The Strength Institute

By: Nevin Mills
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  • Summary

  • The Strength Institute podcast looks at all things health related. Fitness, strength training, athletic performance, nutrition, injury prevention & rehabilitation, sports, psychology and mental health to name a few!
    Copyright 2019 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)

    The Strength Institute Ep. 27 - ROWING to Africa! WORLD RECORD (Recap)
    Aug 11 2023

    In this episode of The Strength Institute Podcast, I’m joined in studio again by Rob Barton. He recently set a world record as the first person to row a boat across the Indian Ocean from mainland Australia to mainland Africa. Listen in to hear about this wild adventure!

    MyCause Link: https://www.mycause.com.au/p/292935/robs-row?fbclid=IwAR3XEEjZzW2dIqFlFIauWAlRa1W27FxUHmuMJiUVxKhDtIXDLV7W68OK1AU
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    57 mins
  • The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore

    The Strength Institute Ep. 26 - Performance & Injury Management in Rugby Union Ft. Louis Dallimore
    Jun 16 2023

    We welcome back Louis Dallimore to The Strength Institute Podcast for another talk about Strength & Conditioning in Rugby Union! Louis is the S&C coach for Pro Japanese rugby team the Kintetsu Liners and we talk about performance metrics and injury management though a tough season!

    YouTube: https://youtu.be/bUUDw61YdvA
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    44 mins
  • Just the (Fit) Tip - How often should you LIFT WEIGHTS?

    Just the (Fit) Tip - How often should you LIFT WEIGHTS?
    Apr 10 2023

    How often should you lift weights/week..? Once, twice.. 10 times?? Find out what we think!

    YouTube: https://youtu.be/u4cai5aHoa8
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    8 mins

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