“You cannot have, what you are not willing to become vibrationally” Michael B Beckwith.

What if the key to living your best life isn’t about 'chasing' dreams but becoming the energy of those dreams now?

In this episode, Natalie explores the powerful truth of how your frequency shapes your reality. She shares the importance of embodying the feelings you desire now, and what it means to truly be the change you want to see.

Tune in for inspiration and coaching questions to help you align, elevate, and step into your highest potential—right now. Are you ready to rise and vibrate at the level of your dreams? Let’s go!

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

Here are the coaching questions shared in this episode:

• What is it you deeply desire, and how do you currently align (or misalign) with the energy of having it?

• If you already had what you want, how would you feel, act, and think? What small steps could you take to embody that version of yourself now?

• What beliefs about yourself or your worth might be preventing you from fully embodying the energy of what you desire?

• How do your current routines and choices reflect the vibration of your desires—or not? What could you shift? What is your next step?

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In this episode of This One Precious Life, host Natalie King speaks with Tracy Litt, founder of The School of Becoming, on the transformative journey of "Becoming the Next-Level You."

Tracy dives into what it truly means to grow into the next version of yourself. She shares powerful insights on the importance of emotional healing, and how to unlock lasting personal transformation. Discover why “making the unfamiliar familiar and the familiar unfamiliar” is essential to breaking free from limiting beliefs and accessing your fullest potential.

Packed with wisdom on self-discovery and practical tools, this episode is a must-listen for anyone ready to redefine success, live authentically, and create meaningful change—for yourself and future generations.

Tune in for an inspiring and eye-opening conversation that will uplift your mind, spirit, and the woman you’re becoming.

For more information about Tracy and The School of Becoming here are the links:

theschoolofbecoming.com

Instagram: @thetracylitt

Instagram: @the_schoolofbecoming

You can follow Natalie on Instagram too at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

In this episode, Natalie explores the transformative impact of self-care during challenging times. Reflecting on recent personal experiences, Natalie emphasises the importance of grounding practices that help us stay rooted amidst uncertainty.

She also delves into the power of using our voices—particularly vital in a world where many women still face silencing.

Through empowering insights and practical takeaways, Natalie encourages listeners to embrace their unique voices, focus on what they can control, and nurture their well-being.

Tune in to discover how self-care and compassionate resilience can help you rise and make a meaningful impact.

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

Join Natalie, in honour of World Menopause Day (18th October), for an inspiring conversation with menopause specialist Katharine Gale.

Together, they explore the unique challenges of menopause, the power of self-compassion, and the benefits of a holistic approach to women’s health.

Tune in to leave feeling empowered, informed, and ready to flip the menopause narrative with fresh perspectives on this important life stage.

To find out more about Katharine, her work, and joining her supportive community:

Website and free ebook

Facebook community

Instagram

Key Takeaways

• Menopause affects every woman differently, and it's essential to recognise individual experiences.
• A holistic approach to women's health considers both physical and mental well-being.
• Self-compassion is crucial during the menopause journey; we must be kind to ourselves.
• Community support plays a vital role in navigating menopause.
• Normalising conversations about menopause can help reduce stigma and shame.

• It's important to challenge societal norms around aging and menopause.
• Empowerment comes from understanding and embracing one's journey through menopause.
• Flipping the narrative around menopause can lead to a more positive experience.
• Women are encouraged to seek help and support from others during this time.

For more insights and inspiration between episodes, follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠

In this episode, Natalie explores the idea that our life experience can operate much like an algorithm, reflecting back to us more of what we engage with.

She discusses the science behind how your energy and attention shape your reality, and how you can shift your focus to invite more empowerment, enrichment, and opportunity into your life

Tune in to raise your awareness, check in with your own habits and discover ways to more consciously create a life that truly reflects the empowered, authentic, and joyful person you are becoming.

You can follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠ for more insights and inspiration

In this episode of This One Precious Life, Natalie dives deep into the often-overlooked distinction between what we want and what we yearn for. While society constantly bombards us with messages about chasing desires—career advancements, social status, and material possessions—are these truly fulfilling us?

Join Natalie as she invites you to consider the compass of your true desires and uncover the deeper longings that resonate within.

Tune in to reflect, connect, and embrace what truly calls to you and take a step closer to living your most authentic and joyful life!

You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

In this episode, Natalie dives into the power of an abundance mindset and how shifting your perspective can open doors to greater joy, opportunities, and fulfillment.

Sharing her own personal experience of overcoming scarcity thinking, Natalie invites you to reflect on your own mindset habits and discover how embracing abundance can transform your life.

Tune in for practical tips, empowering insights, and inspiration to help you manifest more of what truly matters. It's time to unlock the potential within and step into a life of abundance!

You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration

Welcome back to Season 4 of This One Precious Life!

In this kickoff episode, Natalie shares her personal journey with the powerful question, "What would she do?" - a simple yet transformative tool she’s been using to redirect her thinking, reconnect with what truly matters, and find the courage to act on it.

Join us for a season packed with inspiration, ideas, and stories to support your own self-discovery and becoming. This season is all about unlocking your feminine power and living with purpose. Don’t miss it!

You can follow Natalie on Instagram at ⁠⁠⁠this.one.precious.life for more insights and inspiration