#38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles.

You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide.

00:00 Introduction

04:12 What Alzheimer’s Really Is

08:35 The Dementia Umbrella Explained

12:44 Glucose, Brain Fuel, and Early Markers

17:03 The Four Stages of Alzheimer’s

21:25 Insulin Resistance & Type 3 Diabetes

25:36 What Actually Causes Plaque Buildup

29:48 Ketones, Diet, and Brain Energy

34:02 Mitochondria and Brain Degeneration

38:15 Chronic Inflammation & Inflammaging

42:27 Gut Health, LPS, and Leaky Brain

46:51 Toxins, Mold, and Environmental Exposure

51:03 Vascular Dysfunction & Brain Flow

55:28 Hormones, Thyroid, and Cognitive Decline

59:40 Chronic Infections and Neuroinflammation

1:03:22 Sleep, Glymphatic Flow & Brain Cleanup

1:08:14 Genetics, APOE4 & Risk Factors

1:12:48 Testing, Prevention, and Practical Takeaways

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#37: In this powerful Part 2, Enneagram expert Tracy O’Malley returns to reveal Henry’s Enneagram results live on the show—and it turns out they share the exact same type. Together they unpack what it really means to be an Enneagram 8: the Challenger. From strength, power, and independence to vulnerability, tenderness, and compassion, this conversation is a masterclass in how self-awareness can transform your leadership, marriage, parenting, and spiritual life.

Tracy breaks down the three centers of intelligence (head, heart, and gut), explains why so many online Enneagram tests are inaccurate, and shows how your “superpower” can easily become your kryptonite when your motives are rooted in fear, shame, or ego. Henry and Tracy talk about flexing for the wrong reasons, how trauma can drive overachievement, how to recognize unhealthy patterns before you burn out, and why understanding your type can heal generational patterns in your family. Whether you’re a business leader, parent, or someone hungry for growth, this episode gives you language, tools, and a roadmap to live more aligned with how God designed you.

00:00 Introduction

02:19 Why Part 2 Matters and Recap of Tracy’s Story

04:39 Henry Takes the Enneagram: Test Setup and Accuracy

06:58 Revealing Henry’s Enneagram Type 8 Results

09:18 The Three Centers of Intelligence Explained

11:37 Inside the Challenger: Strength, Power, and Vulnerability

13:57 Mother Teresa, MLK, Trump: The Range of Type 8

16:16 When Flexing Becomes Kryptonite for Enneagram 8s

18:36 The Marathon Story: Coping, Control, and Nervous System

20:55 Letting God Deadbolt Doors vs Forcing Outcomes

23:15 Parenting as an Eight: Seeing Your Kids as They Are

25:34 How Tracy’s Son Became Her Greatest Teacher

27:54 Using the Enneagram to Heal Generational Patterns

30:13 Business, Miscommunication, and Enneagram in Teams

32:33 Faith, Sobriety, and Rewriting Your Story with Type 8

34:52 Tools, Blueprints, and Working with Tracy O’Malley

37:12 Integrating Enneagram Awareness into Daily Life

39:31 Closing Thoughts and How to Connect with Tracy

Follow Tracy O’Malley:

• Instagram - @tracy_omalley
• Website - https://tracyomalley.com

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#36: Top-100 Tulsa realtor Taylor Bay joins Madi (with a cameo from Henry) to talk mindset, strategy, and sustainable success in a saturated market. Taylor shares how service, clear communication, staging details, and consistency built her business over 10 years—while balancing life as a working mom. We get into: guarding your energy, moving on from setbacks, showing up professionally (inside and out), time-blocking for family, the 10,000-hour reality behind “overnight success,” and why a servant’s heart wins more than hustle alone.

Beyond the headlines, we get practical: cutting the noise in a crowded space, pre-framing expectations with clients, simple staging wins that move listings faster, and what “professional energy” looks like day to day. Taylor opens up about starting from zero, riding market cycles without burning out, and the small systems—follow-up rhythms, daily prep, and family-first time blocks—that compound over a decade. Whether you’re in real estate or any service business, you’ll leave with mindset shifts, tactical takeaways, and a reminder that excellence and kindness are a winning strategy.

