• Toxic Free with KB

  • By: KB
  • Podcast

Toxic Free with KB

By: KB
Listen for free

  • Summary

  • Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in this together.
    2017 - 2024 Toxic Free with KB
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Episodes
  • How Dr. Gundry’s Methods to HEAL Leaky Gut MIGHT Surprise You!

    How Dr. Gundry’s Methods to HEAL Leaky Gut MIGHT Surprise You!
    Oct 31 2024

    Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

    This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut!

    I sat down with the amazing Dr. Steven Gundry, a former heart surgeon who shifted his focus from the operating table to helping people heal through nutrition and lifestyle changes. Known as “No More Mr. Knife Guy,” he’s dedicated to helping patients overcome health issues naturally through his Gundry MD mission.

    We touched on a plethora of topics such as his 70 pound weight loss, toxic free foods, how to read nutrition labels properly, foods to optimize gut health, the impact of lectins in our diet, “blue zone regions”, key elements of Dr. Gundry’s nutrition program, his book ‘The Plant Paradox’ and so much more!

    More on Dr. Gundry:

    The Plant Paradox: https://a.co/d/4bzyXdl

    Website: https://gundrymd.com/

    Follow Us on Instagram: @ToxicFree.KB

    Follow Us on TikTok: @toxicfreewithkb

    Medicine Mama - USE CODE: “TOXICFREE15” for 15% Off!

    Botanical Bones - USE CODE: HONEST10 for 10% OFF

    Branch Basics - USE CODE: TOXICFREEKB for 15% off Starter Kits


    This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
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    1 hr and 25 mins
  • The Keys to Building a TOXIC FREE Romantic Relationship

    The Keys to Building a TOXIC FREE Romantic Relationship
    Oct 11 2024

    Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB

    This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways.

    We discuss topics such as trust and how it takes time to build, supporting the growth of your partner, learning to navigate conflicts, the role of social media in relationships, couples therapy, fear and much more!

    Follow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/

    Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkb

    More on Jason:

    Instagram: https://www.instagram.com/flightclubpod/

    Website: https://www.silverair.com/

    Medicine Mama: USE CODE “TOXICFREE15” for 15% Off!


    BOTANICAL BONES: USE CODE "HONEST10" for 10% OFF


    Branch Basics: Use CODE "TOXICFREEKB" for 15% off Starter Kits

    This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Jacob Richman as Associate Producer & Social Media Manager.
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    1 hr and 11 mins
  • The KEY SECRETS for Boosting Metabolism to BURN FAT + HEAL Chronic Inflammation | Dr. William Li

    The KEY SECRETS for Boosting Metabolism to BURN FAT + HEAL Chronic Inflammation | Dr. William Li
    Sep 27 2024
    Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKBIn this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and eat healthy, better sex through food and more!Dr. Li shares practical advice for natural liver detoxification and managing autoimmunity while highlighting the advantages of beverages like tea and organically grown coffee. Learn about the health benefits of spices such as turmeric and cinnamon, as well as the role of hormones across various life stages. He also explores modern dietary aids like GLP-1 agonists and the crucial role of nitric oxide for brain and sexual health, recommending nutrient-dense foods like beets and spinach. This episode concludes with actionable tips for enhancing mental focus and promoting overall gut health for a vibrant, toxic-free lifestyle!About Dr William LiWilliam W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestsellers “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Mark, and he has been featured in USA Today, Time Magazine, The Atlantic, O Magazine and more. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel. Connect with Dr. William Lihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/https://twitter.com/drwilliamli?lang=enhttps://www.youtube.com/c/DrWilliamLihttps://drwilliamli.com/etb-diet-book/https://drwilliamli.com/book-li/For Branch Basics click here! (https://links.branchbasics.com/toxicfreekb) Use code TOXICFREE for 15% off Starter KitsFollow Us on Instagram: @ToxicFree.KB: https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: https://www.tiktok.com/@toxicfreewithkbThis show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Valerie Patterson as Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.00:00 Introduction to Health and Defense Systems00:26 Meet Dr. William Lee01:05 Welcome to Toxic Free with KB01:52 The Importance of a Clean Diet03:28 Understanding the Science of the Body04:10 The Role of Food in Health07:32 Personal Stories and Experiences13:50 Autoimmunity and Inflammation22:20 Gut Health and Inflammation32:40 Practical Tips for Healthy Eating41:36 Beware of Plastics: Health Risks and Alternatives42:43 Starting Small: Practical Tips for Reducing Plastic Use44:05 Cooking Fresh: Benefits of Whole Plant-Based Foods45:58 Quick and Easy Cooking Tips50:40 Detoxifying Your Liver: The Role of Diet and Metabolism01:03:33 Mindful Eating: Savoring Food and Building Healthy Habits01:09:15 Healthy Beverages: Boosting Metabolism and Detoxification01:15:02 Nut Milks and Coffee Alternatives01:15:39 The Benefits of Drinking Water01:16:53 Juices for Health: Tomato and Watermelon01:18:23 Brain Health and Anti-Inflammatory Foods01:22:03 Spices for Health: Turmeric, Cinnamon, and More01:26:45 Hormones and Diet: Thyroid, Menopause, and GLP-101:37:12 Foods for Better Sex and Nitric Oxide01:44:30 Final Thoughts and Practical Tips01:47:14 Hot Habits and Trendy Trends
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    1 hr and 50 mins

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