Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk.

LINKS

• See more from Stefan Falk here
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Being alone doesn't mean being lonely—sometimes, it's exactly what you need! It's time to embrace being mate-less if you want to be more creative!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Feeling sluggish and need a pick-me-up, but want to skip the caffeine? This energy-boosting meditation is perfect for giving you that extra push without the coffee buzz.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.