Total Fitheads

By: MaxNoSleeves & Ali Spagnola
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  • Summary

  • Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Brutally Rating Olympic Sports

    Brutally Rating Olympic Sports
    Jul 31 2024

    The 2024 Olympics in Paris are upon us. Which Olympic sport is best? Which one would the Fitheads want to compete in. Which sport makes the hottest athletes? Are the Summer Olympics better or the Winter Olympics? Should the Olympics do a better job of cooling the athletes while they sleep?

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    code: SPAGS
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    1 hr and 2 mins
  • Our Weight Loss Journey

    Our Weight Loss Journey
    Jul 17 2024

    The Total Fitheads are both cutting weight at the same time. Can we get the scale to go down? How does it effect our strength in the gym? What are our current diets? Is Ali fasting again? What foods does Max eat to stay lean? We talk about the shift from bulking to cutting and how we're losing weight.
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    1 hr
  • How to Stay Fit on the 4th of July

    How to Stay Fit on the 4th of July
    Jul 3 2024

    The 4th of July in America means parties, beers, BBQ and lots more unhealthy things. Here is how we stay fit when we're invited to holiday events. Some easy changes and diet swaps can mean the huge difference between a metabolism bomb and staying on track with healthy eating.
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    1 hr and 4 mins

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