Believe it or not, the secret to mind-blowing sex is something you’re already doing: meditating! Learn how meditation can boost your libido and transform your love life. Ready to turn up the heat?

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Having trouble leaving the past behind? Try this moving-on mediation to channel your inner Elsa and let it go! Find a comfy spot, take a deep breath, and let's release the past together.

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

We all crave certainty. Plans, schedules, and predictability make us feel secure. But how would you feel if you knew absolutely everything that was going to happen in your life? Sounds boring, right? We love this insight from Psychologist, Dr. Toni Lindsay. Get ready to see uncertainty in a whole new light!

LINKS

• Read more about The Certainty Myth here
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Feeling those pre-event jitters? We’re here to help you transform those nerves into excitement. Get comfy and prepare to relax as we guide you to 'perfect neutrality.'

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins!

LINKS

• See Goldie Hawn's Instagram post here
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

There's nothing worse than waking up with a bad case of hanxiety, whether it's the aftermath of a wild weekend or just feeling off-kilter from the night before. We've got the perfect meditation to nurse you back to sanity.

Settle in, take a deep breath, and press play for a strong shot of calm.

LINKS

• If this got you think about your relo with alcohol, you can find resources here
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Ahhhh how does a calmer commute feel right now? We've got a simple breathing exercise that's great to do with the little ones (or bigger ones, all types of families can benefit).

So make sure they're strapped in tight and press play while they can't run away!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

There's a reason we keep banging on about gratitude. IT WORKS.

Here's yet another example.

Drama-proof your home with this power parenting tip!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.