00:00 Introduction

02:00 Meet the Guest – Realtor Taylor Bay

04:00 Guarding Energy & Staying Drama-Free

06:40 Early Beginnings & First Steps into Real Estate

08:20 Taking the Leap of Faith & Finding Confirmation

10:40 Speaking What You Want Into Existence

12:20 Overcoming Fear & Building a Career on Commission

14:40 Emotional Intelligence in Client Care

17:00 Seasons of Growth & Handling Overwhelm

19:40 Balancing Motherhood & a Demanding Career

21:00 The 10,000-Hour Reality Behind Success

23:20 Clarity, Expectations & Professional Excellence

25:00 Showing Up Every Day & Feeling Professional

28:00 The Energy You Bring Changes the Room

30:00 Service-Based Mindset vs Sales Mindset

32:20 Going the Extra Mile & Servant Leadership

34:40 Lessons from Family & Learning to Let Go

38:00 Faith, Family, & Finding Purpose Through Challenges

42:00 Marriage, Mindset & Choosing Peace

45:20 Rapid-Fire Reflections & Closing Thoughts

Follow Taylor Bay:

• Instagram: @linenginger

• Website: https://tbay.ccoklahoma.com/

Follow Soaak & Sound Living With Madi:

• Website – Soaak Technologies

• App – Soaak Frequency Therapy

• Instagram – @thesoaakpodcast

• Madi’s Instagram – @madisonfournier_

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#35: 2025’s Nobel Prize in Physiology/Medicine puts regulatory T cells (Tregs) and the FOXP3 gene center stage—and in this episode, Christian Fowler joins host Aaron Fournier to connect that discovery to everyday tools that lower stress and inflammation. We break down how IL-10 from Tregs crosses the blood–brain barrier to reduce neuroinflammation, why chronic stress down-regulates FOXP3 (and Tregs), and how mindset, vagal tone, sleep, sunlight, movement, and targeted sound (like 528 Hz) can help flip you from fight-or-flight into rest-and-digest. We also discuss studies showing Treg expansion reduces anxiety-like behavior, brief/acute stress boosts dopamine and learning, and chronic stress suppresses immune tolerance—plus practical “wins” (make your bed, humming, Mindful Intentions) that build resilience daily.

🔬 Studies & Resources Mentioned: 1. Nobel Prize in Physiology or Medicine (2025) – Discovery of Regulatory T Cells 2. Cepeda et al., Brain, Behavior & Immunity (2024) – T-reg Transfer Reduces Anxiety 3. PubMed ID 39206016 (2024) – Chronic Stress Suppresses T-regs 4. Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System 5. Frontiers in Immunology (2025) – T-regulatory cells for the treatment of autoimmune diseases 6. Taylor et al., Psychological Review (2000) – ‘Tend-and-Befriend’ Oxytocin Response 7. Yuen et al., Nature Neuroscience (2011) – Acute Stress Boosts Dopamine & Learning 8. Calabrese & Mattson, Frontiers in Physiology (2018) – Hormesis: The Dose Makes the Cure

00:00 Introduction

02:00 Discovery of T-Reg Cells and the FOXP3 Gene

04:00 How IL-10 Lowers Neuroinflammation

06:00 Chronic Stress and the Nervous System

08:00 Identifying Your “Saber-Toothed Tiger” Stressors

10:00 The Vicious Cycle of Stress and Gene Expression

12:00 T-Reg Transfer Study Reduces Anxiety in Mice

14:00 Chronic Stress Suppresses FOXP3 Expression

16:00 Breaking the Cycle: Hope Through Neuroplasticity

18:00 528Hz Music and Hormonal Balance

20:00 Human T-Reg Expansion Study and Inflammation Drop

22:00 Daily Practices to Upregulate Healing Genes

24:00 Recognizing Signs of Chronic Stress

26:00 Reframing the Mind: Positive Focus and Gratitude

28:00 Gender-Specific Stress Responses and Oxytocin

30:00 Acute Stress, Dopamine, and Learning

34:00 Small Wins and Building Resilience

38:00 Mindset, Movement, and Whole-Body Integration

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies

• App – Soaak Frequency Therapy

• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#34: What does it take to build the largest independent real estate company in Oklahoma—from the ground up? In this inspiring episode of The Frequency Effect, Henry Penix sat down with powerhouse CEO Sheryl Chinowth, co-founder of Chinowth & Cohen Realtors, who grew her company from a single office with 25 agents to over 700 associates and 15 offices across Tulsa and Oklahoma City.

