• Bring your focus back to the present

  • Nov 19 2024
  • Length: 3 mins
  • Podcast

Bring your focus back to the present

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  • Summary

  • Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in the here and now.

    LINKS

    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Podcast Producer: Adair Sheppard
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
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