• How to Take Back Your Own Mind (ft. Tim Urban)
    Jan 15 2025

    Today, I'm joined by my old friend Tim Urban, the mastermind behind the wildly popular blog Wait But Why. Known for his ability to break down complex topics with humor and stick-figure drawings, Tim has captured the attention of millions worldwide. From his early days as a blogger to the release of his first book, "What's Our Problem?: A Self-Help Book for Societies," Tim has consistently delivered thought-provoking content that challenges our understanding of the world around us.


    In this episode, we dive into pressing issues like unfettered tribalism, the concept of "idea prisons," and the potential impact of AI on society. Tim also shares personal insights as a new parent and teases his upcoming book. It'll challenge your perspectives and leave you craving more of Tim's signature blend of depth, wit, and accessibility. Don't miss this captivating conversation that tackles the complexities of our modern world head-on.


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    Tim’s blog: Wait, But Why?: https://waitbutwhy.com/


    Tim’s book: What’s Our Problem: https://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58


    Follow Tim:

    https://www.instagram.com/timurban

    https://x.com/waitbutwhy

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    Chapters

    01:55 The virtue of changing your mind

    05:31 What has Tim changed his mind about

    11:43 Are we on the other side of insanity yet?

    18:05 How new media platforms shape culture

    29:30 AI and tribalism

    40:11 Internal and external wars

    44:04 Tim on being a new parent

    47:34 How Tim's views changed after having a kid

    50:29 Tim's next book


    Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.

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    56 mins
  • Breaking the Monoculture, the Rise of “Premium Mediocre”, and Choosing Your Suck
    Jan 8 2025

    Ever feel like culture’s splitting into countless micro-worlds where everyone’s just vibing to their own thing? In this episode, I introduce my theory on the "Jazzification of Everything." Drew and I dive into how our subcultures of music, entertainment, and even personal obsessions have evolved into these aging communities, totally detached from the cultural monocultures of the past. Whether it’s metal fans in their forties or electronic music lovers growing older with their favorite DJs, we explore how the media landscape and algorithms have encouraged us to stick to what we know—and why this shift could be both a gift and a curse.


    We also dig into why “premium mediocre” is taking over our consumer habits, and whether or not that’s actually a bad thing. We discuss how these tiny, exclusive-seeming trends might be fooling us, offering superficial luxuries instead of anything truly valuable. We cap it off with a big question about whether chasing after anything is worth it, or if we’re just dooming ourselves to disappointment. Give it a listen. Enjoy.


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    Chapters

    00:00 Mark has a theory... 00:24 The F*ck of the Week: The Jazzification of Everything22:11 Brilliant or Bullsht: "Premium Mediocre" 38:03 Q&A: Why chase anything at all?


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    Theme song: Icarus Lives by Periphery , used with permission from Periphery.

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    45 mins
  • How to Set Goals and Create Healthy Habits in 2025
    Jan 1 2025

    In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by February, Drew and I explore a different approach to personal transformation. We share our own struggles with perfectionism, control, and finding purpose.


    We also dig into some research about how evolution may have shaped our sense of purpose, the science of habit formation, and offer practical strategies for making lasting changes. Whether you're setting goals for the new year or just trying to build better habits, this episode will help you approach personal growth with more wisdom and less pressure in 2025. Enjoy.


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    Theme song: Icarus Lives by Periphery, used with permission from Periphery.

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    54 mins
  • No Regrets, The Case Against Empathy, and Is AI Coming for Us All?
    Dec 18 2024

    This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and choosing your regrets wisely.


    We also tackle some fascinating questions about whether empathy is actually good for society. Is it always a good thing, or can it sometimes lead us astray? To round things off, we share our thoughts on AI and its impact on creativity and human connection.


    Enjoy.


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    Chapters

    01:14 The F*ck of the Week: No Regrets?

    19:36 Brilliant or Bullsh*t: Is Empathy Always a Good Thing?

    40:45 Q&A: Is AI coming for us all?


    Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough


    Theme song: Icarus Lives by Periphery, used with permission from Periphery.

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    53 mins
  • How to Get Lucky in Life and Take Smarter Risks
    Dec 11 2024

    Today, we dive into the fascinating world of luck, risk, and how they shape our lives. We explore the delicate balance between playing it safe and taking chances, and why understanding this balance is crucial for personal growth. If you've ever wondered whether you're too cautious or not cautious enough, then strap in for this one.


    We dig into the psychology of luck, examining how our perceptions influence our outcomes, and why taking calculated risks can lead to outsized returns. We also tackle the tough question of how to cope with life's inevitable hardships. Hopefully this gives you a fresh perspective on risk-taking and a new appreciation for the role of chance in your life.


    Enjoy.


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    Use code IDGAF to get 15% off and a free gift at https://Huel.com


    0:00 Mark’s in the doghouse

    2:44 The F*ck of the Week: Making Your Own Luck?

