The R'N'R

By: Danny Wirt
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  • Summary

  • Take anecdotes and research to take your results to the next level!
    © 2021 The R'N'R
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Hygiene & Healthy Living
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Episodes
  • R'N'R Episode 26: WTF Episode 007

    R'N'R Episode 26: WTF Episode 007
    Jan 27 2021

    WTF: What the Fitness Episode 007

    This week Joe and I talk about recovery. What strategies can you use? Which ones are best? Does Joe really sleep with a night light? Find out in the latest episode! 

    If you could leave us a rating and a review it helps us out a ton! And if you are interested, you can check out our membership and try it for a week, FREE, in the link below!

    Free week trial Membership:
    https://www.researchnresults.com/free-trial

    Free Supplement Guide:
    https://www.researchnresults.com/supp-guide

    Free Recipe Samples:
    https://www.researchnresults.com/recipes
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    24 mins
  • R'N'R Episode 25: Blood Flow Restriction and Quarantine

    R'N'R Episode 25: Blood Flow Restriction and Quarantine
    Jan 20 2021

    Joe and I talk with Elizabeth, future MD and an athlete/lifter at heart. Don't you love it when your doctor lifts? Anyway, we talk about her training for a figure show and a powerlifting meet just two months apart! 

    If you love this episode, we would be eternally grateful if you dropped us a rating AND shared the episode with others, as it really helps us out.  And as always, thanks for listening       
    Also, find out what we have going on at the R'N'R below!


    Free week trial Membership:
    https://www.researchnresults.com/free-trial

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    Free Supplement Guide: 
    https://www.researchnresults.com/supp-guide

    _________________________________________________________________________

    Free Recipe Samples: 
    https://www.researchnresults.com/recipes
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    51 mins
  • R'N'R Episode 24: WTF Episode 006

    R'N'R Episode 24: WTF Episode 006
    Jan 13 2021

    WTF: What the Fitness Episode 006

    This week Joe and I talk about motivation. Specifically issues that I am personally having with it, and how to combat it. Normally the New Year sparks more motivation than ever for people but not for everyone. Check out this episode to see how I am managing it and using the strategies to turn it around.

    If you could leave us a rating and a review it helps us out a ton! And if you are interested, you can check out our membership and try it for a week, FREE, in the link below!

    Free week trial Membership:
    https://www.researchnresults.com/free-trial

    Free Supplement Guide:
    https://www.researchnresults.com/supp-guide

    Free Recipe Samples:
    https://www.researchnresults.com/recipe 
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    24 mins

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