The Postpartum Shift

By: Brooke MIller RD CLC
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  • Summary

  • Postpartum doesn’t have to suck. Here’s why... If you’re here, you likely face similar frustrations as my students – frustration with your pre-baby clothes not fitting, chronic exhaustion, mood swings, brain fog, hair loss or seeing your body in the mirror that looks completely different... Maybe you don’t have the time or energy to nourish your body well. Or maybe you’ve tried several diets, counting calories or points, fasting, low carb... or maybe you were told ”just breastfeed & the weight will fly right off” but you’re still stuck wondering ”Why isn’t this working for me? What am I doing wrong?” It’s not that you’re not lazy or don’t have willpower. It’s just that you haven’t tried the right strategy yet. You need a customized nutrition program designed specifically for postpartum & breastfeeding moms so you can regulate hormones & reset your metabolism to boost energy, mood, milk supply, & maintain your healthiest weight long term. And no, you don’t have to count calories, spend hours in the kitchen, thousands at the grocery store or sacrifice your favorite foods or milk supply in the process to get results. Brooke Miller, RD, CLC is a Registered Dietitian and Certified Lactation Counselor who has helped hundreds of moms from all over the world boost energy, mood, metabolism and feel more confident in their bodies. Brooke’s mission is to help moms go from surviving to thriving postpartum. With some sarcasm, humor and guest experts along the way, you’ll feel prepared for & can have an enjoyable postpartum experience! Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/
    Copyright 2024 All rights reserved.
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Hygiene & Healthy Living
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Episodes
  • 41. Ways to help the transition from 0-1, 1-2 and 2-3 kids

    41. Ways to help the transition from 0-1, 1-2 and 2-3 kids
    Oct 29 2024

    Which transition was the easiest? 0-1 kid? 1-2 kids? 2-3 kids?

    Brooke has gotten asked which transition was easiest for them. Each transition had different challenges, each family dynamic is different and each age gap between kids is different. She shares their transitions and things that helped them through each one.

    Here's a sneak peek:

    [2:45] Transition from 0-1 kid

    [7:30] Transition from 1-2 kids

    [12:49] Transition from 2-3 kids

    [18:35] These things can be helpful for any transition

    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

    👋 Follow me & say hi on Instagram @nutrition.for.mamas

    Ready to join us inside The Postpartum Shift? Click here!

    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

    Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
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    26 mins
  • 40. All things sleep with Erin Junker, M.A.

    40. All things sleep with Erin Junker, M.A.
    Oct 22 2024

    It is a game changer to be well rested!

    Brooke is talking to Erin about all things sleep! We go over infant sleep, toddler sleep and school aged kiddos and how sleep is important for our mental and physical health as parents. Erin shares her story with her daughter and getting a sleep coach. She loved it so much that she became trained to be a sleep coach and started her business.

    You can follow Erin on Instagram @thehappysleepcompany. Check out her website, here. Listen to her podcast, Sleep Cues: The Everything Parenting Podcast.

    Here's a sneak peek:

    [1:11] Erin intro and how she got into helping parents and kids with sleep

    [5:22] What are some of the biggest errors parents make when it comes to sleep

    [8:55] Difference between nightmares and night terrors

    [10:10] Importance of nap schedules and bedtime routines, signs your child is ready to go from 2 to 1 nap a day

    [17:17] What are the differences with sleep problems/struggles and strategies for infancy, toddlers and school aged kids

    [26:50] Things parents can do with their child's environment that can help their baby/toddler sleep

    [29:21] What parents should understand about their child's sleep

    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

    👋 Follow me & say hi on Instagram @nutrition.for.mamas

    Ready to join us inside The Postpartum Shift? Click here!

    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

    Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
    Show More Show Less
    44 mins
  • 39. Stop apologizing Mama!

    39. Stop apologizing Mama!
    Oct 15 2024

    No need to apologize for these things!

    Brooke is talking about 5 things you need to stop apologizing for as a postpartum mom. She shares how she is working on these 5 things and ways to help you with working through them.

    Here's a sneak peek:

    [1:17] Not having a clean house

    [4:59] Declining social invites

    [6:15] Setting boundaries

    [8:40] Having time to yourself

    [10:50] Our body and how it has changed

    [12:29] Some last minute things to stop apologizing for

    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

    👋 Follow me & say hi on Instagram @nutrition.for.mamas

    Ready to join us inside The Postpartum Shift? Click here!

    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

    Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
    Show More Show Less
    18 mins

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