    19:00 Brilliant or Bullsh*t: We should take more risk in life?

    36:47 Q&A: How should you approach taking bigger risks?


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    Theme song: Icarus Lives by @Periphery , used with permission from Periphery.

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    47 mins
  • Advice To Avoid, The Dark Side of Therapy, and Taking Your Own Medicine
    Dec 4 2024

    You ever notice how some people can’t stand being told what to do—even when the advice is good? Yeah, that’s me. In this episode, Drew and I dig into why so many of us rebel against advice, why others chase it like their life depends on it, and whether all that “actionable advice” we’re constantly fed is actually helping anyone. Spoiler: I’m not a fan of cookie-cutter solutions, and I’ve got some opinions about the self-help industry’s obsession with telling people exactly what to do.


    We also get into the bigger picture—how advice often misses the mark when it’s not tailored to someone’s unique situation, and how therapy culture might be trying to replace something deeper that’s missing in our lives. I’ll share why I don’t give rigid life hacks, the trouble with universal solutions, and the surprising reason why most breakthroughs aren’t about the advice at all. If you’re tired of “do this, don’t do that” advice, this one’s for you.


    Enjoy.


    Get a free sample pack of LMNT with your purchase when you use my exclusive link: https://drinklmnt.com/idgaf


    Get 10% off your first month of therapy at BetterHelp: https://betterhelp.com/idgaf


    Chapters

    01:26 - The F*ck of the Week: Actionable Advice

    21:26 - Brilliant or Bullsh*t: Therapy vs Therapy Culture

    38:04 - Q&A: Taking Your Own Medicine


    Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough


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    Theme song: Icarus Lives by Periphery, used with permission from Periphery.

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    45 mins
  • How to Stop Living for Other People (ft. Ben Nemtin)
    Nov 20 2024
    Have you ever felt like there’s more to life than the daily grind, like your dreams are buried under all the obligations and expectations life throws at you? In this episode, we sit down with The Buried Life co-founder and New York Times bestselling author, Ben Nemtin, to explore why so many of us feel disconnected from our true purpose—and how to reclaim it. For Ben, it all started as a group of friends chasing wild bucket-list dreams and helping strangers achieve their dreams too. In the process, they discovered what it means to give yourself permission to dream and then make those dreams a reality. We dive deep into the psychology of fear, the power of accountability, and the surprising benefits of doing what you love—not just for yourself, but for everyone around you. We discuss why most people regret not living authentically, how to overcome the social and emotional barriers holding you back, and practical strategies for rediscovering your dreams, even if they’ve been buried for years. If you’re looking for inspiration to take that first small step toward a life that feels truly yours, this episode will get you there. Enjoy. Use code IDGAF to get 15% your order at https://huel.com/idgaf Get 10% off your first month of therapy at https://BetterHelp.com/IDGAF Ben’s Stuff: The Bucket List Journal by Ben Nemtin: https://www.amazon.com/Bucket-List-Journal-Achieve-Fulfilling/dp/B09VX2LMY2 The Buried Life (TV Show): https://www.bennemtin.com/tv-show/ The Buried Life (Poem): https://www.poetryfoundation.org/poems/43585/the-buried-life Ben’s Website: https://www.bennemtin.com Ben’s TED Talk: https://www.youtube.com/watch?v=H6Y7mfxEaco Follow Ben: https://www.linkedin.com/in/bennemtin https://www.instagram.com/bennemtin https://twitter.com/BenNemtin https://www.facebook.com/Nemtin/ https://www.youtube.com/channel/UC5l2kfhEEEXLm2HlRXRVzbw Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Theme music: “Icarus Lives” by Periphery, used with permission from Periphery.
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    1 hr and 2 mins
  • The 4 Stages of Life, Psychological Richness, and How Much Is Enough?
    Nov 13 2024

    Life has a way of just kind of happening to you. And while exactly what happens is unique to each of us, we all seem to go through very similar stages of our lives.

    Today, we talk about the challenges of these stages. Each stage comes with its own “crisis” that, if navigated well, can propel us to the next stage. It is this never-ending struggle where life happens.

    And then… Drew gets all new age and Mark just isn’t having it. And we round it out with a very simple, yet very difficult question from a listener: How much is enough?

    Enjoy.


    Use the code IDGAF to get 15% your order with Huel at https://huel.com/idgaf

    Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough


    The Four Stages of Life by Mark Manson: https://markmanson.net/four-stages-of-life

    The Art of the Interesting by Lorraine Besser: https://www.amazon.com/Art-Interesting-What-Pursuit-Cultivate/dp/1538743205


    Chapters: 00:00 Introduction

    02:48 The F*ck of the Week: The Four Stages of Life

    26:09 Brilliant or Bullsh*t: Psychological Richness

    38:27 Q&A: How much is enough?


    Follow me:

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    Theme song: Icarus Lives by Periphery, used with permission from Periphery.

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    46 mins