• Episode Five: Sport Life Balance

  • Jan 5 2023
  • Length: 45 mins
  • Podcast

Episode Five: Sport Life Balance

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  • Summary

  • Sophie Nicholson hosts Natalie, Mikayla and Sophie to talk management and the importance of balancing sport and every-day life. The group chats about the value of prioritization, and shares tips for identifying (and preventing) mental and physical burn-out. This episode offers a unique range of prospective that athletes at any stage of their competitive career will relate to. 

    Guests: 

    Natalie Randall Price is an osteopath and   athletic therapist at Cove Sport Therapy where she specializes in injury assessment and management, prevention, rehabilitation and re-training.

    Mikayla Boucher is a medical science student and varsity track athlete at Dalhousie University.

    Sophie Carmichael is a varsity basketball and volleyball, and cross-country athlete at Auburn High School.


    Resources for Athletes:

    • Personal Values Assessment
    • Athlete365 Learning

    Resources for Coaches:

    • Safe   Sport Coaching Training
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