This podcast hears our host Sophie and guest Abby Blauer delve into her journey of transitioning out of competitive sport while still maintaining a deep connection to that part of herself. Abby shares her emotions and decisions of walking away from competitive play while embracing sport beyond the game.

Abby Blauer is a retired hockey and soccer player who maintains a strong connection to athletics. Currently studying at Dalhousie University, Abby is actively involved sport and contributes to the community as an Athletic Trainer, which allows her to stay engaged while advancing her education. Abby serves on the Athletic Advisory Committee, using her voice to advocate for athlete inclusion, safe sport practices and other important initiatives.

Resources:

Personal Values Assessment

Athlete365 Learning

This podcast hears our host Sophie and guest Dr. Simon Taylor discuss the process that's involved in athlete's transitioning out of competitive sport, whether that's by retirement by choice or due to unforeseen circumstances. Simon highlights some of the common struggles that athletes experience, how to proactively navigate them, and where to find accessible resources.

Dr. Simon Taylor is a Certified Mental Performance Consultant with the Canadian Sport Psychology Association and works at the Canadian Sport Institute Atlantic. His approach is to provide individuals with skills and strategies that enhance athlete performance, team-functioning, and overall well-being.

Resources:

Canadian Sport Psychology Association

Taylored Mindset

Personal Values Assessment

Athlete365 Learning

This podcast hears our host Sophie and guest Carolyn Dawson discuss her abrupt transition out of competitive play and the move to coaching high level sport in Nova Scotia. Carolyn discusses the challenges and emotional hurdles with sudden transition out of competing and how to grow and learn from experience by building a network of support.

Carolyn Dawson is a retired rugby player turned coach and a student at Dalhousie University pursuing her Masters in Physiotherapy. During her rugby career she played for Saint Mary's University and the U19 provincial Keltic’s team. Carolyn's transition to coaching comes from her passion for building inclusive, safe, and supportive environments where athletes can learn and grow. Carolyn uses her voice on the Athlete advisory committee to advocate for athletes and coaches.

Resources:

Personal Values Assessment

Athlete365 Learning