Sheryl shares her journey from working in her father’s brokerage to becoming one of the Top 50 Most Powerful Women in Real Estate. She reveals her leadership philosophy, how faith fuels her daily decision-making, and why authenticity, excellence, and community service are the cornerstones of her success. With accolades from Luxury Real Estate International, Real Trends, Swanepoel Power 200, and multiple “Best in the World” awards, Sheryl opens up about leading with purpose, navigating industry challenges, and building a legacy of integrity, service, and growth.

If you're a real estate professional, entrepreneur, or values-driven leader, this conversation offers timeless wisdom on how to grow with grace, serve with strength, and lead with frequency.

Accolades & Honors:

- Co-Founder & CEO, Chinowth & Cohen Realtors (700+ agents, 15 offices)

- #1 Independent Real Estate Company in Oklahoma – Real Trends

- Top 50 Most Powerful Women in Real Estate – Swanepoel Power 200

- Lifetime Achievement Award – Luxury Real Estate International

- Influential Woman in Business – Tulsa Business Journal

- Women of Distinction – Tulsa Business Journal

- Woman of Achievement Award – National Business Women’s Association

- Top 5 Women CEOs – Tulsa World

- Women to Watch – Tulsa World Magazine

- Madame President Award – League of Women Voters

- Women of Business Champion – Tulsa Chamber of Commerce

- Extraordinary Philanthropists Award – Who’s Who in Luxury Real Estate

- Presidential Club Member – Home Builders Association

- Featured Speaker At: RISMedia at The Yale Club, NYC

- Real Trends’ Gathering of Eagles (2006 & 2022)

- Who’s Who in Luxury Real Estate (Carmel, CA & Washington, D.C.)

00:00 Introduction 02:17 How She Was Named Top 50 04:34 From Hustle to Health Wake-Up 06:50 Doctor’s Warning and Burnout Reality 09:07 Reset Plan Minister on Staff and Boundaries 11:24 Daily Habits Walks Golf Sleep Shift 13:41 Mindset Let Go and Let God 15:57 Horses and Stables Growth Philosophy 18:14 2008 Crash and Why They Thrived 20:31 Real Estate Cycles and National Insight 22:48 Excellence in Practice Henry’s Story 25:05 A Company as Ministry Quiet Philanthropy 27:21 Spirit Roots Early Church and Singing 29:38 From Not Hearing God to Clear Calling 31:55 Founding in Her 40s Partnership with Lee 34:12 Roles A-D vs B-C Complement 36:28 Faith at Work Prayer and Identity 38:45 Closing Reflections and Call to Action

Follow Sheryl Chinowth:

Instagram - @chinowthcohenrealtors

Website - https://www.cctulsa.com

Follow Soaak & The Science of Sound Podcast:

Website – Soaak Technologies

App – Soaak Frequency Therapy

Instagram – @thesoaakpodcast

Sponsors:

Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#33: In this powerful episode of The Frequency Effect, Henry Penix sits down with Enneagram expert and executive coach Tracy O’Malley, whose transformational work has helped shape leaders at Google, Facebook, and John Deere. Tracy opens up about her deeply personal story—from childhood dysfunction and codependency to finding healing, sobriety, and purpose. Now 13 years sober, Tracy shares how the Enneagram became the key to not only rebuilding her family life but guiding others toward true alignment and impact.

Tracy explains what the Enneagram really is (hint: it’s not just another personality test) and how knowing your core motivation and fear can help you transform both your internal and external life. Whether you’re a CEO, a parent, or just someone ready to break generational cycles, this conversation is packed with vulnerable truth, powerful takeaways, and a roadmap to emotional freedom. Get ready for Part 2—where Tracy analyzes host Henry Penix’s Enneagram results live!

