This podcast hears our host Sophie and guest Abby Blauer delve into her journey of transitioning out of competitive sport while still maintaining a deep connection to that part of herself. Abby shares her emotions and decisions of walking away from competitive play while embracing sport beyond the game.

Abby Blauer is a retired hockey and soccer player who maintains a strong connection to athletics. Currently studying at Dalhousie University, Abby is actively involved sport and contributes to the community as an Athletic Trainer, which allows her to stay engaged while advancing her education. Abby serves on the Athletic Advisory Committee, using her voice to advocate for athlete inclusion, safe sport practices and other important initiatives.

Resources:

Personal Values Assessment

Athlete365 Learning

This podcast hears our host Sophie and guest Dr. Simon Taylor discuss the process that's involved in athlete's transitioning out of competitive sport, whether that's by retirement by choice or due to unforeseen circumstances. Simon highlights some of the common struggles that athletes experience, how to proactively navigate them, and where to find accessible resources.

Dr. Simon Taylor is a Certified Mental Performance Consultant with the Canadian Sport Psychology Association and works at the Canadian Sport Institute Atlantic. His approach is to provide individuals with skills and strategies that enhance athlete performance, team-functioning, and overall well-being.

Resources:

Canadian Sport Psychology Association

Taylored Mindset

Personal Values Assessment

Athlete365 Learning

This podcast hears our host Sophie and guest Carolyn Dawson discuss her abrupt transition out of competitive play and the move to coaching high level sport in Nova Scotia. Carolyn discusses the challenges and emotional hurdles with sudden transition out of competing and how to grow and learn from experience by building a network of support.

Carolyn Dawson is a retired rugby player turned coach and a student at Dalhousie University pursuing her Masters in Physiotherapy. During her rugby career she played for Saint Mary's University and the U19 provincial Keltic’s team. Carolyn's transition to coaching comes from her passion for building inclusive, safe, and supportive environments where athletes can learn and grow. Carolyn uses her voice on the Athlete advisory committee to advocate for athletes and coaches.

Resources:

Personal Values Assessment

Athlete365 Learning

This podcast hears host Sophie and guest Luke Berryman discuss the athletic journey, from grassroots to varsity sport. Listen to Luke discuss experiences of seeing friends exit sport, athletic identity, and ways to engage with sport after the competitive 'athlete' experience ends.

Luke Berryman is currently a soccer athlete and coach who captains the Dalhousie University Tigers and works as the Grassroots Coordinator for Halifax City Soccer Club. Luke is passionate about making soccer accessible to all and created an initiative to support newcomers to participate. Luke uses his voice in the Athlete Advisory Committee to advocate for the inclusion and celebration of all within sport.

Resources:

Referee Soccer in NS

Coach Soccer in NS

Personal Values Assessment

Athlete365 Learning

In this two-part episode Sophie, Tina, Cherokee and Jeremy discuss the mental and physical ramifications of leaving sport. They chat about the necessity to redefine yourself once “athlete” is no longer part of your identity, and what staying active looks like without coaches, tournaments or trainers.

Guests:

Tina DeRoo is a mental performance consultant with the Canadian Sport Institute Atlantic focusing on provincial-level athletes. She also works at the YMCA as a personal trainer.

Cherokee Robinson was a multisport athlete who represented Nova Scotia in both basketball and football. Robinson transitioned to USport, and played for Acadia before taking some away from university this year.

Jeremy Bartholomeusz is a national team gymnast and the chair of the Sport Nova Scotia Safe Sport Athlete Advisory Committee.

Resources for Athletes:

• Personal Values Assessment
• Athlete365 Learning

Resources for Coaches:

• Safe Sport Coaching Training

In this two-part episode Sophie, Tina, Cherokee and Jeremy discuss the mental and physical ramifications of leaving sport. They chat about the necessity to redefine yourself once “athlete” is no longer part of your identity, and what staying active looks like without coaches, tournaments or trainers. 

Guests:

Tina DeRoo is a mental performance consultant with the Canadian Sport Institute Atlantic focusing on provincial-level athletes. She also works at the YMCA as a personal trainer. 

Cherokee Robinson was a multisport athlete who represented Nova Scotia in both basketball and football. Robinson transitioned to USport, and played for Acadia before taking some away from university this year. 

Jeremy Bartholomeusz is a national team gymnast and the chair of the Sport Nova Scotia Safe Sport Athlete Advisory Committee.

Resources for Athletes:

• Personal Values Assessment
• Athlete365 Learning

Resources for Coaches:

• Safe Sport Coaching Training

Sophie Nicholson hosts Natalie, Mikayla and Sophie to talk management and the importance of balancing sport and every-day life. The group chats about the value of prioritization, and shares tips for identifying (and preventing) mental and physical burn-out. This episode offers a unique range of prospective that athletes at any stage of their competitive career will relate to. 

Guests: 

Natalie Randall Price is an osteopath and   athletic therapist at Cove Sport Therapy where she specializes in injury assessment and management, prevention, rehabilitation and re-training.

Mikayla Boucher is a medical science student and varsity track athlete at Dalhousie University.

Sophie Carmichael is a varsity basketball and volleyball, and cross-country athlete at Auburn High School.

Resources for Athletes:

• Personal Values Assessment
• Athlete365 Learning

Resources for Coaches:

• Safe   Sport Coaching Training

In this episode Sophie sits down with Dr. Kerr to discuss and define the most common form of harm that occurs in sport- psychological maltreatment. The duo talks about the impact that psychological maltreatment can have on athletes, how to identify when something’s not right, and avenues to seek help. 

Guests:

Dr. Gretchen Kerr is a kinesiology and physical education professor at The University of Toronto. Kerr specializes in maltreatment in sport and works closely with sport organizations to advance their safe sport practices.

Resources for Athletes:

• Abuse Free Sport Helpline
• Good2Talk Nova Scotia
• Kids Help Phone
• Mental Health Indicators
• Respect Group
• Universal Code of Conduct-Maltreatment in Sport
• Wellness Together Canada

Resources for Coaches:

• Safe Sport Coaching Training
• Universal Code of Conduct-Maltreatment in Sport
• Wellness Together Canada