Join Natalie, in honour of World Menopause Day (18th October), for an inspiring conversation with menopause specialist Katharine Gale.

Together, they explore the unique challenges of menopause, the power of self-compassion, and the benefits of a holistic approach to women’s health.

Tune in to leave feeling empowered, informed, and ready to flip the menopause narrative with fresh perspectives on this important life stage.

To find out more about Katharine, her work, and joining her supportive community:

Website and free ebook

Facebook community

Instagram

Key Takeaways

• Menopause affects every woman differently, and it's essential to recognise individual experiences.
• A holistic approach to women's health considers both physical and mental well-being.
• Self-compassion is crucial during the menopause journey; we must be kind to ourselves.
• Community support plays a vital role in navigating menopause.
• Normalising conversations about menopause can help reduce stigma and shame.

• It's important to challenge societal norms around aging and menopause.
• Empowerment comes from understanding and embracing one's journey through menopause.
• Flipping the narrative around menopause can lead to a more positive experience.
• Women are encouraged to seek help and support from others during this time.

For more insights and inspiration between episodes, follow Natalie on Instagram at ⁠⁠⁠⁠this.one.precious.life⁠