00:00 Introduction

02:43 Meet Tracy O’Malley

05:26 Authentic Success vs Image

08:09 Early Life and Family Dynamics

10:52 Codependency and Survival Modes

13:35 Sports, Firefighter Dreams, Leaving Chicago

16:18 Marriage, Kids, and Over-Responsibility

19:01 Breaking Cycles and Seeking Help

21:44 Faith Awakening and Purpose

24:27 Rehab Decision and Transformation

27:10 Rebuilding Trust with Her Children

29:53 From Healing to Leadership

32:36 Enneagram Enters the Story

35:19 Using Enneagram for Family Healing

38:02 What the Enneagram Really Is

40:45 Motivations vs Behaviors Explained

43:28 Live Read on Henry (Type Signals)

46:11 Next Steps, How to Work with Tracy, Outro

Follow Tracy O’Malley:

• Instagram - @tracy_omalley
• Website - https://tracyomalley.com

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#32: Discover how cutting-edge neurofeedback and brain mapping are transforming mental wellness in this episode of The Frequency Effect with Shereen Santos, Therapeutic Director at Soaak Clinics. Shereen explains how Soaak’s newly expanded Tulsa clinic is using state-of-the-art technology to deliver non-invasive, drug-free solutions for ADHD, anxiety, depression, trauma, insomnia, and more.

From brain mapping with dry-cap sensors to personalized neurofeedback sessions that train your brain for focus, calm, and resilience, Shereen shares how Soaak Clinics is achieving life-changing outcomes for children and adults alike. Whether you’re curious about optimizing your mental performance, helping a loved one with ADHD, or simply raising your personal frequency, this conversation offers actionable insights into one of the fastest-growing fields in mental health innovation.

00:00 Introduction

01:31 Hosts Welcome at The Frequency Effect

03:02 Meet Shereen Santos and Clinic Expansion

04:33 What Is Neurofeedback vs Talk Therapy

06:04 First Step Free Consultation and Intake

07:35 Brain Mapping Setup Gel Cap vs Dry Cap

09:06 Eyes Open Eyes Closed Recording Explained

10:37 How Neurofeedback Sessions Actually Work

12:08 Real-Time Rewards Brightness and Tones

13:39 Training Neurons Not Just Brainwaves

15:10 Delta Theta Alpha Beta High Beta Overview

16:41 Insomnia Focus and Flexible State Shifting

18:12 When Results Start and Total Session Plan

19:43 Henry’s Radio Host Testimonial

21:14 Autism Case Father-Daughter Conversation

22:45 How to Book by Phone and Online

24:16 Scheduling Frequency Hours and Waitlist

25:47 Closing Thanks and Subscribe Outro

Reach Shereen:

Call (918)747‑7400 Visit Soaak Clinics: https://soaakclinics.com

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies

• App – Soaak Frequency Therapy

• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#31: Join host Aaron Fournier and functional-medicine detective Dr. Paul Harris for a clear, practical breakdown of the limbic system trauma loop — what it is, how it starts (even in utero), why it produces brain fog, chronic stress and inflammation, and what you can do to reset the system.

In this episode we cover: • What the limbic system does and its key parts (thalamus, hypothalamus, amygdala, hippocampus, prefrontal cortex) • How chronic stress, infections (including long-COVID), heavy metals, mold/mycotoxins, EMF exposure and disrupted sleep can trigger or perpetuate a trauma loop • Common signs: persistent brain fog, sleep disruption, exaggerated emotional responses, chronic fatigue, food sensitivities, autoimmune patterns • Assessment options: clinical screening, neuroimaging, limbic trauma questionnaire, targeted toxin/mycotoxin testing (e.g., mercury tri-test, TOTAL TOX) • Actionable interventions: DNRS neuroretraining, somatic trauma work, EMDR, vagal-nerve exercises (cold exposure, gargling, humming), targeted detox and supportive frequency compositions from Soaak • Real outcomes and hope: restoring parasympathetic function, calming immune overreaction, improved cognition and quality of life

Reach Dr. Harris:

Call (918)551-6600, and ask for Debbie or Stephanie

00:00 Introduction

02:06 What is the limbic trauma loop

04:11 Amygdala vs prefrontal cortex

06:17 Early origins and fetal stress

08:23 What the limbic system does

10:28 Core brain structures overview

12:34 Threat processing and first response

14:40 Hypervigilance and overreactions

16:46 Cell defense mode and inflammation

18:52 Thalamus and hypothalamus roles

20:57 Viral triggers and mitochondria

23:03 Amygdala and autonomic balance

25:09 Hippocampus, memory, and stress

27:13 Frontal cortex and personality

29:19 Signs you’re stuck in a loop

31:25 Assessments and questionnaire

33:30 Triggers: toxins, mold, EMFs

35:36 Treatments: DNRS, vagus work, Soaak frequencies

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies

• App – Soaak Frequency Therapy

• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.