• 39. Stop apologizing Mama!

  • Oct 15 2024
  • Length: 18 mins
  • Podcast

39. Stop apologizing Mama!

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  • Summary

  • No need to apologize for these things!

    Brooke is talking about 5 things you need to stop apologizing for as a postpartum mom. She shares how she is working on these 5 things and ways to help you with working through them.

    Here's a sneak peek:

    [1:17] Not having a clean house

    [4:59] Declining social invites

    [6:15] Setting boundaries

    [8:40] Having time to yourself

    [10:50] Our body and how it has changed

    [12:29] Some last minute things to stop apologizing for

    Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

    👋 Follow me & say hi on Instagram @nutrition.for.mamas

    Ready to join us inside The Postpartum Shift? Click here!

    Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

    Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

    Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
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