In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!

MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU

We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!

YouTube: https://youtu.be/bUUDw61YdvA

How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!

YouTube: https://youtu.be/u4cai5aHoa8

What is overtraining? Are you overtraining? Find out what it is and how to reduce the risk of you doing it!

YouTube: https://youtu.be/oT_s-G0p8UI

Are warm ups soft? Do you even need to do them? This is what we think!

YouTube: https://youtu.be/2ERSL_UtwmQ

Abs.. Everyone wants them, few have them! Do you need to train for them specifically? Find out our thoughts!

YouTube: https://youtu.be/P4-W-bWVu9I

Welcome back to The Strength Institute Podcast! My guest today is Rob Barton and he’s going to attempt to row an open sea row boat from Australia to MAINLAND AFRICA to raise money and awareness for mental health group “Zero2Hero”. Please follow his journey and support the cause with the details below!

Zero2Hero Fundraiser: https://www.mycause.com.au/p/292935/australia2africa?fbclid=IwAR24jNe0NES3dhWZ9iZtucEkZUTA0OlXtYutAHUFRAEyB8M-EeaGT2sV99M

FaceBook: https://www.facebook.com/profile.php?id=100085457294871

Instagram: https://www.instagram.com/robs_row/

TikTok: https://www.tiktok.com/@robhbarton

YouTube: https://youtu.be/l6uhi09hHMM

Robs Email for Sponsorship Opportunities: rob.barton@me.com

In this episode of Just the (Fit) Tip we talk about carbs.. are they evil.. will they make you fat?? Here's what we think!

YouTube: https://youtu.be/Bc1Hi0juRp4