• How to Stay Fit on the 4th of July

  • Jul 3 2024
  • Length: 1 hr and 4 mins
  • Podcast

How to Stay Fit on the 4th of July

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  • Summary

  • The 4th of July in America means parties, beers, BBQ and lots more unhealthy things. Here is how we stay fit when we're invited to holiday events. Some easy changes and diet swaps can mean the huge difference between a metabolism bomb and staying on track with healthy eating.
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