/lifestyle/kayla-barnes-interview-female-bryan-johnson-longevity-b1146565.html

Resources

Total Toxic Burden Test: https://vibrant-wellness.com/test/TotalToxBurden

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

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This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content on Toxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.

I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘The Sabrina Zohar Show’. She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder of ‘We Are Soft Wear’, a brand that emphasizes comfort and empowerment!

In this episode we explore the complex world of modern dating, emotional intelligence, and personal growth. We dive into topics like recognizing red and green flags, the importance of setting boundaries, and how past trauma can influence relationships. Sabrina shares her expertise on creating healthy dynamics, navigating dating apps, and overcoming relationship anxiety. We also touch on therapy and how building lasting connections stems from understanding and self-worth!

More on Sabrina Zohar:

Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178

Instagram: https://www.instagram.com/sabrina.zohar/?hl=en

We Are Soft Wear: https://www.instagram.com/wearsoftwear/?hl=en

Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

https://redbudbrands.grin.live/5b0e1bcb-52ba-42d8-8a72-3f677f64a513/dashboard

Botanical Bones - USE CODE: HONEST10 for 10% OFF http://www.botanicalbones.com/discount/HONEST10

Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits https://links.branchbasics.com/toxicfreekb

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.

Disclaimer: The content onToxic Free with KB is for entertainment purposes only and should not be taken as medical or professional advice. Always seek the guidance of a qualified professional for health, nutrition, or personal matters.