#8: Why do so many of us struggle with sleep? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, a naturopathic doctor with over 56 years of experience, to uncover the science behind sleep, stress, and recovery. Learn how chronic stress disrupts sleep cycles, the role of cortisol and the autonomic nervous system, and how sound frequencies can help restore balance.

0:00 Introduction

0:26 The Importance of Sleep

1:05 Functional Medicine and Root Cause Focus

2:10 Chronic Stress and Rising Sleep Issues

3:50 The Link Between Stress and Sleep Disruption

4:38 Sympathetic vs. Parasympathetic Imbalance

6:34 The Limbic System and Trauma Loops

8:00 Using Soaak Frequencies to Reset the Body

9:07 Cortisol’s Impact on Sleep and Melatonin

11:45 Real Cortisol Lab Results and Insights

14:49 Causes of Nighttime Cortisol Spikes

15:27 Cortisol, Brain Health, and Weight Gain

17:20 Grounding and Vibrational Health

18:36 The Power of Magnesium

20:33 Sleep Stages and Brain Detoxification

22:29 Toxins, Tau Proteins, and Alzheimer’s Risk

24:57 Gut-Brain Connection and Leaky Gut

26:33 Finding Your Ideal Bedtime

27:26 Melatonin and Natural Sleep Aids

30:21 Blood Sugar Regulation and Sleep Disruption

34:11 Customizing Your Sleep Protocol

43:52 A Day in Dr. Harris’s Life

Key Takeaways:

• Chronic stress and elevated cortisol levels can severely disrupt sleep cycles.
• The glymphatic system is responsible for detoxing the brain during deep sleep.
• Poor gut health can negatively impact sleep and brain function.
• Sound frequencies can help regulate the autonomic nervous system and improve sleep quality.
• Optimizing deep sleep enhances recovery, cognitive performance, and overall health.

Follow Soaak & The Science of Sound Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#7: Motherhood is a journey—beautiful, challenging, and ever-evolving. In this episode of Sound Living with Madi, host Madi sits down with licensed clinical social worker and perinatal mental health therapist Madison Petersen to explore the emotional highs and lows of motherhood, the power of self-compassion, and the importance of community. Learn how to navigate mom guilt, perfectionism, and overwhelming expectations while embracing a more balanced and compassionate approach to parenting.

00:00 Intro

00:31 Podcast Overview

01:00 Guest Introduction & Friendship

01:20 Journey into Perinatal Mental Health

02:54 Navigating Miscarriage and Personal Loss

06:02 The Stigma Around Miscarriage and Early Pregnancy Announcements

09:57 The Partner’s Role in Supporting Through Miscarriage

12:10 Understanding Perinatal Mental Health

13:42 The Emotional Rollercoaster of Postpartum

17:09 Overcoming Information Overload & Trusting Maternal Instincts

19:46 The Pressure of Pinterest-Perfect Motherhood

22:47 The Reality of Mom Guilt & Overcoming Perfectionism

27:23 The Importance of Self-Care & Reconnecting with Yourself

33:00 How Kids Reflect Our Strengths & Struggles Back to Us

36:06 Transitioning from One to Two Kids & Managing Expectations

41:00 Supporting Moms Who Seem Like They Have It All Together

46:41 The Myth That Motherhood is Always Natural

48:01 Addressing the Myth That Moms Become Secondary to Their Kids

50:05 How to Support a Mom in Your Life

51:43 Where to Find Madison Peterson & How to Work With Her

52:10 Closing Thoughts & Outro

Follow Madi Peterson:

• Instagram - @madison.petersenllc

Follow Soaak & Sound Living With Madi:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Madi’s Instagram – @madisonfournier_

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.

#6: In this exclusive long-form interview, Karl Michael Pilsl—entrepreneur, pastor, and extreme endurance athlete—shares his unbelievable journey running a marathon at the North Pole, where temperatures drop to -41°C (-42°F) and survival is just as critical as speed. But Karl Michael's story isn’t just about endurance—it’s about overcoming personal struggles, finding purpose, and turning pain into resilience. From getting kicked out of high school to hitting rock bottom, to becoming a pastor in Vienna, Karl opens up about the life-changing moments that shaped him.

00:00 Intro

02:00 Karl’s Early Life & Rebellious Teen Years

07:30 Finding Purpose & Becoming a Pastor

14:45 Overcoming Personal Tragedy

23:06 The North Pole Marathon—A Test of Mindset & Endurance

30:34 Breaking Point: Near Collapse at Mile 24

40:45 The Power of a No-Plan-B Mindset

48:30 Final Reflections & Life Lessons

52:16 Where to Find Karl Pilsl

Follow Karl Michael:

• Instagram – @karl_michael_pilsl
• YouTube – Oase Church
• Website – Oase Church (Vienna)

Follow Soaak & The Frequency Effect Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Henry’s Instagram – @henrypenix

Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!

Produced by Soaak Technologies Inc.